*Recorded live at the Health Optimisation Summit in London

Welcome my guest, Dr. Jolene Brighten. Dr. Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women's health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine.

Her mission is to give you all of the resources you need so you can take control of your hormones and health. Her most recent book, Beyond the Pill, walks you through the steps needed to figure out your particular hormonal imbalance and offers guidance on her signature protocols to get you on your way to a healthy cycle, quickly.

In this short, but informative episode with Dr. Jolene Brighten, we give you a quick overview on how to optimize your hormone health to help support your fertility. She will be coming back on the show to dive much deeper into this subject and much more, so please don't forget to subscribe on your favorite plaform to not miss any upcoming episodes of the show.

In this episode you will learn:

• Why choose a holistic approach to fertility
• Food and supplements to optimize our fertility
• What to look at in addition to sex hormones for a healthy pregnancy
• Hormone disruptors to be aware of
• Advice for women over age 35 for fertility

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/dr-jolene-brighten/

Find our guest at:

• Dr. Jolene Brighten | Website , Facebook , Instagram , YouTube
• Shop Dr. Brighten's supplement line

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