In this episode I chat about when is the perfect time to start?

Its not the answer that you think 

Online coaching 

www.shanewalshfitness.com/onlinecoaching

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 30th October 2023

What makes this different?

It has been created by my current clients

It will give you the tools to keep the weight off

get rid of the all or nothing mindset

Drop food guilt forever

Enjoy weekends and still see results

and all while having chocolate and carbs every day

All for the price of half a cup of coffee...€99 for 6 weeks

I'm expecting this to sell out 

So its first come first served

Click here to book your spot - CLICK HERE TO BOOK YOUR SPOT

This episode is on Why you struggle to put yourself first

Female Fat Loss Program - Sign up here

Starts 30th October

Last intake of 2023

Online coaching

www.shanewalshfitness.com/onlinecoaching

This episode is something that you may not have though of before

Female Fat Loss Program - Sign up here

Starts 30th October

Last intake of 2023

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode I chat about Why food restriction and food rules lead to weight gain.

Female Fat Loss Program - Sign up here

Starts 30th October

Last intake of 2023

Online coaching

www.shanewalshfitness.com/onlinecoaching

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 30th October 2023

What makes this different?

It has been created by my current clients

It will give you the tools to keep the weight off

get rid of the all or nothing mindset

Drop food guilt forever

Enjoy weekends and still see results

and all while having chocolate and carbs every day

All for the price of half a cup of coffee...€99 for 6 weeks

I'm expecting this to sell out 

So its first come first served

Click here to book your spot - CLICK HERE TO BOOK YOUR SPOT

This episode of the podcast is from an amazing interview that I recorded with Kate Hamilton. Kate very kindly invited me onto her podcast the Kate Hamilton Health Podcast

Check out her podcast here On this episode we chat about The difference between Perimenopause & Menopause

Does the pill have an impact 

Chatting with your doc

The main symptoms

How to manage them

Removing the taboo

Female Fat Loss Program - Sign up here

Starts 30th October

Last intake of 2023

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode I speak about a different aspect of fear that can stop a lot of people.

Female Fat Loss Program - Sign up here

Starts 30th October

Last intake of 2023

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode I chat about something that will help when it comes to motivation.

Female Fat Loss Program - Sign up here

Starts 30th October

Last intake of 2023

Online coaching

www.shanewalshfitness.com/onlinecoaching

Very excited to announce the last Female Fat Loss Program of 2023 is now open- starting 30th October 2023

What makes this different?

It has been created by my current clients

It will give you the tools to keep the weight off

get rid of the all or nothing mindset

Drop food guilt forever

Enjoy weekends and still see results

and all while having chocolate and carbs every day

All for the price of half a cup of coffee...€99 for 6 weeks

I'm expecting this to sell out 

So its first come first served

Click here to book your spot - CLICK HERE TO BOOK YOUR SPOT