The Shane Walsh Podcast

Brand new episode from last nights live with my amazing clients

1. Tips on how to increase my fibre, 2. I can't seem to hit my carbs intake, any tips would help 3. Does it matter if our fibre is soluble or insoluble fibre? 4. Would it be better for digestion/ fat loss if I don't eat late. 5. So was all motivated last week but this week I'm tired and cold and all I want to do is eat any tips 6. would be keen to get tips on how to increase protein intake as a vegetarian 7. Thoughts/advice on low fat products

online coaching

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In this episode of the podcast I chat about how Tall Poppy Syndrome & Fat Loss are linked and how to over come it.

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I spoke with Karl O 'Rourke as part of the weekly Q&A with my clients.

What an episode of you are looking to change your mindset around dieting.

online coaching

www.shanewalshfitness.com/onlinecoaching

This is an episode based on a question that came in from the current Female Fat Loss group and is a really useful insight into how the body works and what can be done mindset and nutrition wise.

Coaching

https://www.shanewalshfitness.com/onlinecoaching/

In this episode of the podcast I chat with Januarys Female Fat Loss group about Why perfection and fat loss will never work and how to get away from it.

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode I have the pleasure of chatting with Evan Lynch.

Evan is a dietician and set up the Southeast Nutrition Clinic, were he has a team of registered dieticians, clinical nutritionists & performance nutritionists.

Their ethos and aim is to bridge the gap between nutritional science and daily choices. They are not going to tell you that bread is bad, or that you can never have chocolate again – we are going to be realistic and give you the advice you need, in the simplest way possible.

https://southeastnutritionclinic.com/about/ we chat about:

• His recent ADHD diagnosis
• Will I be a better runner if I lose weight?
• Fat vs carbs - who wins?
• How to carb up properly?
• Supps to aid running that dont cost a fortune
• Why does hunger go up when running?
• should I take electrolytes?
• tips to start running
• How to nail your new years resolutions?

Apply for coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat about what to look out for and what to avoid in the new year with your fat loss journey.

Female Fat Loss Program - Starts 8th January

https://www.shanewalshfitness.com/female-fatloss-program/

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat with one of my amazing clients Ria. When you hear the changes in this episode you wont believe it!

Female Fat Loss Program - Starts 8th January

https://www.shanewalshfitness.com/female-fatloss-program/

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode I'm feeling in a reflective kind of mood. Maybe its old age. These are some things I wish I knew sooner and things I've changed my mind on.

Female Fat Loss Program - Starts 8th January

https://www.shanewalshfitness.com/female-fatloss-program/

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode I chat about something that will genuinely change your weight loss journey for you

Female Fat Loss Program - Starts 8th January

https://www.shanewalshfitness.com/female-fatloss-program/

Online coaching

www.shanewalshfitness.com/onlinecoaching

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