Overthinking, anxiety, and self-doubt can silently erode your confidence — but what if the key to peace and power lies in the present moment? In this episode of The Self Esteem and Confidence Mindset Podcast, we explore Eckhart Tolle’s The Power of Now and how living in the present can help you build unshakable self-esteem and clarity.

Discover how being fully present reduces mental noise, helps you detach from limiting thoughts, and brings you back to your true self — calm, capable, and confident. We break down practical ways to apply The Power of Now in daily life to stop overthinking, regulate your emotions, and shift from reaction to conscious action.

Whether you're caught in past regrets, future fear, or constant comparison, this episode gives you actionable tools to come back to now — and unlock the grounded confidence within you.

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E-mail: [email protected]

As artificial intelligence reshapes how we live, work, and connect, many are feeling uncertain about their place in the world. In this episode of The Self Esteem and Confidence Mindset Podcast, we explore how to stay grounded, confident, and connected to your identity in an age of rapid technological change.

Discover how AI can challenge your sense of purpose and self-worth — and what you can do to reclaim your inner stability and clarity. We break down the mindset shifts needed to stay emotionally resilient, avoid comparison and overwhelm, and use technology as a tool instead of a threat to your confidence.

Whether you're navigating job changes, creative disruption, or personal doubt, this episode offers empowering insights to help you stay rooted in your values and grow your confidence — no matter how fast the world changes.

In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Joe Mittiga to explore how to break free from shame, codependency, and the patterns that keep you stuck in low self-worth. We dive deep into the roots of shame, the emotional traps of people-pleasing, and how codependent behaviors erode true confidence.

Joe shares profound insights and real-life tools to help you reclaim your identity, set healthy boundaries, and build self-esteem from the inside out. Whether you’ve struggled with emotional dependency, fear of rejection, or the need for external validation, this episode gives you the mindset shifts and healing practices to move forward with clarity and courage.

You can find more from Joe here:

www.Spiritwalkers.com

In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by expert Claire Sookman to explore the hidden impact of EMFs (electromagnetic fields) on your energy, mental clarity, and emotional wellbeing. We dive into how constant exposure to EMFs from phones, Wi-Fi, and other tech may be silently affecting your mood, focus, sleep, and even self-confidence.

Claire breaks down what EMFs really are, how they influence the nervous system, and practical steps you can take to reduce exposure and protect your health. Whether you’re feeling constantly drained, anxious, or struggling to stay present, this episode reveals how your environment could be playing a bigger role than you think.

You can find more from Claire here:

Website: www.questtowholeness.com

Email: [email protected]

In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore the true impact of role modelling — not just in leadership, but in everyday life. Discover how your actions, words, and energy influence others and how becoming a positive role model can elevate your own confidence, self-esteem, and sense of purpose.

We’ll dive into why leading by example matters, how role modelling shapes identity (yours and others'), and what it takes to embody the values you want to see in the world. Whether you're a coach, content creator, parent, leader, or friend — this episode will inspire you to show up with greater intention, integrity, and influence.

Struggling with self-doubt or low self-esteem? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, you'll discover how to build real, lasting confidence — not just temporary motivation. We’ll dive into practical tools, daily habits, and mindset shifts that help you believe in yourself, speak up, and take bold action even when fear tries to hold you back.

Learn how confidence is a skill you can train, how to overcome negative self-talk, and how to step into your power in any situation — whether it’s in your career, relationships, or personal growth journey.

What if you could understand the levels of human emotion and energy—and use that awareness to build unstoppable confidence? In this episode of The Self Esteem and Confidence Mindset Podcast, we explore the Map of Consciousness and how it can help you elevate your mindset, overcome fear, and step into higher states of self-worth and clarity.

Based on the groundbreaking work of Dr. David R. Hawkins, this framework shows how emotions like shame, guilt, and anger sit at lower levels of consciousness, while courage, love, and peace raise your personal power and vibration. Learn how to identify where you’re operating, shift your emotional state, and grow your self-esteem through conscious awareness.

In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by transformational coach Carla Ondrasik to explore why the word “trying” could be quietly holding you back from true growth and self-confidence. We break down how language shapes identity, why saying “I’m trying” weakens your commitment, and how to shift into aligned, empowered action.

Carla shares practical mindset tools to stop self-sabotage, replace hesitation with clarity, and build confidence by owning your decisions. If you’re ready to move from doubt to action and start showing up fully in your life or business, this episode will give you the breakthrough you need.

You can find more from Carla here:

 stop-trying.com 

In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by purpose-driven entrepreneur Laura Lopez, who shares how to build a business rooted in passion, meaning, and impact. Discover how aligning with your deeper purpose not only fuels long-term success but also strengthens your confidence, clarity, and resilience as a leader.

Laura opens up about her own entrepreneurial journey—what it really takes to stay authentic, overcome self-doubt, and turn purpose into profit. Whether you're just starting out or refining your mission, this episode will give you powerful insights and actionable strategies to build a business that truly reflects who you are.

You can find more from Laura here:

Meditation special for you as the listener

https://mailchi.mp/iamlauralopez.com/activation

Website:

www.iamlauralopez.com

Instagram:

@purposeawakeningwithlaura/

Feeling restless or unmotivated after cutting back on dopamine-driven habits? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, discover essential tips to navigate dopamine withdrawal and reset your brain for clarity, focus, and lasting confidence. Learn why dopamine overload damages motivation, how withdrawal impacts your mood and mindset, and proven strategies to overcome cravings without falling back into old patterns.

We’ll explore practical techniques for managing discomfort, staying disciplined during detox, and rewiring your brain to enjoy simple, confidence-building habits again. Whether you're stepping away from social media, video games, junk food, or other dopamine triggers, this episode offers the mindset tools you need to stay on track and feel empowered.

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LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

E-mail: [email protected]