FREE WEBINAR: How to Reduce Food Noise & Take Back Control Date: Tuesday 1st April Time: 7pm (Irish time) Location: Online (Link will be sent upon registration) Do you feel like food is constantly on your mind? Struggling with cravings, emotional eating, or the urge to snack even when you're not hungry? If so, this webinar is for you. Join me for a free live session where we'll dive into: Why food noise happens – The science behind cravings & constant food thoughts

How to quiet food noise – Practical strategies to reduce mental chatter around food

Emotional eating & habits – Breaking free from food as a coping mechanism

Mindset shifts for long-term success – How to build a peaceful, sustainable relationship with food This isn't about restriction or dieting—it's about empowering you with the tools to regain mental clarity and freedom from food obsession. Spots are limited! Reserve your spot now here

In this episode I had the pleasure of chatting with Joanne Moscalu or the Binge Eating Dietitian on Social Media.

Check out her page here

We chat about: What is binge eating

What are UPFs

Are the people in supermarkets helping our relationship with food? Should we keep food out of the house

Female Fat Loss Program is now open - STARTS 6th January 2025

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)

I'm expecting this to sell out €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

In this episode I chat about something that a lot of people can struggle with - FOOD NOISE.

Female Fat Loss Program is now open - STARTS 6th January 2025

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)

I'm expecting this to sell out €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

This is a snippet of the recent LIVE I did with my clients on the role of shame around food, why we do it and does it help us to change ? Hope you find this as useful as some of the feedback

Online coaching - www.shanewalshfitness.com

In this episode I chat about how to stop pressing the f**k it button when the scales goes up. This is one you do not want to miss. Online coaching - www.shanewalshfitness.com FREE Ebook How to stop letting the scales ruin your progress = FREE DOWNLOAD

In this episode of the podcast I chat about mindset shifts that need to happen happen before weight loss is possible. These are insights my clients have taught me along the way.

Online coaching - www.shanewalshfitness.com

In this special episode from 2021 I chat with one of my amazing clients Keira.

Female Fat Loss Program is now open - STARTS 6th January 2025

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)

I'm expecting this to sell out €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

Delighted to have another amazing client come onto the Podcast to share their amazing journey. Thank you to Elaine for coming on

Female Fat Loss Program is now open - STARTS 6th January 2025

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)

I'm expecting this to sell out €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 6th Jan

SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS

What makes this different?

It has been created by my current clients

It will give you the tools to keep the weight off

get rid of the all or nothing mindset

Drop food guilt forever

Enjoy weekends and still see results

and all while having chocolate and carbs every day

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)

I'm expecting this to sell out €99 offer ends 27th December or when it sells out

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

n this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra

Cassandra chats about:

Losing over 30lbs

Picking a lifestyle you can see yourself doing 10 years from now

Being a mom of 4

Including chocolate and foods she enjoys

Knowing your body

Advice to others starting their journey

Female Fat Loss Program is now open - STARTS 6th January 2025

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)

I'm expecting this to sell out €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT