The Space

Do you avoid thinking about your finances? We’ve got a tip from the late Louise Hay, author of "Experience Your Good Now," to help. While the economy is out of our hands, our mindset isn't. We love Lousie's wisdom on how changing your money mindset can lead to better financial health. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ready for a one-way ticket to Dreamland? All aboard the Sleep Express! This meditation is your perfect companion to help you drift off into a peaceful slumber. Find a comfy spot, close your eyes, and let the soothing journey to sleep begin. Sweet dreams await!

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

If you've got a tendency to overreact, this episode is for you. It might feel like the end of the world, but great news, it probably isn't. Think of this episode as your off-switch when you've activated crisis mode without realising it. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Sometimes we all need a reminder that we’re amazing. Today’s meditation is all about giving that extra validation TO YOURSELF. Get comfortable, close your eyes, and let’s celebrate your awesomeness.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ever been told to just take the leap? Or get 'uncomfortable'? We may have given this advice, and it does have its place, but we can't always make good decisions when we feel uncomfortable or unsafe. In this episode, we're sharing a tip we love from author Mel Brisbane-Schilling. She emphasizes 'expanding' your comfort zone rather than just 'leaping' outside of it.

LINKS

• See more from Mel Brisbane-Schilling here
• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Do you have all the answers? Of course not! So why can it feel so awkward when you don't know the answer. We have a few tips on how to handle those moments smoothly and confidently. Learn how to turn “I don’t know” into a winning response.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ready to make your greetings more impactful? Enter '3D Greetings'! Whether it’s with your partner, friends, or colleagues, we love this tip from this tip from Dr. Chatterjee to take your interactions to the next level.

LINKS

• Read more from Dr Chatterjee here
• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Today, we've got the perfect antidote for those tough confrontations. No one enjoys tricky convos, but sometimes they’re unavoidable and can even be beneficial in the long run. Let’s help you relax, de-stress, and move on with a calming meditation. Get comfy, take a deep breath, and let’s find that post-conflict peace together. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Time for a stuff audit! We're not just decluttering our spaces, but our minds too. Say goodbye to the chaos and hello to clarity. Ready to streamline your life and make room for what truly matters? Grab a trash bag, your favorite playlist, and let’s get sorting!

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

In this meditation, we're keeping it simple. We get it - it's been a week, it's time to unwind and get ready for two days of bliss. Settle in and get ready to let go of THAT day, person or problem.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.