In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we press it. I hope you enjoy Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode I chat about How to Reframe "Falling Off Track" with your diet and 3 Reframes I work with clients on.

Online coaching - www.shanewalshfitness.com/onlinecoaching

STARTING MONDAY 8th September

Attention 'Unsuccessful' Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD

This is the time you're FINALLY going to lose weight and keep it off.

You'll "banish the belly", drop that dress size, and even learn how to do this while having chocolate every day

And in just a few weeks time you will be unrecognisable to friends, family, colleagues. Click here to book your spot

In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka @thetummyfairy on Instagram

We chat about:

1. your story
2. Meal prep feels like a chore - how do get over this?
3. Any quick and easy things that we can all make from stuff in the cupboards ?
4. You have spoken about cutting out foods in previous chats I have heard you have - where do you stand on the UPFs conversation
5. Advice for someone who doesnt like cooking - on how to break this mindset
6. Your cheap go tos for a healthy gut
7. Do you feel we over complicate food at the moment ?

Female Fat Loss Program Priority List is now open

click here

Starts 8th September

€99 for 8 weeks coaching (normally €149)

In this weeks episode I chat about why Why 'Being Good' Around Food is the Wrong Goal"

Female Fat Loss Program Priority List is now open

click here

Starts 8th September

€99 for 8 weeks coaching (normally €149)

In this episode I chat about The Real Reason You Keep Falling Off the Wagon...I will give you a clue, the problem isn't you!

Female Fat Loss Program Priority List is now open

click here

Starts 8th September

€99 for 8 weeks coaching (normally €149)

The Female Fat Loss Program is back! Its coming back on Monday 8th September until Monday 27th October. Inside you will get : Weekly check ins

1-1 call with me

A group of like minded people

Tailored training for home or gym

Tailored nutritional guidance

all for the early bird price of €99 (NORMALLY €149)

There are only 30 spaces available at the early bird price

So if you are interested here is the link to book your spot

Sign up here

"I don't know what to eat for fat loss."

Now, if that's something you've ever said, trust me—you're not alone. In fact, most people who come to me aren't struggling because they're lazy or unmotivated. They're struggling because they're overwhelmed.

So today, I want to unpack why we feel so lost, why so many people struggle to even answer the question, "What would you eat if you weren't trying to lose weight?", and then I'll give you 3 guiding points to help you navigate this in a much more grounded, less confusing way.

Female Fat Loss Program Priority List is now open

click here

Starts 8th September

€99 for 8 weeks coaching (normally €149)

In this episode I chat with coach Gavin Meenan.

@gavinmeenan We chat about

His story

Porn addiction

The need for validation

Why do we self sabotage

Online coaching - www.shanewalshfitness.com/onlinecoaching

This is an episode that I recorded for the Sean Flannery Podcast recently and felt the message would be something that will hopefully help some people. In this episode I chat about yoyo dieting and the mindset around it.

Listen to the Sean Flannery Podcast here

Online coaching - www.shanewalshfitness.com/onlinecoaching