The Self Esteem and Confidence Mindset

By The Self Esteem and Confidence Mindset LtdHealth & Fitness Mental Health

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Typical duration
28 min
per episode

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The Self Esteem and Confidence Mindset episodes

October 14, 2020 Self Esteem and Sleep (special guest episode)
Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.
Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!
She views poor sleep as a symptom of problems rather than a problem in itself.
If you are interested to learn more, contact Lauren at [email protected]
www.coachingforinsomniacs.com
IG and FB @coachingforinsomniacs
59 min
October 13, 2020 How To Stop Being Self Critical Through Odd Exercises
How to stop being self critical? It’s a question I asked myself many times.How to overcome low self esteem and how do I improve my self esteem I asked. Being self critical is a normal thing to feel as humans our brains are hard wired to be negative. Today I discuss some strange exercises to overcome being self critical and self doubt.
If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail [email protected]
My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.
Where else can you find me:
jonnypardoe.com/
Instagram: @jonny.pardoe
Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group
LinkedIn: Jonny Pardoe
Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
Amazon : Jonny Pardoe
12 min
October 08, 2020 How Can I Improve My Mental Health With a Fun Lifestyle?
How can I improve my mental health? With mental health awareness, I’ve decided to talk about this in mental health week with mental health day approaching. I wanted to give a mental health motivation video. We can get quite stressed, overwhelmed and anxious so I’ve put another spin on it to look at improving mental health with tips.
Have a watch.
If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail [email protected]
My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.
Where else can you find me:
jonnypardoe.com/
Instagram: @jonny.pardoe
Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group
LinkedIn: Jonny Pardoe
Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
Amazon : Jonny Pardoe
13 min
October 06, 2020 How To Improve My Self Esteem - 5 Hot Tips
How to improve my self esteem – 5 hot tips
How to improve my self esteem and how to overcome low self esteem. These are important self esteem questions. I talk about why self esteem is important, self esteem exercises, self esteem examples in order to help you answer the question ‘how do I improve my self esteem?’ today.
Watch this self esteem ducation lesson where I give 5 hot tips I’ve used to overcome low self esteem myself.
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If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail [email protected]
My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.
Where else can you find me:
jonnypardoe.com/
Instagram: @jonny.pardoe
Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group
LinkedIn: Jonny Pardoe
Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
YouTube: youtube.com/c/jonnypardoe
Amazon : Jonny Pardoe
15 min
October 01, 2020 How Do I Stop Eating Unhealthy Food? (Out of Self Love)
‘You are what you eat’ this phrase also refers to your mental health as well as physically. Whilst it is ok to treat yourself now and then, constant bad diet and lifestyle will effect your body, your mind and how much you like yourself.
I explain this today and some tips to overcome it.
If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail [email protected]
My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.
Where else can you find me:
jonnypardoe.com/
Instagram: @jonny.pardoe
Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group
LinkedIn: Jonny Pardoe
Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
Amazon : Jonny Pardoe
13 min
September 29, 2020 How To Stop Overthinking and Start Something
Overthinking is a killer. I see paralysis by analysis and many people overthinking before doing something, myself included and have to call myself out for it. Today I give some simple tips on how to stop this.
If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail [email protected]
My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.
Where else can you find me:
jonnypardoe.com/
Instagram: @jonny.pardoe
Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group
LinkedIn: Jonny Pardoe
Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
Amazon : Jonny Pardoe
9 min
September 24, 2020 How Do I Become A Better Person?
This is a question I’ve asked myself and know others ask this as well. I give tips of how to improve yourself as a person to others around in today’s talk.
If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail [email protected]
My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.
Where else can you find me:
jonnypardoe.com/
Instagram: @jonny.pardoe
Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group
LinkedIn: Jonny Pardoe
Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
Amazon : Jonny Pardoe
7 min
September 22, 2020 Managing Your Time and Your Self Esteem
How is time management and self esteem connected? In a few ways. I’ll explain how time management can boost your self esteem in today’s talk.
If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail [email protected]
My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.
Where else can you find me:
jonnypardoe.com/
Instagram: @jonny.pardoe
Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group
LinkedIn: Jonny Pardoe
Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
Amazon : Jonny Pardoe
11 min
September 17, 2020 Job Interview Tips
I’ve had a fair share of job interviews over my years, I got rejected by a number before getting my ideal job. Today I share my tips for putting yourself in the best position for a job interview.
If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail [email protected]
My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.
Where else can you find me:
jonnypardoe.com/
Instagram: @jonny.pardoe
Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group
LinkedIn: Jonny Pardoe
Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
Amazon : Jonny Pardoe
9 min
September 15, 2020 How Do I Become More Confident In Front Of the Camera?
How do I become more confident on camera?
Many people I know and including myself on the past have so much to offer and share but we fear putting a video on ourselves online. In this day and age if you can’t get over this fear (no matter if you like it or not) you are not likely to be as exposed.
I provide some tips on how to be more confident in front of the camera.
If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail [email protected]
My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.
Where else can you find me:
jonnypardoe.com/
Instagram: @jonny.pardoe
Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group
LinkedIn: Jonny Pardoe
Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
Amazon : Jonny Pardoe
10 min

About The Self Esteem and Confidence Mindset

From the publisher's feed

A top 0.5 % Podcast (3.7mil downloads) with many guests and solo episodes. This is for you if you are struggling with self-esteem, confidence, or holding yourself back.