Here’s a run down of today’s show on skincare:

• 00:00 - Introduction
• 02:32 - Skincare essentials
• 05:15 - How the gut microbiome affects our skin
• 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles
• 11:49 - Impact of stress on skin
• 12:30 - Impact of lack of sleep on skin
• 15:49 - Skin Barrier 101
• 19:55 - Natural Skincare vs Synthetic
• 24:17 - Tween Beauty and Influencers
• 28:44 - Skincare Myth vs Fact

Check in with today’s amazing guest: Dr Sandy Skotnicki

• Instagram: @drsandyskotnicki
• Website: drsandyskotnicki.com
• Podcast: skintoitpodcast.com
• Book: Beyond the Soap by Dr. Sandy Skitnicki

References:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC6115795/#abstract1
• https://pubmed.ncbi.nlm.nih.gov/30079512/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4884775/#S0003
• https://pubmed.ncbi.nlm.nih.gov/18194824/
• https://pubmed.ncbi.nlm.nih.gov/30079512/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC11151999/#s3
• https://pubmed.ncbi.nlm.nih.gov/31453631/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7432353/#sec3-ijms-21-05405
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8794493/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5718124/#sec4
• https://pubmed.ncbi.nlm.nih.gov/38854476
• https://pubmed.ncbi.nlm.nih.gov/38192916/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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