In this episode of the podcast I chat with one of my amazing clients Roisin

We chat about a load of different topics including:

How to handle shit days

Being clear on her WHY

The light blub moment

Perimenopause and understanding her

Mom guilt 

Words of advice

Follow Roisin here @rgfitnesstrim

Online coaching

www.shanewalshfitness.com/onlinecoaching

Closes 1st September

Female Fat Loss Program - Sign up here

Starts 4th September

This episode of the podcast is from the Michael Doc Coaching Podcast hosted by Michael Doyle.  Michael is the brand new coach with Shane Walsh Fitness

Give him a follow here @michaeldoylecoaching

We chat about The menstrual Cycle 

The Pill

Perimenopause & Menopause

And Body Image

Female Fat Loss Program - Sign up here

Closes 1st September 2023

In this episode of the podcast I chat about whether it really is motivation that you are lacking when it comes to your weight loss journey.

Female Fat Loss Program - Sign up here

Closes 1st September 2023

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 4th September 2023

What makes this different?

It has been created by my current clients

It will give you the tools to keep the weight off

get rid of the all or nothing mindset

Drop food guilt forever

Enjoy weekends and still see results

and all while having chocolate and carbs every day

All for the price of half a cup of coffee...€99 for 6 weeks

I'm expecting this to sell out 

So its first come first served

Click here to book your spot - CLICK HERE TO BOOK YOUR SPOT www.shanewalshfitness.com/female-fatloss-program/

In this episode of the podcast I chat about fear and if it impacts weight loss

Online coaching

www.shanewalshfitness.com/onlinecoaching

Female Fat Loss Program - Sign up here

In this episode of the podcast I chat about the Law of Diminishing Returns when it comes to food & fat loss.

Online coaching

www.shanewalshfitness.com/onlinecoaching

Female Fat Loss Program - Sign up here

In this episode of the podcast I chat about Losing weight in your 40s

Online coaching

www.shanewalshfitness.com/onlinecoaching

Female Fat Loss Program - Sign up here

In this episode of the podcast I chat about Finding Food Freedom

I also chat about is it possible to lose weight while finding food freedom

Online coaching

www.shanewalshfitness.com/onlinecoaching

Female Fat Loss Program - Sign up here

In this episode of the podcast I chat about that uncomfortable feeling of "feeling like a failure" when it comes to weight loss.

Online coaching

www.shanewalshfitness.com/onlinecoaching

Female Fat Loss Program - Sign up here

In this episode of the podcast I chat about Habits v Behaviours 

The differences between the two and why knowing the difference could help you get to your goal quicker

Online coaching

www.shanewalshfitness.com/onlinecoaching

Female Fat Loss Program - Sign up here

Episodes mentioned

Dr Gary Mendoza - Habits

Values