The Shane Walsh Podcast

By Shane WalshHealth & Fitness Nutrition

The Shane Walsh Podcast episodes

November 13, 2023 #409 Kellie Fennell - The key to being more consistent with your fat loss
Kellie is a Fitness entrepreneur and the host of the Kellie Fennell Podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you.

This is an open and raw episode

And we hope you enjoy

Sign up for the FEMALE FAT LOSS PROGRAM

Starts 8th January for 8 weeks

CLICK HERE TO BOOK YOUR SPOT
1 hr 5 min
November 08, 2023 #408 Q&A - Alcohol, Picking & Hormones
This episode is a recording from the first Q&A with my amazing clients in Octobers Female Fat Loss Group.

45 min
November 06, 2023 #407 Client Interview - Bronagh
In this episode of the podcast I chat with one of my amazing clients Bronagh.

This is an incredible story and I really do hope you get something out of it. Thank you Bronagh.

Online coaching

www.shanewalshfitness.com/onlinecoaching

Christmas Recipe Book - click here
47 min
October 30, 2023 #406 When is the perfect time to start?
In this episode I chat about when is the perfect time to start?

Its not the answer that you think

Online coaching

www.shanewalshfitness.com/onlinecoaching
36 min
October 25, 2023 FEMALE FAT LOSS PROGRAM - CLOSES ON FRIDAY!
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 30th October 2023

What makes this different?

It has been created by my current clients

It will give you the tools to keep the weight off

get rid of the all or nothing mindset

Drop food guilt forever

Enjoy weekends and still see results

and all while having chocolate and carbs every day

All for the price of half a cup of coffee...€99 for 6 weeks

I'm expecting this to sell out

So its first come first served

Click here to book your spot - CLICK HERE TO BOOK YOUR SPOT
4 min
October 25, 2023 #405 Why you struggle to put yourself first
This episode is on Why you struggle to put yourself first

Female Fat Loss Program - Sign up here

Starts 30th October

Last intake of 2023

Online coaching

www.shanewalshfitness.com/onlinecoaching
28 min
October 23, 2023 #404 The key to successful fat loss
This episode is something that you may not have though of before

Female Fat Loss Program - Sign up here

Starts 30th October

Last intake of 2023

Online coaching

www.shanewalshfitness.com/onlinecoaching
32 min
October 18, 2023 #403 Why food restriction and food rules lead to weight gain
In this episode I chat about Why food restriction and food rules lead to weight gain.

Female Fat Loss Program - Sign up here

Starts 30th October

Last intake of 2023

Online coaching

www.shanewalshfitness.com/onlinecoaching
28 min
October 17, 2023 FEMALE FAT LOSS PROGRAM - NOW OPEN STARTS 30th October
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 30th October 2023

What makes this different?

It has been created by my current clients

It will give you the tools to keep the weight off

get rid of the all or nothing mindset

Drop food guilt forever

Enjoy weekends and still see results

and all while having chocolate and carbs every day

All for the price of half a cup of coffee...€99 for 6 weeks

I'm expecting this to sell out

So its first come first served

Click here to book your spot - CLICK HERE TO BOOK YOUR SPOT

4 min
October 16, 2023 #402 Q&A Perimenopause and Menopause
This episode of the podcast is from an amazing interview that I recorded with Kate Hamilton. Kate very kindly invited me onto her podcast the Kate Hamilton Health Podcast

Check out her podcast here On this episode we chat about The difference between Perimenopause & Menopause

Does the pill have an impact

Chatting with your doc

The main symptoms

How to manage them

Removing the taboo

Female Fat Loss Program - Sign up here

Starts 30th October

Last intake of 2023

Online coaching

www.shanewalshfitness.com/onlinecoaching
1 hr 10 min

About The Shane Walsh Podcast

From the publisher's feed

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.