The Shane Walsh Podcast

In this episode of the podcast I was lucky to speak with Fiona Brennan. Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private clinic in Blackrock, Co. Dublin. She is a two-times best-selling author, a regular contributor to the media on Newstalk (Ireland) and The Business Post. Fiona is a TEDx speaker and appears regularly in the mainstream media

Follow on Social media - @the_positive_habit

Buy Fionas books - here

We chat about:

• The different types of sleepers
• Why is it important for people to do a sleep audit ?
• If you are wired to the mood what can you do?
• Are sleep trackers accurate?
• How to manage sleep through exams
• How to manage sleep as a young parent
• How to deal with sleep impatience

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Shelley.

This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His brand new book Magic Pill is a must read if you want to learn about the world of Ozempic and weight loss.

www.johannhari.com - BUY his book "MAGIC PILL"

@johann.hari

We chat about:

• How do the drugs actually work?
• Do you have to take it forever?
• Is the food environment that we live in failing us?
• The idea of suffering and weight loss is very common and people have said that taking ozempic is cheating - where do you stand on this view?
• Does your body get used to the drugs?
• Is there any evidence showing the drug having an impact on our reward hormone?
• Should you take the drug?

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

This weeks guest on the podcast is Martyna Gut a Female Fitness Coach who helps busy women achieve confidence through realistic habits & no restrictions.

Instagram: @its_martynagut

Coaching : @its_martynagut

In the episode we talk about:

Her story

Her HA Recovery

Bodies are not meant to stay the same

Body positivity is BS

4 Pillars for body acceptance

I'm not doing enough

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Liz or Queen Liz as we like to call her. What an episode !!! Hope you enjoy it

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, Author and Founder of the Food Treatment Clinic Kirsten Jackson. Kirstens brand new book "Take control of your IBS" is an incredible step by step guide on how to manage your IBS.

@the.ibsdietitian on Instagram

Buy Take control of your IBS

Amazon

Easons

Some of the topics we speak about include:

What is the best way to get a diagnosis?

Is the Low-FODMAP Diet Really the Holy Grail?

The IBS pillars

Why do you think there has been an increase in IBS over recent years?

What role does histamine intolerance play with IBS?

Guidance around relationships and IBS

Best things to do when you have a flare up

Supplements to take/avoid for IBS

Should we be worrying about sweeteners

Alcohol and IBS - THE TRUTH

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on 5 mental barriers to weight loss and how I help clients to overcome them.

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on why obsessing about our body has nothing to do with how we actually look.

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I am delighted to have Moira Geary on.

Free 7 day Project

https://www.moirageary.com/pos-proj

Follow @moirageary_

We chat about everything from

• How to navigate things when you feel you are drowning in stress
• Self esteem
• How to step Fear and why we feel so paralysed by it at times
• Why do we struggle to set boundaries and why are they seen as selfish by some?
• Why do we fear change so much and how to overcome it

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on why your definition of successful fat loss is wrong

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching