The Shane Walsh Podcast

By Shane WalshHealth & Fitness Nutrition

The Shane Walsh Podcast episodes

November 25, 2024 #483 Is your self worth wrapped up in the scales?
In this episode of the podcast I chat about whether your self worth wrapped up in the scales and 6 ways to navigate it.

Online coaching - www.shanewalshfitness.com
18 min
November 18, 2024 #482 Are you feeling out of control with your eating?
In this episode I chat about the dirty C word when it comes to food - CONTROL Why you feel you need

Why you might feel out of control right now

How to gain control again

Online coaching - www.shanewalshfitness.com
19 min
November 11, 2024 #481 Is poor body image holding you back?
In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food.

Online coaching - www.shanewalshfitness.com
22 min
November 04, 2024 #480 Will the tracking apps give you control?
This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast". We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image. Hope you enjoy

Online coaching - www.shanewalshfitness.com
49 min
October 28, 2024 #479 The "I deserve it" lie
In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve.

Online coaching - www.shanewalshfitness.com
22 min
October 21, 2024 #478 Should you be counting calories?
In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do.

Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com
29 min
October 14, 2024 #477 Paul Dermody - Breaking the binge restrict cycle
In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody.

@coachpauldermody

Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com
1 hr 18 min
October 07, 2024 #476 Self-Sabotage and the reason we fall for it every time
In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it.

Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com
26 min
September 30, 2024 #475 Orla Power - How to show up for yourself
In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting.

@orlapowercoaching

Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com
48 min
September 23, 2024 #473 Michelle Carroll - Can you address binge eating while pursuing fat loss ?
In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed.

@michellellecarroll1

Link to the course - click here

Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com
54 min

About The Shane Walsh Podcast

From the publisher's feed

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.