Want more support check out these free resources below:

6 Mistakes To Avoid in Dating for Confidence:

⁠⁠⁠⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠⁠⁠⁠⁠

5 Keys of Confidence for Entrepreneurs:

⁠⁠⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs⁠⁠⁠⁠⁠ 

6 Keys for Self Esteem:

⁠⁠⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials⁠⁠⁠⁠⁠  

Build Confidence Build Your Voice:

⁠⁠⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice⁠⁠⁠⁠⁠ 

Are you waiting to arrive somewhere—a title, a milestone, a version of yourself—before you'll finally feel confident and certain? In this honest solo episode of The Self Esteem and Confidence Mindset, I'm breaking down why so many of us treat confidence like a destination instead of a decision, and why that mindset quietly keeps us stuck, hidden, and waiting for a moment that never actually arrives.

If you've told yourself "I'll feel confident once I..."—once you get the promotion, once you've done it a hundred times, once you finally feel ready—this episode will help you see that certainty isn't something you find out there. It's something you choose to practice right here, right now.

You can find more from Alexandra here:

AtHomeHypnosis.comThetaSpringHypnosis.comBook: https://www.amazon.com/dp/B0H16H4KTQ

What actually happens in a hypnotic state—and what can it teach us about accessing our most authentic voice? In this fascinating episode of The Self Esteem and Confidence Mindset, we sit down with Alexandra Janelli, hypnotherapist, author, and practice coach with sixteen years of private client work in New York City, to explore what really happens beneath the surface of the conscious mind and how practitioners—and everyday people—can move beyond scripts to access something more authentic.

Alexandra is the founder of Theta Spring Hypnosis and At Home Hypnosis, and bestselling author of "Advanced Hypnosis: A Practitioner's Guide Beyond Scripts and Techniques." Featured in The New York Times, Forbes, Vogue, and Oprah Magazine, and recognised as Best of New York for hypnotherapy, she shares how the hypnotic state reveals the parts of ourselves we've learned to silence—and how reconnecting with them unlocks genuine self-trust and visibility.

Want more support check out these free resources below:

6 Mistakes To Avoid in Dating for Confidence:

⁠⁠⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠⁠⁠⁠

5 Keys of Confidence for Entrepreneurs:

⁠⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs⁠⁠⁠⁠ 

6 Keys for Self Esteem:

⁠⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials⁠⁠⁠⁠  

Build Confidence Build Your Voice:

⁠⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice⁠⁠⁠⁠ 

Why do you keep second-guessing decisions you actually already know the answer to? In this honest solo episode of The Self Esteem and Confidence Mindset, I'm breaking down the real, often-overlooked reason behind chronic self-doubt—and why it has less to do with the decision itself and everything to do with a visibility wound quietly running underneath it.

If you've got a story, message, or idea you believe in, but you keep asking for everyone else's opinion before trusting your own, this episode will help you understand exactly where that second-guessing comes from and how to finally start trusting your own voice again.

Want more support check out these free resources below:

6 Mistakes To Avoid in Dating for Confidence:

⁠⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠⁠⁠

5 Keys of Confidence for Entrepreneurs:

⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs⁠⁠⁠ 

6 Keys for Self Esteem:

⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials⁠⁠⁠  

Build Confidence Build Your Voice:

⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice⁠⁠⁠ 

Are you quietly shrinking yourself without even realising it? In this eye-opening solo episode of The Self Esteem and Confidence Mindset, I'm breaking down the 5 subtle signs that you're hiding, holding back, and dimming your voice—often without noticing it's even happening—so you can finally recognise the pattern and start showing up fully.

If you've got a story or message you're meant to share but keep making yourself smaller in meetings, conversations, or opportunities, this episode will help you spot the visibility wounds quietly running the show and give you a clear path back to being seen and heard.

You can find more from Jay here:

https://jayabbasi.me/

https://www.linkedin.com/in/jayabbasi/

https://www.youtube.com/@jayabbasipodcast

https://facebook.com/thejayabbasi

https://www.instagram.com/jayabbasi_/

What if success isn't about avoiding pressure—but learning to master it without burning out? In this high-impact episode of The Self Esteem and Confidence Mindset, we sit down with Jay Abbasi, global keynote speaker, TEDx speaker, coach, and former Tesla leader, to explore how professionals can thrive under intense pressure with clarity, energy, and purpose instead of running on empty.

At Tesla, Jay led national training programs for over 1,000 employees, and has since coached leaders at Google, Amazon, TikTok, Wells Fargo, and more. As host of the top-rated podcast Unstuck with Jay Abbasi, and featured in Forbes Founder, Authority Magazine, and Medium, Jay blends corporate experience with deep expertise in mindfulness, resilience, and wellbeing to help high performers find their voice again when pressure threatens to silence it.

Want more support check out these free resources below:

6 Mistakes To Avoid in Dating for Confidence:

⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠⁠

5 Keys of Confidence for Entrepreneurs:

⁠⁠the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs⁠⁠ 

6 Keys for Self Esteem:

⁠⁠the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials⁠⁠  

Build Confidence Build Your Voice:

⁠⁠the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice⁠⁠ 

Have you noticed that the more you scroll, compare, and measure yourself against everyone else, the smaller your voice gets? In this honest solo episode of The Self Esteem and Confidence Mindset, I'm breaking down why comparison is one of the sneakiest visibility wounds out there—quietly convincing you to shrink, stay silent, and hide your message instead of sharing it with the world.

If you've got a story or message you're meant to share but keep talking yourself out of it because "someone's already doing it better," this episode will help you understand exactly what comparison is costing you—and how to reclaim the voice it's been slowly muting.

Want more support check out these free resources below:

6 Mistakes To Avoid in Dating for Confidence:

⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠

5 Keys of Confidence for Entrepreneurs:

⁠the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs⁠ 

6 Keys for Self Esteem:

⁠the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials⁠  

Build Confidence Build Your Voice:

⁠the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice⁠ 

Every time you soften your opinion, hold back your message, or say yes when you mean no, it costs you something—your confidence, your voice, and your visibility. In this eye-opening solo episode of The Self Esteem and Confidence Mindset, I'm breaking down the real, hidden cost of people-pleasing: how it slowly erodes your self-trust and keeps you quiet when you have a story or message the world actually needs to hear.

If you've spent years shaping yourself around other people's comfort—shrinking your opinions, muting your voice, and avoiding anything that might upset someone—this episode will help you see exactly what that pattern is costing you, and how to start reclaiming the visibility and confidence you've been trading away.

If you're a woman wanting to own and share your voice sign up for Lucia's event here:

https://www.eventbrite.com/e/1996413782365?aff=oddtdtcreator

You can also connect with Lucia here:

www.luciamontanaro.com

linkedin.com/in/lucia-montanaro

[email protected]

What happens to your voice and self-trust when the pressure is highest—and how do you reconnect with both instead of shrinking? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Lucia Montanaro, leadership strategist and executive coach with more than 35 years of experience across 65 countries, to explore how visibility wounds show up under pressure and how to lead with clarity, courage, and impact instead of losing yourself.

Lucia has spent decades helping leaders and professionals reconnect with their authentic voice when stakes are high—when the instinct is to go quiet, defer, or shrink. She shares what she's learned from working across 65 countries and cultures about self-trust, presence, and what it really takes to be seen and heard as a leader, even in the moments that feel most uncertain.

Want more support check out these free resources below:

6 Mistakes To Avoid in Dating for Confidence:

⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠

5 Keys of Confidence for Entrepreneurs:

⁠the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs⁠ 

6 Keys for Self Esteem

⁠the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials⁠  

Build Confidence Build Your Voice

⁠the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice⁠ 

Do you downplay your achievements, second-guess your worth, or shrink yourself to fit in? In this practical solo episode of The Self Esteem and Confidence Mindset, I'm sharing 5 essential self-esteem tips to help you stop hiding, reconnect with your true value, and step fully into who you are—so you can build the confidence to make the impact you're actually capable of.

Low self-esteem doesn't just affect how you feel—it affects the opportunities you take, the voice you use, and the visibility you allow yourself to have. If you've been playing small, staying quiet, or letting self-doubt run the show, this episode will give you real, actionable tools to rebuild your self-worth from the inside out.

Want more support check out these free resources below:

6 Mistakes To Avoid in Dating for Confidence:

https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips

5 Keys of Confidence for Entrepreneurs:

the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs 

6 Keys for Self Esteem

the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials  

Build Confidence Build Your Voice

the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice 

Do you shrink yourself on dates, overthink every text, or hold back your true personality because you're scared of rejection? In this practical solo episode of The Self Esteem and Confidence Mindset, I'm sharing 5 essential dating confidence tips to help you stop hiding, own your voice, and show up authentically—so you can attract the kind of connection that actually matches who you are.

Dating confidence isn't about having the perfect lines or playing games—it's about self-belief, visibility, and being unapologetically yourself. If you've been dimming your light to seem more agreeable, more impressive, or more "easy to date," this episode will help you reclaim your voice and approach dating from a place of genuine self-worth.