The Space

Research shows that breathing through your nose can have a lot of benefits. In meditation, a lot of breathing techniques are done through your nose, and that’s for a reason. Nose breathing forces you to slow down your breath. That’s why, nasal breathing is a great pre-sleep activity. Take a few moments before you Netflix and Chill to try this breathing practice on for size.

LINKS 

• Read 'Should I Breathe Through My Mouth or Through My Nose?' – Cleveland Clinic
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

When everything is falling to shit, what kind of language do you use? Even if you're just talking to yourself internally – the ol "FUCKKKK THIS IS IT I AM OVER IT". We’ve got a phrase we want you to use INSTEAD of swearing at yourself and throwing your hands up in despair. We got you baby xx

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We're talking about "vibe-killing thoughts". Be aware of your thought pattterns because they really can lie to you! Isabelle Cornish explores how to overcome these thoughts in her book The Why, and we’re going to take you through some of her steps now.

LINKS 

• Follow @thespace_podcast on Instagram   
• Buy ‘The WHY: Healthy habits for an epic life’ by Isabelle Cornish
• Follow @isabellecornish on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Research shows, spending time with our pets can ease anxiety, reduce stress levels and loneliness.  Did you know, you don’t even need a REAL pet? The idea is, having a virtual pet present, helps us to feel comfortable, honest and open. – there’s research to back it up! So, how can this help us?

LINKS 

• Read ‘New research shows virtual canine comfort can benefit stressed students’ from Brock University
• Read ‘Golden Retriever Giving Virtual Therapy Sessions to Frontline Workers’ from Insider.com
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

You know that bubbling rage that rears its head as you try to go to bed? It's so fcking intense it feels impossible to nod off. This is a guided meditation just for those moments. Chill out and let’s get into it

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS 

• Follow @thespace_podcast on Instagram   
• Check out Amy Molloy's podcast Sass and Something
• Follow @sassandsomething on Instagram 

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Have you heard of “stress posting”? According to Rachel, stress posting is feeling pressured to post more content than is sustainable for you. But, after you hit publish, you never want to engage with that content again. We’re going to use some of Rachel’s tips to take the pressure out of your posts.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS 

• Check out @rachel_kurzyp on IG and her post about Stress Posting
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

This is a visualisation for letting go of LAST WEEK, or all the things you've been clinging to. Give us 5 minutes and we’ll help you let go and move on.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS 

• Listen Sass and Something from our writer Amy Molloy
• Follow @sassandsomething on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

It turns out, when it comes to our emotional state, we really do love honesty. According to new research, showing you're stressed can make you MORE likeable. So, how does this translate in your workplace? 

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS 

• Read ‘Showing you're stressed may make you more likeable – new research’ by Jamie Whitehouse for The Conversation
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We're way more comfortable feeling "not enough" than we are feeling content, worthy and calm. So spend a few minutes with us and learn how to let go of those guilts, and let yourself LIVE.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

You've survived the week! n paper, life should feel free and easy. Right? So, why do you feel so unsettled and anxious?  It's the Saturday Sads but they don’t have ruin your weekend – and we’re going to talk you through it.

LINKS 

• Read ‘Welcome The Rain’ from Michelle Sedas
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.