This is an episode based on a question that came in from the current Female Fat Loss group and is a really useful insight into how the body works and what can be done mindset and nutrition wise.

Coaching

https://www.shanewalshfitness.com/onlinecoaching/

In this episode of the podcast I chat with Januarys Female Fat Loss group about Why perfection and fat loss will never work and how to get away from it.

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode I have the pleasure of chatting with Evan Lynch. 

Evan is a dietician and set up the Southeast Nutrition Clinic, were he has a team of registered dieticians, clinical nutritionists & performance nutritionists. 

Their ethos and aim is to bridge the gap between nutritional science and daily choices.  They are not going to tell you that bread is bad, or that you can never have chocolate again – we are going to be realistic and give you the advice you need, in the simplest way possible.

https://southeastnutritionclinic.com/about/ we chat about:

• His recent ADHD diagnosis
• Will I be a better runner if I lose weight?
• Fat vs carbs - who wins?
• How to carb up properly?
• Supps to aid running that dont cost a fortune
• Why does hunger go up when running?
• should I take electrolytes?
• tips to start running
• How to nail your new years resolutions?

Apply for coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat about what to look out for and what to avoid in the new year with your fat loss journey.

Female Fat Loss Program - Starts 8th January

https://www.shanewalshfitness.com/female-fatloss-program/

Online coaching 

www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat with one of my amazing clients Ria. When you hear the changes in this episode you wont believe it!

Female Fat Loss Program - Starts 8th January

https://www.shanewalshfitness.com/female-fatloss-program/

Online coaching 

www.shanewalshfitness.com/onlinecoaching

In this episode I'm feeling in a reflective kind of mood. Maybe its old age. These are some things I wish I knew sooner and things I've changed my mind on.

Female Fat Loss Program - Starts 8th January

https://www.shanewalshfitness.com/female-fatloss-program/

Online coaching 

www.shanewalshfitness.com/onlinecoaching

In this episode I chat about something that will genuinely change your weight loss journey for you

Female Fat Loss Program - Starts 8th January

https://www.shanewalshfitness.com/female-fatloss-program/

Online coaching 

www.shanewalshfitness.com/onlinecoaching

. 

In this episode of the podcast I chat about How to exercise for weight loss after 40. The answer might surprise you

Female Fat Loss Program - Starts 8th January

https://www.shanewalshfitness.com/female-fatloss-program/

Online coaching 

www.shanewalshfitness.com/onlinecoaching

This episode is a recording from Mondays live with the current Female Fat Loss Group.

Female Fat Loss Program - Starts 8th January

https://www.shanewalshfitness.com/female-fatloss-program/

Online coaching 

www.shanewalshfitness.com/onlinecoaching

Female Fat Loss Program - Starts 8th January

https://www.shanewalshfitness.com/female-fatloss-program/

Online coaching 

www.shanewalshfitness.com/onlinecoaching