The Space

Humans are wired to be touched. According to research, touch starvation occurs when we lack physical touch from any living thing. When you don’t get enough physical touch, you can become stressed, anxious, or depressed.

LINKS 

• Read ‘What Is Touch Starvation? 20 Things to Watch for, What to Do, and More' from Healthline
• Read ‘Touch Starvation: What to Know’ from Web MD
• Follow @thespace_podcast on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Today we’re talking about comparison. It’s the crutch we can’t ditch. We're not cured, but we're giving it a red hot crack.

LINKS 

• Read ‘The Ten Pathways’ by Fleur Chambers Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Do you know that listening to music with certain frequencies has soothing benefits? They're called Solfeggio Frequencies. It all comes down to the vibration of the notes and the effect on our brainwaves. 

LINKS

• Read ‘Music Tuned to 440 Hz Versus 432 Hz and the Health Effects: A Double-blind Cross-over Pilot Study’
• Read ‘Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System’ accessed via Research Gate
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We're going DEEP with a big conversation. How do you cope with a fear of death? In typical Space style, the answer is unexpected.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

• Watch ‘On Fear Of Death (and Cancer)’ a talk by Dr Amid Sood from Global Centre for Resiliency and Wellbeing

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We've got a meditation for valuing your unique talents. Wherever you are, take a few moments to pause. We're here to say: You do you!

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it's ain't doing you any favours. If you're someone who thinks, "I'm not productive enough." … then this episode is for you.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

• Read ‘What is Productivity’ from the Aus Govt Productivity Commission
• Read ‘Envy Up, Scorn Down: How Comparison Divides Us’ from Susan Finske - Fiske ST. Envy up, scorn down: how comparison divides us. Am Psychol. 2010 Nov;65(8):698-706. doi: 10.1037/0003-066X.65.8.698. PMID: 21058760; PMCID: PMC3825032.

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

If you’re someone who complains you never have enough time, then Microbursts of Activity could change your life.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS

• Read ‘Ultimate guide to purposeful productivity’ from Fast Company
• Listen Sass and Something from our writer Amy Molloy
• Follow @sassandsomething on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We all know the benefits of a break from alcohol. But do you have the courage to try "Dry Dating"? Here are a few beginner's tips for sober dating without the boring stuff.

LINKS 

• Read ‘eharmony Happiness Index Study 2022’ from their website
• Read ‘Dating while sober? Experts weigh in on benefits’ from Yahoo
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Tonight we’re sharing a quick bedtime ritual that went off on TikTok from Elmer O Locker aka @spirit.life.balance. It originally comes from success coach, Frederik Dodson. Before you go to sleep, whisper this phrase between one and three times. (and you’ll have to listen to the episode to find out what the phrase is!)

LINKS 

• Follow @spirit.life.balance on TikTok
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Is perfectionism ruining your weekends? Let's get into it!

LINKS 

• Read ‘Perfectionism Defined’ from Psychology Today Australia
• Read ‘The relationship between socially prescribed perfectionism and depression: The mediating role of maladaptive cognitive schemas’ from Science Direct
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

 CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.