The Space

One thing we could all benefit from is a good night’s sleep. One way we can do this is to get more present in the bedroom. In this episode we have a tip that will have you getting those 8 hours of rest night after night!  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong   

See omnystudio.com/listener for privacy information.

Talking about money with our friends can be very uncomfortable. That divide of the haves and have-nots! It’s okay if that makes you feel triggered. Jealousy and envy are normal emotions. But you also don’t want to lose friends that you love, just because they’re raking it in – and you’re not. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong   

See omnystudio.com/listener for privacy information.

Gone are the days of waiting a whole week for the next episode of a TV show. Today we can keep scrolling. We can keep clicking. We can keep bingeing. That’s not always a bad thing. We love a streaming spiral as much as the next person. But we want to watch because we want to. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong   

See omnystudio.com/listener for privacy information.

This is for you if: You suffer from writer’s block. You struggle to concentrate at work or at Uni. You hate having to double check your own work. That document you’re working on isn’t going anywhere. It’s a super simple tip to get you out of that rut!  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong   

See omnystudio.com/listener for privacy information.

Tonight we’re going to talk about ’All or Nothing thinking’. What is it, the downsides and how you can stop yourself from doing it. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    

Credits  
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong   

See omnystudio.com/listener for privacy information.

We all have to pitch at some point in our lives, even if you don’t work in a sales role. Mindfulness can help you go in with a clear head, and also make you a lot more persuasive. 

 For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong   

See omnystudio.com/listener for privacy information.

Every Sunday we revisit some of our favourite tips and tricks from the week. Today we’re talking how to be mindful when masturbating.  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.

Today we’re talking courage. How to dive into a scary situation with boldness, enthusiasm and even excitement. We’re calling it the ‘Grommie Mindset.’ 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.

Friday night is a time for rest, play and indulgence. The night we kick back, rock out or lay under a blanket and stare at a screen. But what if it isn’t? Not everyone can clock off at 5pm on a Friday. So how can we stay productive on a Friday night? Especially when it seems like everyone else is doing nothing but drinking. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.

So, you’ve been out with your mates and you get home to see that you’ve been tagged in a picture on Facebook... And the picture is NOT flattering. It’s happened to all of us. Even if your friends know better. A well-meaning in-law or a childhood friend will do it. First world problems? Of course! But nobody wants it to happen. So how can mindfulness help us to cope when it does? 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.