The Space

When you’ve spent 5 days dealing with other people’s problems and it all seems so fucking unfair. We’e got a meditation (just go with us okay stop rolling your eyes) that is perfect for when you want to raaaage.

LINKS

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Are you one of those people that offers to do EVERYTHING? Not just at work, maybe you're the part planner amongst your mates, or the group gift organiser amongst your siblings? It’s not only winter when we get worn down and we're going to teach you how to keep your party flame lit without burning yourself to a crisp

LINKS 

• Read ‘4 therapist-approved ways to beat summer burnout’ from Stylist.co.uk
• Read ‘Burn-out an "occupational phenomenon": International Classification of Diseases’ from World Health Organisation
• Read ‘Recognizing and Curing Superhero Syndrome’ from DZone Agile
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

 CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We've got a breathing exercise for end-of-day anxiety. Wherever you are, pause what you're doing. Even if you're surrounded by kids or commuters (wearing a mask of course) you can try this. It’s called "Pursed-Lip breathing".

LINKS 

• Read '10 Breathing Exercises to Try: For Stress, Training & Lung Capacity' from Healthline 
• Listen to more of our breathing exercises in this playlist https://bit.ly/thespace-breathing-playlist .

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Birthday blues are pretty common – even the experts say so! SO, here are some tips and tricks to dodge feeling shitty on your birthday

LINKS 

• Read 'Sad on Your Birthday? Here's How to Cope' from Psych Central
• Read ‘Birthday blues: Why you have feelings of anxiety or depression on your birthday’ The Sydney Morning Herald
• Feeling spiritual? Watch Buddhist Monk Thich Nhat Hanh’s thoughts on your birthday ‘Your Birthday is a Continuation Day’
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Tonight we have a meditation for dealing with criticism. We're going to stop you clinging and help it flow through you.

LINKS 

• Listen to our episode on how to pick an exit point in an argument
• Follow @thespace_podcast on Instagram   

 CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Using tips from Celes Chua we’re going to teach you how to exit an argument before it becomes a full-on shit show.

LINKS 

• See more from Celes Chua founder of Personal Excellence.
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Tonight, we're going to focus on the phrase: Life feels easy! For the next meditation, hold those words in your mind. Sink into the music and see where it takes you.

LINKS

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

If you Google "morning baths", you’ll find a community of people who SWEAR by it. They’re as smug as the Cold Plunge crew! So, what are the benefits?

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

• Read ‘A hot bath has benefits similar to exercise’ from The Conversation
• Listen Sass and Something from our writer Amy Molloy
• Follow @sassandsomething on Instagram 

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Research shows, poor sleep really impacts our career vitality. It works the other way too with work stress impacting our sleep. It's not ALL bad news. Small steps can make a significant difference! It all starts with our mindset, of course.

LINKS 

• Read ‘Here's How Sleep Affects Your Career And Tips To Get Better Sleep’ from Forbes.com
• Read ‘Please Stop Bragging About How Little Sleep You Get’ Inc.com
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

You might have dabbled in White Noise before, but Brown Noise has a lower frequency, kind of luck a roar. Think of things like a waterfall or a fast flowing river. While there’s not tonnes of research into it’s efficacy yet, there’s no harm in giving it a crack! Let us know if it works for you! Send us a DM on Instagram @thespace_podcast.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! 

LINKS

• Listen to more Brown Noise playlists on Spotify https://spoti.fi/3Li5Ys8

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.