This episode is a very special episode on how to stop yoyo dieting once and for all.

Female Fat Loss Program - Starts 8th April

Sign up here

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients

This podcast is sponsored by CBD SELF

https://cbdself.com/

Shane15 for 15% off

Online coaching

www.shanewalshfitness.com/onlinecoaching

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH April

SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS

What makes this different?

It has been created by my current clients

It will give you the tools to keep the weight off

get rid of the all or nothing mindset

Drop food guilt forever

Enjoy weekends and still see results

and all while having chocolate and carbs every day

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)

I'm expecting this to sell out 

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

In this episode I chat about 11 reasons why your diet isnt working.

This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients

This podcast is sponsored by CBD SELF

https://cbdself.com/

Shane15 for 15% off

Online coaching

www.shanewalshfitness.com/onlinecoaching

Female Fat Loss Program starts 8th April - Click here to book your spot

This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients

This podcast is sponsored by CBD SELF

https://cbdself.com/

Shane15 for 15% off

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with the legend that is Joy McCarthy. Joy McCarthy is the Creator of Joyous Health, an award-winning Certified Holistic Nutritionist, Podcast Host and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. She is also the co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV.

@joyoushealth

We chat about:

Is there a link between stress and the gut ?

How does gut health impact skin health? What can we do to change this ?

How important is the role of magnesium in the body ? you mentioned a post about "our hormones will only function as well as the magnesium in our body"

Best skincare advice you ever received?

Are plastics impacting hormones, fertility and overall health issues? Or is this being overplayed ?

Natural ways to detox

6 signs your skin microbiome need help

This podcast is sponsored by CBD SELF

https://cbdself.com/

Shane15 for 15% off

Online coaching

www.shanewalshfitness.com/onlinecoaching

This episode is a little different as I am being interviewed. This interview was with Adam Donald on his podcast the Adam Donald Podcast.

We talk about how to get rid of the perfectionist mindset once and for all/

This podcast is sponsored by CBD SELF

https://cbdself.com/

Shane15 for 15% off

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with Alyssa Olenick. Alyssa is currently studying for a Postdoctoral in metabolism and menopause, and also has a Ph.D. in Exercise Physiology, where she researched metabolism and exercise science in females.

@doclyssfitness

We chat about:

What does the research say on the impact around the cycle impacting exercise performance ?

Is there a certain type of exercise that would be better around the time of the month?

Why nutrition might reduce a lot of the negative impacts people may feel during different hormone phases ? and what this looks like?

For some one on the pill , do we need to take the same considerations into play?

Does the pill have an impact on strength and muscle growth?

Should we adapt training and nutrition when hitting peri menopause? and if so, how?

This podcast is sponsored by CBD SELF

https://cbdself.com/

Shane15 for 15% off

Online coaching

www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode with last nights Q&A with my clients

This podcast is sponsored by CBD SELF

https://cbdself.com/

Shane15 for 15% off

Online coaching

www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode with my longest standing client Louise. We worked together from my days as a face to face PT to online.

Its pretty cool to see where Louise is now!

This podcast is sponsored by CBD SELF

https://cbdself.com/

Shane15 for 15% off

Online coaching

www.shanewalshfitness.com/onlinecoaching