The Shane Walsh Podcast

By Shane WalshHealth & Fitness Nutrition

The Shane Walsh Podcast episodes

December 09, 2025 #528 Weighing scales wrecking your head?
In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step.

How to eat healthy on a budget eBook

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BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE
22 min
December 02, 2025 #527 Should you diet before Christmas?
In this episode I talk about dieting before Christmas on when it is a good idea, maybe when its not a great idea and how my client Laura lost 42lbs with these tips.

How to eat healthy on a budget eBook

Download here

BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE
28 min
November 27, 2025 BLACK FRIDAY OFFER 54% off the Female Fat Loss Program
BLACK FRIDAY OFFER 54% off the Female Fat Loss Program Full price for 8 weeks coaching €149 Black Friday offering is €69 for the Female Fat Loss Program starting Monday 12th January

To reserve your spot - click here Closes 8pm 28th Novmeber 2025
2 min
November 25, 2025 #526 Paul Dermody - Hate for your body will not change it
In this episode I chat with one of the nice guys in the industry and best selling Author Paul Dermody. Pauls new book Full The Emptiness of over eating is a best seller on Amazon and I would highly recommend to get it

BUY HERE

How to eat healthy on a budget eBook

Download here

BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE
46 min
November 19, 2025 #525 Losing weight shouldn't feel like a Full Time job
In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on a budget eBook Download https://shorturl.at/AClRX Female Fat Loss Program starts 12th January Black Friday offering - https://www.shanewalshfitness.com/female-fat-loss-program/
25 min
November 13, 2025 #524 How to break the yoyo dieting cycle
In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good

How to eat healthy on a budget eBook

Download here

Female Fat Loss Program starts 12th January Black Friday offering - click here
33 min
October 27, 2025 #523 Ger Horan - Starvation Calories won't get you your dream body
In this episode I chat with one of the nice guys in the industry , Ger Horan.

@liftandaughfitness

How to eat healthy on a budget eBook

Download here

Online coaching - www.shanewalshfitness.com/onlinecoaching
1 hr
October 13, 2025#522 I was wrong about Female Fat Loss
In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around :

Should you change how you train around your cycle?

Why is it harder to lose weight with PCOS?

Perfect macro split for perimenopause

Why is it harder to lose weight with PCOS and Endometriosis?

How to eat healthy on a budget eBook

Download here

Online coaching - www.shanewalshfitness.com/onlinecoaching
51 min
October 06, 2025#521 Samantha Forrest - How to talk about food with your kids
In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest. Follow here @thefussyfoodplates https://www.fussyfoodplates.com/

USE THE WORD "FUSSY" FOR 10% OFF

We chat about:

Her story

How to move away from food guilt as a parent

Handy tips for lunches

How to work with fussy eaters

Why do kids become fussy eaters

Should parents be worried about cereal?

Online coaching - www.shanewalshfitness.com/onlinecoaching
35 min
September 15, 2025 #520 How to stop pressing the FECK IT Button
In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we press it. I hope you enjoy Online coaching - www.shanewalshfitness.com/onlinecoaching
26 min

About The Shane Walsh Podcast

From the publisher's feed

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.