What do you think is required to maintain your fitness after fifty?

 

If you struggle to stay consistent with a strict workout routine, don’t assume that you’re just lazy and unmotivated. You’ll start feeling older than your age and lose confidence in your ability to go for hikes, run for the plane and hit the dance floor when Jessie’s Girl comes on.

 

The reason staying in shape feels so hard is the rules have changed. The strategies that once kept you in the best shape of your life are now working against you. Crossfit style workouts and hours of cardio lead to injuries and burnout.

 

The good news is staying fit is so much easier than you think. 

 

Cam Allen is a post-menopausal fitness expert with simple solutions that do not require long hours in the gym, restrictive food rules or boring and repetitive routines. She explains how to shift from outdated strategies that don’t work (which is why you’re not doing them) into easy actions that take minutes to implement.

 

Find Cam @heymomma_cam on Instagram and Tik Tok. Her website is camoyler.com. Tune into her Midlife Momma's podcast. 

 

Follow me on Instagram @RecoverwithColleen

 

Register for my FREE TRAINING to reclaim your power over alcohol by changing the way you think about drinking. Become a mindset master who can trust yourself with or without a drink in your hand because you're focused on bigger and better things. Get the exact steps you need to restore control over your life. Pursuing happiness (instead of sobriety) is the only way to feel passionate, purposeful and powerful again. 

 

TAKE THE QUIZ! Take my quick, 9-question quiz to find out how much your beliefs about drinking are impacting your ability to self-correct. Oh, and then exactly how you can change those beliefs...