If you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insights you can expect.

• How Diet Culture Has Co-Opted Anti-Bloat Content 
• What Normal Digestion vs Bloating Looks Like
• The Massive Role of Constipation in Bloating
• How To Know if You’re FOS (Literally)
• How to Balance Fiber to Promote Regularity without Increasing Bloating
• Best Sources of Fiber for Bloating & Regularity
• Sneaky Sources of Bloating
• How #SkinniTok & Undereating Causes Bloating
• The Role of Mental Health in Digestion
• Hacks for Stress-Related IBS
• The Exciting Details on Neue Theory’s Digest + Debloat
• Exclusive Promocode for 20% off!

Important Links:

• Neue Theory’s Digest + Debloat (Promocode BITEBACK20): neuetheory.com
• Nerva App: https://apps.apple.com/us/app/nerva-ibs-gut-hypnotherapy/id1467398796

References:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC10237074/
• https://pubmed.ncbi.nlm.nih.gov/27308645/
• https://pubmed.ncbi.nlm.nih.gov/18403946/
• https://pubmed.ncbi.nlm.nih.gov/10442508/
• https://pubmed.ncbi.nlm.nih.gov/30386118/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC3123991/
• https://www.derpharmachemica.com/pharma-chemica/chamomile-efficacy-in-patients-of-the-irritable-bowel-syndrome.pdf
   

Check in with today’s amazing guest: Andrea Hardy, RD

• Follow on Instagram: @andreahardyrd
• Book: Get Backed Up: The Ultimate Guide to Overcoming Constipation 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder & Digest + Debloat by neue theory at www.neuetheory.com or @neuetheory

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

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