In this episode of the podcast I chat about the 97/3 weight loss strategy and why so many are focusing on the wrong thing.

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat about why you’re not losing weight despite being perfect.

Its not what you think

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat whether or not your values aligned with your weight loss goal. So many of us focus on many different things but if we focused on values that bit more and know whats important change can happen.

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode I talk about the 3 Steps to take After Eating Too Much. Get a pen and paper for this.

This will take time, practice and reflection. This will not happen overnight.

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode I chat about how to build a better relationship with food

WARNING If you have an eating disorder this does not replace the work you can do with a counsellor

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat about willpower and why its probably not the underlying issue for you

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Fitness Podcast I interviewed Online Coach and someone who is no BS Ruairi Croskery. 

Work with Ruairi - www.ruairicroskeryfitness.com/

We chat about 

• Getting released from Manchester United
• Losing his identity 
• Fast weight loss isn’t always better
• If losing weight - what 3 things to focus on
• How to stop being so overwhelmed with weight loss
• How to stop snacking on everything in the evening
• Why Just eating healthy isn’t going to help you⁣

Online coaching

www.shanewalshfitness.com/onlinecoching

In this episode of the podcast I chat about how to deal with criticism on how you look.

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode I chat with my amazing clients in Aprils Female Fat Loss Program about why and how to stop derailing your fat loss

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Fitness Podcast I interviewed 2018 NPA Lightweight British Champion Bodybuilder and Online Coach Jack Gadd. Jack has had a massive change in his life recently by becoming a father for the first time so his perspective has changed massively. 

Work with Jack - www.jackgaddfitness.com) 

We chat about 

• What perspective change have you had since your son was born
• How you make sure you get time for you 
• Getting in great shape shouldn’t be complicated when it comes to training.
• How to handle fat loss at weekends
• “I’ll start when things quiet down” -  and how to adjust that mindset
• Meal planning hack
• Fat loss stalled - 7 ways to get things moving again
• Alcohol doesn't ruin fat loss
•  

Online coaching

www.shanewalshfitness.com/onlinecoching