If you can count to three you can use this tip to get to sleep, or just relax through stress and anxiety.

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Our pets can get separation anxiety, but as their owners we can feel those separation jitters too. We want to give you a couple of tools to help yourself through the nerves of leaving your furry best friend at home.

LINKS 

• Read “Letting Go: Attachment and Ego” from Rappler.com with advice from author Mike George
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Everyone from sex educators to our friends talk about other people’s sexual expressions. 

There’s a tone of judgement and superiority about it, says sex expert and fertility advocate Pamela Madsen. If you cut through your judgement you could improve the shit outta your own sex life. Let’s teach you how. 

LINKS 

• Read more from Pamela Madsen at Huffpost
• Follow @thepamelamadsen on Instagram
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au   

 

See omnystudio.com/listener for privacy information.

The state of the environment can be overwhelming, scary, and sad. We want to teach you how to ease your eco-anxiety while still staying motivated to protect the planet.

LINKS 

• Read ‘Ecological grief and anxiety: the start of a healthy response to climate change?’ from The Lancet
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Imagine if you could get over every negative emotion in 90 seconds. Just one and a half minutes and it could all be over.  How do we master this magic? It’s called the 90 Second Rule — unsurprisingly. Jill Bolte Taylor is the neuroanatomist who first brought the concept to light. We’re going to use her learnings and teach you how to ride the wave of a shitty feeling to clearer waters and blue skies.

LINKS 

• Watch ‘My Stroke of Insight’ from Jill Bolte Taylor
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Having a work bestie is pretty much a no-brainer for making your job more fun. So how can you keep the bond strong with your “Work wife|/work bestie” even when you’re working remotely.

LINKS 

• Read ‘Admit it. You miss your work spouse’ from The Washington Post
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

 

See omnystudio.com/listener for privacy information.

Everyone from sex educators to our friends talk about other people’s sexual expressions. There’s a tone of judgement and superiority about it, says sex expert and fertility advocate Pamela Madsen. If you cut through your judgement you could improve the shit outta your own sex life. Let’s teach you how.

LINKS 

• Read more from Pamela Madsen at Huffpost
• Follow @thepamelamadsen on Instagram
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

 

See omnystudio.com/listener for privacy information.

With hybrid working and WFH we lost our transition time; that bit between work schedules where we're commuting and transitioning from home life to work life. These boundaries are super important for resilience and emotional balance in a hectic schedule. The good news is you can make them no matter what your working set up, and we’re going to teach you how using advice from Janice Marturano, founder and executive director of the Institute for Mindful Leadership.

LINKS 

• Read more from Janice Marturano via Forbes.com
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

 

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

 

Listen to more great podcasts at novapodcasts.com.au   

 

See omnystudio.com/listener for privacy information.

We know that yelling isn’t a great way to communicate – and it makes people rightly defensive. We want to teach you how to deal with the ‘Post Yell Comedown’ and how the move away from yelling as a reaction to stress or anger.

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram 

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

How do you feel if you really really want something. When you really really need it — or so you think. We’re going to teach you how to chill the fuck out when comes to your pining; from a crush to a promotion to going viral on TikTok.

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.