In this episode I chat with my amazing clients in Aprils Female Fat Loss Program about why increasing your calories will help you more than the other methods you may have tried.

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat about how you need a system to get you to your goal rather than relying on motivation and willpower.    Coaching https://www.shanewalshfitness.com/onlinecoaching/

In this episode I chat about how  your limiting beliefs and identity impacts your weight   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat about how out beliefs and identity can impact our weight.
 
Coaching
https://www.shanewalshfitness.com/onlinecoaching/

In this episode of the Shane Walsh Podcast I chat with Ali Cunningham.

Ali qualified as a dietitian in 2017 from DIT and Trinity College Dublin. Since qualifying Ali has worked in a range of areas in Irish hospitals including nutritional support, oncology, weight management, diabetes and cardiac rehabilitation.

Ali has extensive experience working with people with PCOS and sub-fertility and contributed to the National Clinical Guidelines for Nutrition in Pregnancy.

Work with Ali -

www.dnc.ie/team

• What should people include in their diet when trying to conceive
• Is there a best time of the cycle to try?
• What role does stress play in fertility and how to manage it?
• What about two things lots of people love - caffeine and booze - can they still be included or should they be avoided?
• What to do if coming off the pill?
• What about the emotional and physiological barriers to pregnancy - where can people get support?
• If you have PCOS or Endo - does that mean you cant get pregnant - or what can be done?

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode I chat with one of my amazing clients on how we have moved towards food freedom for good. 

Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/

Closes at 7pm Wednesday 5th April 2023.

In this episode of the Shane Walsh Podcast I chat with Menno Henselmans. Menno is an online physique coach, scientific researcher and international public speaker. 

Menno is also the author of the amazing book "The science of self control" - click here to buy

We chat about:

• The role of instant gratification when it comes to losing weight 
• Why trying harder doesn't work
• How empty rewards can help you stick to your diet
• Are meal plans useful or harmful for people?
• How to change bad eating habits
• How important is the role of support on weight loss journeys

Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/

Doors close for this at 6pm on Wednesday 5th April 2023.

Very special episode of the podcast and its a mindset one.

Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/

In this episode of the podcast I chat with Eoin Sheehan is a 24 year old TV Chef & Food Entrepreneur from Limerick. Having to start cooking for himself in college out of necessity, Eoin began to sell dinners and grew he’s business ‘Country Munch’. Eoin now is a resident chef on Virgin Media Six o Clock show showcasing easy to do home-cooked meals and teaches cooking demos and workshops to corporates and companies around Ireland.

www./countrymunch.com/

His Instagram https://www.instagram.com/eoinsheehan Website https://www.eoinsheehan.com

Female Fat Loss Program - starts 10th April www.shanewalshfitness.com/female-fatloss-program/

Very special episode of the podcast and its a mindset one.

Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/