On the show we're joined by long time Yoga Teacher and Author Lauren Walker.

Lauren has been named one of the top 100 most influential yoga teachers in the US and as a trauma survivor herself has released her second book

The Energy to Heal - Find Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga

Lauren takes us through a crash course in how we can heal trauma. What is energy medicine yoga? How does it work?

Want to know how we can reprogram our patterns and responses to stress and feeling overwhelmed and anxious?

Find out in my conversation with Lauren.

TW: This episode mentions experiences of sexual assault, not in detail but may be triggering to some people

Find Lauren and more information about her work here

Support The Self-Love Club

Subscribe on your podcast app

Select automatic downloads

Leave us a 5 star rating and write us a kind review

Share us with your friends

Find and follow @selfloveclubpodcast on Instagram and @belcrawford and @bel_crawford on TikTok

But wait!

We've made more things for you

Subscribe and listen to our podcast gloss our home of pop culture

We have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queens

Follow @glossthepodcast

Hosted on Acast. See acast.com/privacy for more information.

On the show we've got oodles of recommendations and we're diving into The Self-Love Club DMs and answering your advice.

Send yours to @selfloveclubpodcast or @belcrawford on Instagram.

And we discuss body image. How can we shift our focus away from diet culture?

Bel and Anna both have a background of disordered eating and share their experiences and tips for when you're struggling

Bel recommended The Palace Papers by Tina Brown and Carrie Soto is Back by Taylor Jenkins Reid

Anna recommended Renee Reinas account on Instagram host of the Mom Room Podcast and Casefile Presents Matty podcast

Support The Self-Love Club

Subscribe on your podcast app

Select automatic downloads

Leave us a 5 star rating and write us a kind review

Share us with your friends

Find and follow @selfloveclubpodcast on Instagram and @belcrawford and @bel_crawford on TikTok

But wait!

We've made more things for you

Subscribe and listen to our podcast gloss our home of pop culture

We have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queens

Follow @glossthepodcast

Hosted on Acast. See acast.com/privacy for more information.

On the show:

Bel had an accident, Anna joins us and we get therapy updates

We're diving into The Self-Love Club DMs to check in with the queens and introducing a new regular Q&A feature responding to messages asking for advice.

Send yours to @selfloveclubpodcast or @belcrawford on Instagram

Support The Self-Love Club:

Subscribe on your podcast app

Turn on automatic downloads

Leave us a 5 star rating and extra points for writing us a kind review

Share us with your friends

Find us and follow: @selfloveclubpodcast on Instagram and @belcrawford and @bel_crawford on TikTok

But wait! We made more things for you.

Subscribe and listen to our podcast gloss our home of pop culture

Hosted on Acast. See acast.com/privacy for more information.

On the show:

We chat about how burnout culture is not it.

How we’re working to undo negative thought patterns and habits

Why we need to stop comparing ourselves to others and how 'busy' we are

Anna’s seeing a therapist - did he try to fire himself? Wait til you hear what happened.

What is revenge bedtime procrastination?

Tricks we're learning to unsubscribe to burnout

Subscribe and listen to our podcast gloss - our home of pop culture

Listen to Bel and Anna's episode We got diagnosed with ADHD an honest chat about our mental health

Support and keep up with The Self-Love Club:

Subscribe on your podcast app

Turn on automatic downloads

Leave us a 5 start rating and write a kind review

Send the link to your friends

Find us and follow: @selfloveclubpodcast and @belcrawford on Instagram, bel_crawford on TikTok

Hosted on Acast. See acast.com/privacy for more information.

On the show:

Are you a self-confessed self-help and personal development queen? This episode is for you.

We're joined by Best selling Author Jordanna Levin about her latest in her self-development series Make You Happen

Why is self-awareness so important?

Manifesting has been a buzz word for a while now - millennials will remember our Mums obsession with The Secret

So how you actually manifest your best life? Smudge stick, crystals - or not.

If you’ve been part of The Self-Love Club for a while you may have listened to our conversation with Jordana last year - all about love.

Listen here

Find Jordanna: @jordannalevin

Support and keep up with The Self-Love Club:

Subscribe on your podcast app

Turn on automatic downloads

Leave us a 5 start rating and write a kind review

Send the link to your friends

Find us and follow: @selfloveclubpodcast and @belcrawford on Instagram, bel_crawford on TikTok1

Hosted on Acast. See acast.com/privacy for more information.

Want to up your self-love and self-care game?

Heal a broken heart? And feel empowered to not settle and go after what you want in life?

Join me Bel Crawford on The Self-Love Club

I share my insights, we chat with influential women like Spice Girl Melanie C, Abbie Chatfield and get hot tips from therapists and health experts.

As we discuss our health, anxiety, relationships, careers - everything we have going on! 

It’s a supportive and fun club to be part of so join us - subscribe and listen to The Self-Love Club on your podcast app

New episodes out weekly! 

Hosted on Acast. See acast.com/privacy for more information.

On the show introducing our Self-Love Diaries.

How to spend time on your own, especially if this something you struggle with and avoid.

Learn how to build your confidence and work out what you like doing. Tips to enjoy quality time on your own and strengthen your relationship with yourself.

Plus Bel's tips for moving cities, countries and going travelling.

Support and keep up with The Self-Love Club:

Subscribe on your podcast app

Turn on automatic downloads

Leave us a 5 start rating and write a kind review

Send the link to your friends

Find us and follow: @selfloveclubpodcast and @belcrawford on Instagram, bel_crawford on TikTok

Hosted on Acast. See acast.com/privacy for more information.

On the show we're chatting with Self-Love Coach Kelly Chase.

Kelly also starred on season 1 of Netflix’s reality dating show Love Is Blind and takes us through her experience as a reality TV star.

Kelly shares tips and questions we can ask ourselves to stop people pleasing, improve our boundaries, mindset, self-worth and confidence and to chase the life we want for ourselves.

And how we can unsubscribe to burnout culture and why a self-care routine is so important.

Find Kelly: @chaselifewithkelly

Support and keep up with The Self-Love Club:

Subscribe on your podcast app

Turn on automatic downloads

Leave us a 5 start rating and write a kind review

Send the link to your friends

Find us and follow: @selfloveclubpodcast and @belcrawford on Instagram, bel_crawford on TikTok

Show us where you’re listening, post on your Instagram story and tag us

But wait, we've made more things for you!

Subscribe and listen to our new pop culture podcast gloss on Apple podcasts and Spotify

Follow @glossthepodcast

Hosted on Acast. See acast.com/privacy for more information.

On the show we're chatting about nutrition, tips and ideas for busy people.

Diet culture and re-evaluating our relationship with the scales with New York based Dietetic Intern Mel Spinella founder of Well By Mel where Mel shares easy, healthy recipes for busy people.

Bel found Mel on TikTok and loved her approach to nutrition and wellness.

We are bombarded with content about what we should eat, so what should we really eat and how can we be kinder to ourselves while we’re at it?

Find Mel: @wellbymel_ on Instagram and TikTok

Keep up with The Self-Love Club and support us by

Subscribe on your podcast app

Turn on automatic downloads

Leave us a 5 start rating and write a kind review

Send the link to your friends

Find us and follow: @selfloveclubpodcast and @belcrawford on Instagram, bel_crawford on TikTok

Show us where you’re listening, post on your Instagram story and tag us

But wait, we've made more things for you!

Subscribe and listen to our new pop culture podcast gloss on Apple podcasts and Spotify

Follow @glossthepodcast

Hosted on Acast. See acast.com/privacy for more information.

Hello hello!

On the show we’re chatting about our skin and normalising having breakouts. Bel shares her skin journey, we're joined by a Skin Educator, talk about saying no to acne censorship and discuss the effects of social media and filters on our mental health and confidence.

Tips to boost your self-confidence and deal with skin struggles.

This episode is made possible by Clear Start. Clear Start’s New Breakout Clearing Liquid Peel is available this September alongside their acne censorship awareness campaign. Visit clearstart.co.nz for more.

Keep up with The Self-Love Club and support us by:

- Subscribe on your podcast app

- Turn on automatic downloads

- Leave us a 5 star rating and write a kind review

- Keep up with us and follow: @selfloveclubpodcast and @belcrawford on Instagram, bel_crawford on TikTok

- Show us where you’re listening, post on your Instagram story and tag us

But wait, we've made more things for you!

Subscribe and listen to our new pop culture podcast gloss on Apple podcasts and Spotify

Follow @glossthepodcast

Hosted on Acast. See acast.com/privacy for more information.