I grew up thinking that I shouldn't have big dreams or go after what I wanted. We are fed this narrative to take it slow and rest and you don't always have to be productive - which is true to a point.

I felt wrong for wanting more. I felt like I had to hide the fact that I was an overachiever. But I've learned to stop apologizing for that. I've learned to be grateful for where I am but always pushing for more if that's what lights me up!

In this episode, you'll learn:

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Access ⁠⁠The Sensitive Soul Rewind Private Podcast⁠

Join me inside ⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠Happy Pod Productions

As HSPs it can be all too easy to absorb everyone else emotions and energy. This can lead to us feeling drained and tired and not wanting to leave the house.

But what if you could stand confident in your own grounded, calm energy everywhere you went? You get to decide the vibe when you enter a room. It just takes a little confidence and inner self-work. But it will be worth it!

In this episode, you'll learn:

• How to get out of victim mindset when it comes to "energy vampires"
• Why it's so important to be confident in yourself when entering a room
• How to set the vibe and energy of a room
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Access ⁠The Sensitive Soul Rewind Private Podcast

Free Cord Cutting Meditation

Join me inside ⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠@lifebyalissa⁠⁠⁠

Learn more: ⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠Happy Pod Productions

Just popping on to let you know I'm taking a quick break to focus on some of my super fun offerings and getting things organized on my end.

In the meantime, listen to Episode 34: How I Started My HSP Business (and any other episodes that pop out at you!)

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Join me inside ⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠@lifebyalissa⁠⁠⁠

Learn more: ⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠Happy Pod Productions

If you're anything like me, you're constantly stressing about when the "other shoe is going to drop." Sadly, this is a super common thing for a lot of people. We start to worry when things are going "too well."

It seems counterintuitive but it's something we all face. And I share how I've learned to get through it.

In this episode, you'll learn:

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Take the ⁠⁠Sensitive Shadow Archetype Quiz⁠⁠

Join me inside ⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠

Follow along on Instagram: ⁠⁠@lifebyalissa⁠⁠

Learn more: ⁠⁠sensitiveandsoulful.com⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠Happy Pod Productions

As HSPs, we are highly attune to other peoples feelings. Maybe more attune than we'd like to be because we end up compromising our own feelings for others.

It's important for our mental wellbeing to realize that other people's feelings are not for us to control.

In this episode, you'll learn:

• How to stay firm in your boundaries when it feels selfish
• Why it's not your responsibility to control others' emotions
• How to regulate yourself through the discomfort.
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Take the ⁠Sensitive Shadow Archetype Quiz⁠

Join me inside ⁠The Sensitive & Soulful Self-Worth Course⁠

Follow along on Instagram: ⁠@lifebyalissa⁠

Learn more: ⁠sensitiveandsoulful.com⁠

The Sensitive & Soulful Show is managed by ⁠Happy Pod Productions

As HSPs, triggering moments can hit us very hard and at super random times. It can be something small that causes us to blow up and it's totally normal.

Just the other day I was triggered because my husband didn't want to eat pizza...

I'm thankful for the self work I've done because in that moment I was able to realize what was happening and stop myself from starting a fight that didn't need to be a fight.

In this episode, you'll learn:

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Follow along on Instagram: ⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠

Enroll now in ⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠Happy Pod Productions

Sometimes we can feel super guilty about boundaries we set and then wonder if we're being too inflexible. We question whether we're being "too sensitive" about the issue and if we should just grow up and do the thing...

My answer: You can have it both ways! You can set boundaries but you can also do the things when you want to. You can push yourself outside your comfort zone when you want to.

In this episode, you'll learn:

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Join me in the ⁠Not "Too Sensitive" Workshop⁠

Access The Sensitive & Soulful Vault

Read my article about 'Distress Tolerance'

Follow along on Instagram: ⁠⁠⁠@lifebyalissa⁠⁠⁠

Learn more: ⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠

Enroll now in ⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠Happy Pod Productions

It's the holiday season and it can feel like there's a million and one things to do, parties to attend, and friends & family to visit with. Sometimes we can make ourselves sick with dread thinking about it.

But your to-do list doesn't have to be filled with dread!

In this episode, you'll learn:

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Join me in the Not "Too Sensitive" Workshop

Shop Loop Earplugs and use code LOOPXALISSA for 10% off

Follow along on Instagram: ⁠⁠@lifebyalissa⁠⁠

Learn more: ⁠⁠sensitiveandsoulful.com⁠⁠

Enroll now in ⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠Happy Pod Productions

In this Sensitive & Empowered series, Matt and I talk about how we can navigate life's challenges through an empowering and expansive lens, instead of feeling like a victim to our circumstances.

We discuss our personal experiences with breaking old habits, going through hard times, and how all of this is part of a divine plan that brings us closer to the highest version of ourselves.

This is an inspiring and empowering conversation that will shift the way you view your current circumstances.

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Follow Matt Landsiedel on Instagram: ⁠@inspiredtobeauthentic⁠

⁠Watch our conversation on YouTube!⁠

Follow along on Instagram: ⁠@lifebyalissa⁠

Learn more: ⁠sensitiveandsoulful.com⁠

Enroll now in ⁠The Sensitive & Soulful Self-Worth Course⁠

The Sensitive & Soulful Show is managed by ⁠Happy Pod Productions

Navigating the holidays as a Highly Sensitive Person should be an Olympic sport. Between numerous parties, outings, and big family gatherings, it can feel like a recipe for overwhelm.

In this super exclusive sneak peek into The Sensitive and Soulful Vault, you'll learn:

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T-Shirts are here!! Get your '⁠⁠Sensitivity is My Superpower⁠⁠' tee now!

Join me inside ⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠@lifebyalissa⁠⁠⁠

Learn more: ⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠Happy Pod Productions