The Shane Walsh Podcast

In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer.

@shannonbeer_ Instagram

www.shannonlbeer.com

Some of the topics we speak about include:

• How body image projects onto food
• How self criticism around food choices perpetuates the cycle further.
• Why do fat loss clients struggle to stay motivated
• If someone came to you and they were thinking of food 24/7 what advice would you provide
• Why is compassion so important if you want to stop going on/off track
• Why food guilt doesn't exist
• How to manage your emotions on a bad body image day

Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com

Don't forget to subscribe to the show Now available on iTunes and Spotify

This is a very unique episode as it is an interview/chat that I had with a good pal of mine Laura Farrington. Laura is the host of the Are ya Well podcast (listen here)

Warning the topic of suicide is mentioned in this episode I hope you enjoy the chat

Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

Food Freedom Method starts 7th October - OPEN NOW

In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey.

We chat about

Her story

Her struggles with food

Her struggles with body image

and much more

Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com

Are you someone who has tried every diet under the sun?

And you find yourself:

Emotional eating or over eating?

Struggling to stick to your fat loss goals?

Struggling to relax around food and socialising?

Noticing that your kids are asking that foods are "good" and "bad"?

Or you notice that you are all or nothing around food?

The FOOD FREEDOM METHOD has been created alongside some of my 1-1 clients to help you improve your health and relationship with food and their bodies. The FOOD FREEDOM METHOD focuses on the 4 main pillars of Food Freedom that has helped 1000s of people.

Through weekly lives, process-based goals and weekly check ins the FOOD FREEDOM METHOD supports individuals to reduce food and body preoccupation, reduce emotional eating and improve body image.

The FOOD FREEDOM METHOD will also support fat loss goals where applicable, with all coaches well-versed in fat loss.

• 8 weeks of coaching
• A tailored Training program (with videos)
• Access to coaches with nearly a decade of experience
• Tailored Calories & macro targets set for you
• Home or gym workouts based on your preference
• A Facebook group with accountability
• Weekly lives with guests
• Personalised Weekly check ins
• Teach you how to pursue long term fat loss
• And a 1-1 to call with me towards the end of the program

All of this for just €99 (full price is €149)

That's €2.30 per day – THAT'S a lot less than that coffee you buy every day!

Not a syn in sight

Just results

SIGN UP HERE

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with Adam Donald for a chat on his epic podcast

We chat about: The cycle

Does it impact training

HRT

Peri menopause

Menopause

and loads more

Hope you enjoy it

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel

We chat about: Getting rid of perfection

Managing perimenopause

Moving away from tracking

Finding food freedom

This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching - [email protected]

In this episode I chat about how to stop feeling guilty for eating or not exercising.

Hope you enjoy it

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching - [email protected]

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Íde This episode has genuinely left me speechless. And that is some doing.

This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching - [email protected]

In this episode I talk about shame and the role it plays with food.

Female Fat Loss Program is now open

All for the price of half a cup of coffee...€99 for 6 weeks (NORMALLY €149)

I'm expecting this to sell out €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting Monday 9th September

What makes this different?

It has been created by my current clients

It will give you the tools to keep the weight off

get rid of the all or nothing mindset

Drop food guilt forever

Enjoy weekends and still see results

and all while having chocolate and carbs every day

1-1 call with me!

All for the price of half a cup of coffee...€99 for 6 weeks (NORMALLY €149)

I'm expecting this to sell out  only 50 spaces €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT