Episode 279 

Have you ever found yourself questioning your relationship with alcohol?

It's not like your drinking is “that bad,” but it's far from being something you can manage and still feel your best as you get older.

You've noticed some downsides to your drinking, but quitting altogether feels like a big leap.

The fear of judgment around being a non-drinker adds another layer to the mix. If this sounds familiar, you're not alone. You might be a Gray Area drinker, joining a rising community of individuals navigating this middle ground. Let's explore together.

In today's episode, I have invited Kari Schwear, a Gray Area Coach and Founder of Gray Tonic, here to explore the topic of gray area drinking and the signs.

Kari shares her perspective, kindness, and wisdom to create a supportive space for anyone exploring their relationship with alcohol.

To read this episode's show notes, click here. 

Thank you for listening today! 

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