The Space

We've all heard of Gary Chapman's Love Languages - but have you ever thought about how it applies to our socials? Social Media Expert Jade Warne says her love language is 'taking an extra 3.7 seconds to find the perfect emoji to comment'. What's yours? We're going to try and work it out.

LINKS

• See Jade Warne's post here
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producers: Elise Cooper and Hannah Bowman 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

This meditation is going to take you back to one of the best reminders of childhood - we're going to imagine our energy is like snow in a snowglobe. If you've had a hectic day, let's unwind and let go of stimulation together. 

LINKS

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producers: Elise Cooper and Hannah Bowman 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

In this episode, we’re helping you get excited about Mondays. Can it be done!? We’ve got a new strategy for you to try that could help with beating the Monday blues. And yes – it’s a lot more cost-effective than packing up your desk and heading to Fiji.

LINKS

• Read more about ‘Neophilia’ here: The Science of Novelty | Psychology Today Australia 
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producers: Elise Cooper and Hannah Bowman 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Here is our top tip from the week... If there’s a window in your office, FIGHT TO SIT NEXT TO IT. Wrestle your co-workers; fight the intern; get someone fired if you need to! SIT BY THAT DAMN WINDOW. Research shows, it’s going to make your entire life better.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We’ve talked about meditating in your car, but that’s not safe if you’re driving. We’ve got an alternative! Do you know that singing in your car can instantly reduce stress and anxiety? It’s so effective that therapists are even recommending car karaoke to their clients! Let's talk about it.

LINKS

• Read 'Psychologists Explain Why It Feels So Good To Sing In Your Car'
• Read 'Dancing can calm down kids'
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Do you feel disappointed? Before you start spiralling we’re here to silence your inner critic and lower your expectations with this meditation for soothing disappointment. 

LINKS

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Are you already stockpiling things to complain about later? We all do it! Ranting is okay, you just need to be mindful about the way you do it. 

LINKS

• Read 'When Does Moaning About Work Go From Cathartic To Toxic?'
• Read 'What happens in the brain during a 'eureka!' moment?'
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

In this mornings episode we discussed confidence, and this evening we are sharing affirmations to put this into practice.

LINKS

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Would you like to boost your confidence? We’ve got an unlikely role model…Mike Kinney is a professional wrestler who gave a TED talk on gaining confidence. But you don't need to be a wrestler to take these tips on board and feel more confident. 

LINKS

• Read 'New Study Looks At The Validity Of: The "Fake-it-till-you-make-it" Philosophy'
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We know it's hard to let go of an ex - especially when you’re bored and lonely. That’s why this meditation has one clear goal: to get you to Stop Thinking About Your Ex! We can’t erase them from your memory, but we can give you a mini-break from heartbreak.

LINKS

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.