Today I welcome fellow Confidence Coach Agnes Grip onto the show.

You can find more from Agnes here:

Facebook - A Grip Coaching

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x

Use the code 'selfesteem' on the checkout.

In today's podcast I talk about getting into a feel good state on a more consistent basis. 

Do you feel frustrated that you've been doing a lot of mindset work or positive thinking isn't working? Listen today where I share tips on improving your psychology. 

For more guidance, come and hang out with me on Instagram @jonny.pardoe

Today I share some thoughts on what to do when you feel like life is against you.

For more guidance come hang out with me on Instagram: @jonny.pardoe

Today I welcome Dr Serena Sterling onto the show to talk about dealing with pain by releasing stuck emotions.

You can find more from Serena here:

https://www.drserenasterling.com/

Pain: A Love Story

Instagram: @drserenasterling

Do you get frustrated when you don't follow through on something. In today's episode I discuss how you can approach this.

To find more from me follow me on Instagram: @jonny.pardoe

Today I share 5 traits of confident people.

To find more from me follow me on Instagram: @jonny.pardoe

Today on the show I welcome Growth Mindset Coach Lison Mage to talk about the role of over thinking and confidence.

You can find more from Lison here:

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x

Use the code 'selfesteem' on the checkout.

Today I share my personal struggle as a teenager

Are you wanting to make a change but don't feel it's happening? Today I share why this may be and what you can do about it. 

For more videos and blogs follow me on Instagram: @jonny.pardoe