This episode is a very special episode on why obsessing about our body has nothing to do with how we actually look.

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I am delighted to have Moira Geary on.

Free 7 day Project

https://www.moirageary.com/pos-proj

Follow @moirageary_

We chat about everything from

• How to navigate things when you feel you are drowning in stress
• Self esteem
• How to step Fear and why we feel so paralysed by it at times
• Why do we struggle to set boundaries and why are they seen as selfish by some?
• Why do we fear change so much and how to overcome it

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on why your definition of successful fat loss is wrong

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on how working too much can impact your weight

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode with our amazing clients we chat on the first live about How to stop worrying about results

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on whether emotional eating is always bad

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I am delighted to have Performance Dietician Cáoileánn Conway on. Cáoileánn is the owner of Be a Better you.

Contact [email protected]

@be_betteryou

We chat about everything from impossible beauty standards to looking at why the extreme diets people go for are easy.

Female Fat Loss Program - Starts 8th April

Sign up here

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH April

SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS

What makes this different?

It has been created by my current clients

It will give you the tools to keep the weight off

get rid of the all or nothing mindset

Drop food guilt forever

Enjoy weekends and still see results

and all while having chocolate and carbs every day

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)

I'm expecting this to sell out only 50 spaces €99 offer ends Friday or when it sells out

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

This episode is a very special episode on the importance of Identity in weight loss.

Female Fat Loss Program - Starts 8th April

Sign up here

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on why Calories in, calories out is rubbish advice for fat loss

Female Fat Loss Program - Starts 8th April

Sign up here

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching