What if the key to success, better relationships, and unshakeable confidence isn't IQ—but EQ? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with emotional intelligence expert Dr. Robin Hills to explore how mastering your emotions, developing self-awareness, and improving your EQ can unlock every area of your life from career success to mental health.

Dr. Hills shares his expertise on emotional intelligence (EQ), why it matters more than ever in 2025, and the practical strategies anyone can use to become more emotionally intelligent, confident, and successful in work, relationships, and life.

In this episode, you'll discover:

What emotional intelligence (EQ) really is and why it's more important than IQ

The 5 key components of emotional intelligence and how to develop them

How to increase self-awareness and understand your emotional triggers

Why people with high EQ are more successful, confident, and resilient

How to manage emotions effectively instead of being controlled by them

Dr. Robin Hills' expert strategies for improving emotional regulation

The role of empathy, social skills, and emotional intelligence in leadership

How low emotional intelligence damages relationships, careers, and self-esteem

Practical exercises to boost your EQ and emotional awareness starting today

The connection between emotional intelligence and mental health, anxiety, and confidence

Whether you're a leader, entrepreneur, parent, or just someone who wants to stop being overwhelmed by emotions and start using them as your superpower, this conversation will give you the tools to master emotional intelligence and transform your life.

Perfect for: Anyone interested in emotional intelligence, self-awareness, personal development, leadership skills, mental health, relationship improvement, emotional regulation, and building confidence through emotional mastery in 2025.

Grab more from Robin here:

ei-matters digital magazine https://ei-matters.com

https://emotional.intelligence.courses

Develop your Emotional Intelligence (Free book) - https://emotional.intelligence.courses/courses/free-book

Struggling with IBS, IBD, or chronic digestive issues that are affecting your confidence, mental health, and quality of life? In this deeply personal and informative episode of The Self Esteem and Confidence Mindset, we sit down with Dane Johnson to explore the powerful connection between gut health and mental wellbeing, and how to heal from inflammatory bowel disease and irritable bowel syndrome while reclaiming your confidence and life.

Dane shares his personal journey of living with IBS and IBD, the emotional toll of chronic illness, and the holistic strategies he used to manage symptoms, reduce inflammation, and rebuild his self-esteem when his body felt like it was working against him.

For your consultation with Dane's team you can book here:

https://cclpresentation.com/ibd-relief-special-podcast?source=JonnyPardoe&el=JonnyPardoe

You can find more from Dane here:

@danejohnson1

Struggling in your relationship or wanting to become a better man? (This episode is useful for all genders too). In this powerful episode of The Self Esteem and Confidence Mindset, we're breaking down the life-changing relationship lessons from David Deida's iconic book "The Way of the Superior Man" that transformed how I show up in relationships, embody masculine energy, and build authentic confidence as a man.

David Deida's timeless wisdom on masculine purpose, polarity, and intimate relationships has helped millions of men understand what it truly means to be strong, present, and emotionally intelligent. If you're ready to level up your relationship game and become the man your partner needs, these lessons are essential.

In this episode, you'll discover:

The most powerful relationship lessons from "The Way of the Superior Man"

What masculine energy really means and how to embody it with confidence

How to balance purpose and relationship without losing yourself

The importance of masculine-feminine polarity in attraction and intimacy

Why nice guys finish last (and what superior men do differently)

How to lead in your relationship while honoring your partner's feminine energy

Overcoming neediness, people-pleasing, and approval-seeking in relationships

The role of purpose, mission, and direction in masculine confidence

How to communicate, set boundaries, and show up authentically in love

Why understanding masculine and feminine dynamics saves relationships

Whether you're single, dating, married, or navigating relationship challenges, these lessons will help you become a more confident, purposeful, and emotionally strong man who knows how to love and lead with integrity.

Perfect for: Men seeking relationship advice, masculine development, dating tips, marriage improvement, understanding feminine energy, personal growth for men, building confidence, alpha male mindset, and healthy masculinity in 2025

Looking for ways to think more clear, confidently and calmly check out Kaye's links here:

⁠⁠microdosingforhealing.com⁠⁠

Instagram: ⁠⁠@kaysegehret

Is your broke mindset keeping you broke? In this transformative episode of The Self Esteem and Confidence Mindset, we're diving deep into the game-changing book "You Are a Badass at Money" by Jen Sincero and sharing the powerful lessons that completely transformed my relationship with money, wealth, and financial abundance.

Jen Sincero's no-nonsense approach to money mindset has helped millions break free from scarcity thinking and start attracting the wealth they deserve. If you're tired of struggling financially, sabotaging your success, or feeling like money is always just out of reach, these lessons will change everything.

Looking for ways to think more clear, confidently and calmly check out Kaye's links here:

⁠microdosingforhealing.com⁠

Instagram: ⁠@kaysegehret

Feeling exhausted, drained, and stuck in negativity? You're not alone. In this energising episode of The Self Esteem and Confidence Mindset, we're revealing the proven strategies to boost your energy levels naturally, cultivate unshakeable optimism, and finally break free from chronic fatigue and negative thinking that's keeping you stuck and unmotivated.

If you're tired of feeling tired, dragging through your days, or letting pessimism steal your joy and confidence, this episode will show you how to reclaim your vitality, shift your mindset, and start living with the energy and optimism you deserve.

Looking for ways to think more clear, confidently and calmly check out Kaye's links here:

microdosingforhealing.com

Instagram: @kaysegehret

What if your deepest pain could become your greatest source of healing and transformation? In this powerful and inspiring episode of The Self Esteem and Confidence Mindset, we sit down with Pamela Benner to explore how the healing power of writing combined with faith can help you process trauma, overcome anxiety and depression, and discover your true purpose through life's darkest moments.

Pamela shares her personal journey of using journaling, creative writing, and spiritual faith as tools for emotional healing, self-discovery, and building unshakeable confidence rooted in something greater than yourself. If you've been carrying pain, grief, or emotional wounds, this conversation will show you the path to healing and hope.

You can find more from Pamela and her books here:

pamelabenner.com

What happens when you die—and come back? In this profound and life-changing episode of The Self Esteem and Confidence Mindset, we sit down with Steve Brown who shares his incredible story of being clinically dead, experiencing the other side, and returning to life with a completely transformed perspective on purpose, fear, and what truly matters.

Steve's near-death experience (NDE) is not just a story of survival—it's a powerful lesson about overcoming fear of death, living without regret, finding your life purpose, and building unshakeable confidence when you understand how precious and temporary life really is.

In this episode, you'll discover:

• Steve's incredible story of being clinically dead and what he experienced
• What happens during a near-death experience and the profound lessons it teaches
• How facing death transformed Steve's fear, anxiety, and perspective on life
• Why most people live in fear and how a brush with death brings clarity and courage
• The life-changing insights about purpose, meaning, and what really matters
• How to live with confidence and intention when you understand life's fragility
• Steve's journey of recovery, resilience, and rebuilding after a life-altering experience
• Overcoming PTSD, trauma, and the emotional aftermath of surviving death
• How to stop wasting time on what doesn't matter and focus on what does
• The spiritual awakening and personal transformation that comes from near-death experiences

This conversation will challenge everything you think you know about life, death, fear, and purpose. If you've been living on autopilot, afraid to take risks, or wondering what your life is really about, Steve's story will inspire you to wake up and live fully.

Grab Steve latest book here:

⁠https://www.amazon.ca/Are-Ready-Call-Stephen-Brown/dp/B0FRQFH1KG⁠

What if you've been trying to live someone else's life instead of the one you were designed for? In this eye-opening episode of The Self Esteem and Confidence Mindset, we sit down with human design expert Abbey Wilson to explore how understanding your unique energetic blueprint can unlock authentic confidence, clarity, and alignment with your true purpose.

Abbey breaks down the powerful system of human design and how knowing your type, strategy, and authority can transform everything—from your relationships and career to your self-esteem and decision-making. If you've been struggling to find your path or feel like you're living inauthentically, this conversation will change everything.

You can find more from Abbey here:

instagram.com/abbeyraewilson

Today I welcome Author Perry Dockter who shares about the power of story telling after writing his book Shashi Bellatramo. Useful insights for anyone wanting to write their story or book to the world.

To find Perry's books you can find him here:

perrydockterbooks.com

What if the key to unlocking breakthrough confidence, healing trauma, and transforming your mental health has been hidden in nature all along? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with Kayse Gehret to explore the transformative power of nature for overcoming anxiety, depression, PTSD, and unlocking your highest potential.

Kayse shares her expertise on revolutionizing mental health treatment, helping people break free from limiting beliefs, heal emotional wounds, and experience profound personal transformation when traditional methods haven't worked.

You can find more from Kayse here:

Website: https://www.microdosingforhealing.com/
Professional Microdosing Facilitator Program: https://www.microdosingforhealing.com/professionaltraining