The Shane Walsh Podcast

By Shane WalshHealth & Fitness Nutrition

The Shane Walsh Podcast episodes

February 16 #537 Why I will NEVER tell a client to trust the process
In this episode I chat about one of the least helpful things my clients have heard from other coaching and I chat about why I will NEVER tell a client to trust the process. Coaching https://www.shanewalshfitness.com/coaching/
14 min
February 09 #536 Stop saying you fell off Track with your diet
In this episode I chat about one thing that is stopping you from where you want to go - saying you fell off Track with your diet.

Coaching https://www.shanewalshfitness.com/coaching/
28 min
February 02 #535 Why Dropping Calories Is Your LAST Resort (Not Your First)
In this episode I chat about Why Dropping Calories Is Your LAST Resort (Not Your First)

Coaching https://www.shanewalshfitness.com/coaching/
19 min
January 26 #534 I know what to do , I'm just not doing it
In this episode I chat about I know what to do , I'm just not doing it and why its BS and why its holding you back. Coaching
21 min
January 20 #533 Stop Saying "I'm Being Good Today"
In this episode I chat about Saying "I'm Being Good Today" when it comes to good and how this is killing your progress, but most importantly how to change it. 1-1 Coaching
23 min
January 13 #532 Q&A - Best apps, protein powder & dealing with hunger
In this episode I answer some qs from the January Female Fat Loss Group.

What are the Best apps for tracking?

What is the best protein powder?

Dealing with hunger https://www.shanewalshfitness.com/coaching/
22 min
January 06 #531 Overwhelmed with Goal Setting in 2026
In this episode I talk about Overwhelmed with Goal Setting in 2026. With everyone setting and sharing their goals for 2026 it can feel that we are doing something wrong.

How to eat healthy on a budget eBook

Download here

33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE Starts 12th January
20 min
January 02 FEMALE FAT LOSS PROGRAM IS NOW OPEN - STARTS 12th Jan
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This is the time you're FINALLY going to lose weight and keep it off.

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3 min
December 28, 2025 #530 What NOT to Do With Your January Diet
In this episode I talk about the chat about what NOT to do in January

How to eat healthy on a budget eBook

Download here

33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE Starts 12th January
22 min
December 16, 2025 #529 The Conversation I Had With Every Client This Week Ahead of Christmas
In this episode I talk about the chat I had with all clients ahead of Christmas

How to eat healthy on a budget eBook

Download here

BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE
20 min

About The Shane Walsh Podcast

From the publisher's feed

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.