The Shane Walsh Podcast

In this episode I chat about a topic that a lot of people can struggle with, feel guilty for and feel shamed for doing. The role of this episode is to help you to understand why it happens, why we do it and also to provide some tips on how to navigate it.

Online coaching

www.shanewalshfitness.com/onlinecoaching

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In this episode I had the pleasure of chatting with Diane Ducarme. Diane's background is in Engineering. She also has an MBA from Harvard Business School. Diane can speak 7 languages, one of which is Mandarin. Her 8th language is probably "Migraines"! ‍ Migraine disease affects over 1 billion people worldwide, with women affected 3-4 times more than men. Such untapped potential of women, which impacts enormously on families, communities and society as a whole.

We chat about What a migraine is?

Some client Examples

How common is migraine disease?

Why are migraines more prevalent in women than men?

What are some common triggers for migraines?

Is exercise a trigger or a relief for migraines?

Do other health issues, like weight gain, PCOS, or endometriosis, correlate with migraines?

What is your approach to managing migraines?

If you could give one piece of advice to our listeners who suffer from migraines, what would it be?

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

WAITING LIST - FEMALE FAT LOSS PROGRAM

Starts 9th SEPTEMBER

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In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women's health activist, Author of Period Repair Manual and Hormone Repair Manual Lara Briden.

@larabriden

Buy Laras incredible books - click here

We chat about ; What is metabolic health

What is metabolic flexibility and inflexibility

What is insulin resistance and what causes it?

The role of UPFs

Food addiction

Is there a link with ADHD?

WAITING LIST - FEMALE FAT LOSS PROGRAM

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This episode is based off a chat I had at a recent talk I was speaking at and it had me thinking an awful lot about things.

WAITING LIST - FEMALE FAT LOSS PROGRAM

Starts 9th SEPTEMBER

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In this episode of the podcast I had the pleasure of chatting with author and dietician Loraine Cooney. Lorraine is a leading gut health expert at Dublin's Blackrock clinic, where she heads both the Gut Health Clinic and the dietetics department. With a career spanning over two decades in nutrition and dietetics, she is best known as the co-author of 'Gut Feeling' a low FODMAP guide and cookbook. Her areas of expertise helping people manage irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). She also lectures in these conditions and is a proud chairperson of the award-winning dietician's Gastro interest group of the Irish Nutrition and Dietetic Institute (INDI). Lorraine is dedicated to helping individuals manage gut-related symptoms. Lorraine is the author of the brilliant new book

Why you cant go - BUY HERE Follow Lorraine on socials here - @gut_health_matters

We chat about:

• What is constipation and is there still a stigma associated with it?
• Are we more prone to constipation as we get older, why and what can we do to help?
• Have the treatments changed that much over the years (if so to what extent?) or are we over complicating things?
• How much of an impact does stress or trauma play in relation to constipation?
• What is the frequency norm? And what can we do if outside of this range?
• Does sleep impact the gut?
• Does alcohol impact the gut?
• Does travel impact the gut?
• The importance of exercise in helping constipation

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane.

This episode was recorded back in June 2021 and is a special episode to kick off my appreciation for the people I get to work with on a daily basis.

@whatsjeats on Instagram

Sarah Jane chats about:

Coming away from a Slimming Club Background

Moving away from Syns

No food can make you feel guilty

Moving away from Fussy Eating

You cant be off plan if you are never on plan

Losing 77lbs

How the mindset was the biggest shift for her

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect" & his brand new book The Laws of Connection

Buy the book here

www.davidrobson.me/books/

We chat about

What are some of the most important parts about connection?

What is the liking gap and how important is it?

Are we lonelier now more than ever as a race even with all the ways to be connected ?

Is there a link between a healthier life and social connection/loneliness ?

Do you feel the working from home model since covid has been positive for some or negative ?

What are shared realities and how important are they for people

What would the advice be to someone who is socially awkward ?

What is the gratitude gap?

What is the fast friends procedure?

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode I was delighted to have someone I have wanted to have on the podcast for while, Dan Osman. Dan is a PT, father, online coach and podcast host. @the.dan.osman

This is an incredible mindset episode on all things body image, parenting and emotional eating.

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Lisa. This episode has genuinely left me speechless. And that is some doing.

This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching - BOOK A CALL HERE

In this episode of the podcast I was lucky to speak with Laura Kealy. Laura is a registered health and performance Nutritionist whos aim is to improve peoples knowledge, understanding and appreciation of food one step at a time.

Follow on Social media - @bridgenutrition

Buy Lauras book - Eat to Win here

We chat about:

• How to train and eat around your menstrual cycle
• Does the menstrual cycle impact your training
• Should you train fasted
• Should we fear smoothies
• Does the pill impact performance

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching