The Space

Oh hey highly tuned feeler! We appreciate you. And we also know that feeling everyone else's feelings can be a huge drain. Using advice from Susan Cain (founder of Quiet Revolution) we’re going to teach you how to dodge constant exhaustion, and make space for your own feelings.

LINKS 

• Read ‘9 Self-Protection Strategies for Empaths’ from Quiet Revolution
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

If you're someone who feels anxiety in their body, you’ll know the physical side effects can frightening. Instead of getting caught up in the panic we want you to try this tip to trick yourself out of the cycle – getting your heart racing for a real, physical reason!

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Look at you, thriving through adversity. Kind of. Sort of! If you’ve had one of those days, we’re here to give you a little respite. Wherever you are, take a moment to pause. It’s time to let that shit go.

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Don't beat yourself up if you’re NOT skipping into the office or busting  to get to your work from home set up. Some studies found that happy employees CAN have a negative effect on productivity. An article in the Harvard Business Review laid out the evidence – and it’s a mixed bag! We want you to reframe your thinking the next time you’re having a shit day at work.

LINKS 

• Read ‘The Research We’ve Ignored About Happiness at Work’ from the Harvard Business Review
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

While your circadian rhythm can change your chronotype exists on a more permanent basis. Chronobiology is the study of how living peeps adapt to solar and lunar cycles and different people will have an urge to sleep at different times. Basically and if you love a lie in you’re not lazy, it’s your chronotype. We’re going to teach you how to use your chronotype and help yourself out!

LINKS 

• Read ‘Chronotypes: Definition, Types, & Effect on Sleep’ from The Sleep Foundation
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

It's Winter here in Australia and we LOVE a little cosy scrolling. Instead of telling you to switch off your tech, we're going to make it a little more "chill-full". We're going to challenge you to strip back to a bare-naked home screen.

LINKS 

• Follow @thespace_podcast on Instagram 
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

You're going to want to save this tip. It's quick and super handy - pun intended. It's called the “Five Finger Breathing Exercise" and it's so easy you can really do it anywhere. All you need is your own hand. Here we go.

LINKS 

• Read ‘Wellness Challenge: How to Meditate On the Go’ from The New York Times
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

It's tax time baby – so if money chats make you break out in anxious hives, this is the episode for you. Whatever has happened in the last Financial Year, this is a re-fresh. A new beginning – and we're going to talk you through it.

LINKS 

• Read 'Research reveals half of Australians stressed out by tax time' from Kochie’s Business Builders
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

A study has found that pandemic-related stress is STILL the top reason keeping people awake. You'd think we'd get the memo by now: the pandemic is out of our hands! That's why this episode is all about letting. Letting go of worries. Letting go of the what-ifs of COVID. Take a moment to sit down or lay down. We’re going on a pre-pandemic journey.

LINKS 

• Read 'ResMed’s Global Sleep Surveys Reveal What’s Keeping Us Up at Night; Aim to Bring Awareness to the State of Sleep Health for World Sleep Day' from Yahoo
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Are you feeling anxious? We're guessing it's linked to something that feels out of your hand. The thing is, it's not anxiety that harms us. It's the story we attach to that feeling, and the way we react to it. So... what if you DIDN'T give your anxiety attention?

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.