The Shane Walsh Podcast

By Shane Walsh

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.... more

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FAQs about The Shane Walsh Podcast:

How many episodes does The Shane Walsh Podcast have?

The podcast currently has 683 episodes available.

The Shane Walsh Podcast episodes:

December 09, 2024 #485 Client Interview Louise
This episode is with one of my amazing 1-1 clients Louise. Louise is an amazing human and we we have worked together for a while now but this will show you what can change when you have the right person in your corner.

Female Fat Loss Program is now open - STARTS 6th January 2025

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)

I'm expecting this to sell out €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT
...more
1h 2min
November 27, 2024 #484 Client Interview - Sinead
This week I had the pleasure of chatting with one of my amazing 1-1 clients Sinead. To hear the difference in Sinead is amazing to see. I hope you enjoy the episode

Online coaching - www.shanewalshfitness.com
...more
45min
November 25, 2024 #483 Is your self worth wrapped up in the scales?
In this episode of the podcast I chat about whether your self worth wrapped up in the scales and 6 ways to navigate it.

Online coaching - www.shanewalshfitness.com
...more
18min
November 18, 2024 #482 Are you feeling out of control with your eating?
In this episode I chat about the dirty C word when it comes to food - CONTROL Why you feel you need

Why you might feel out of control right now

How to gain control again

Online coaching - www.shanewalshfitness.com
...more
19min
November 11, 2024 #481 Is poor body image holding you back?
In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food.

Online coaching - www.shanewalshfitness.com
...more
22min
November 04, 2024 #480 Will the tracking apps give you control?
This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast". We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image. Hope you enjoy

Online coaching - www.shanewalshfitness.com
...more
49min
October 28, 2024 #479 The "I deserve it" lie
In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve.

Online coaching - www.shanewalshfitness.com
...more
22min
October 21, 2024 #478 Should you be counting calories?
In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do.

Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com
...more
29min
October 14, 2024 #477 Paul Dermody - Breaking the binge restrict cycle
In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody.

@coachpauldermody

Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com
...more
1h 18min
October 07, 2024 #476 Self-Sabotage and the reason we fall for it every time
In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it.

Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com
...more
26min

FAQs about The Shane Walsh Podcast:

How many episodes does The Shane Walsh Podcast have?

The podcast currently has 683 episodes available.

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