The Shane Walsh Podcast

By Shane WalshHealth & Fitness Nutrition

The Shane Walsh Podcast episodes

September 06, 2023 #392 Oisín Mulligan - How to create successful fat loss
In this episode of the podcast I chat with a good pal and listener of the podcast, Oisín Mulligan. Oisín is one of the good guys in the industry and has grown a following of over 520k since he started.

@mulliganz_fitness - follow here

In this episode we chat about

Mental health

Should you exercise for fat loss

Changing your definition of failure

Spoon Theory

His McDonalds exeperiment

Online coaching

www.shanewalshfitness.com/onlinecoaching
1 hr 19 min
September 06, 2023 #392 How to change your habits around food
This episode of the podcast is from the Uneducated PT Podcast with a good pal of mine Karl O'Rourke.

Give him a follow here @karlorourkefitness_

We chat about:

How to improve your relationship with food

Peri menopause

Call out culture

The biggest mistake you are making when losing weight

Online coaching

www.shanewalshfitness.com/onlinecoaching
7 min
September 04, 2023 #391 You Know What to Do But Aren't Doing It
In this episode of the Podcast I chat about You Know What to Do But Aren't Doing It. I know this will help a lot of you

Online coaching

www.shanewalshfitness.com/onlinecoaching
35 min
August 30, 2023 #390 Client Interview - Roisin
In this episode of the podcast I chat with one of my amazing clients Roisin

We chat about a load of different topics including:

How to handle shit days

Being clear on her WHY

The light blub moment

Perimenopause and understanding her

Mom guilt

Words of advice

Follow Roisin here @rgfitnesstrim

Online coaching

www.shanewalshfitness.com/onlinecoaching

Closes 1st September

Female Fat Loss Program - Sign up here

Starts 4th September
47 min
August 28, 2023 #389 Body image standards we all face
This episode of the podcast is from the Michael Doc Coaching Podcast hosted by Michael Doyle. Michael is the brand new coach with Shane Walsh Fitness

Give him a follow here @michaeldoylecoaching

We chat about The menstrual Cycle

The Pill

Perimenopause & Menopause

And Body Image

Female Fat Loss Program - Sign up here

Closes 1st September 2023
1 hr 15 min
August 23, 2023 #388 Is it really motivation you are lacking?
In this episode of the podcast I chat about whether it really is motivation that you are lacking when it comes to your weight loss journey.

Female Fat Loss Program - Sign up here

Closes 1st September 2023
27 min
August 22, 2023 FEMALE FAT LOSS PROGRAM - NOW OPEN STARTS 4TH SEPT
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 4th September 2023

What makes this different?

It has been created by my current clients

It will give you the tools to keep the weight off

get rid of the all or nothing mindset

Drop food guilt forever

Enjoy weekends and still see results

and all while having chocolate and carbs every day

All for the price of half a cup of coffee...€99 for 6 weeks

I'm expecting this to sell out

So its first come first served

Click here to book your spot - CLICK HERE TO BOOK YOUR SPOT www.shanewalshfitness.com/female-fatloss-program/
3 min
August 21, 2023 #387 Does fear impact weight loss?
In this episode of the podcast I chat about fear and if it impacts weight loss

Online coaching

www.shanewalshfitness.com/onlinecoaching

Female Fat Loss Program - Sign up here
28 min
August 16, 2023 #386 The Law of Diminishing returns & Fat loss
In this episode of the podcast I chat about the Law of Diminishing Returns when it comes to food & fat loss.

Online coaching

www.shanewalshfitness.com/onlinecoaching

Female Fat Loss Program - Sign up here
31 min
August 14, 2023 #385 Is it harder to lose weight in your 40s?
In this episode of the podcast I chat about Losing weight in your 40s

Online coaching

www.shanewalshfitness.com/onlinecoaching

Female Fat Loss Program - Sign up here
40 min

About The Shane Walsh Podcast

From the publisher's feed

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.