Sign up to save your podcasts
Or
Share The Space
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Space
The Space episodes
- This tip from Brené Brown is a game-changer
Today, we're sharing a tip we love from Brené Brown. Do you say "yes" to things and find your regret it later? It might be time to implement this handy trick.
LINKS
- See more from Brené Brown here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
2 min - Top Tip: James Clear's advice for making big decisions
Today we're sharing a tip we love from Habit Guru, James Clear. If you're sitting on a big decision, this episode will help you to ponder the next steps.
LINKS
- See more from James Clear here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min - Why you need a Self-Care Saturday
Is your Saturday booked up? You might be racing around after the kids, working, or doing things for others. Don't forget to fill up your cup too.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min - Befriending your anxiety (yes, you read that right)
It's normal to feel like we need to anchor our anxiety to something. But what if we just sat with it? How would that feel? Let's explore.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5 min - Are you looking for something to be upset about?
Sometimes we humans do an odd thing when we're anxious. We try to anchor those feelings to something we can see. You might wake up feeling off, so you pick a fight with your partner. Sound familiar?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
2 min - A tension-easing meditation
Are you feeling tension? It could be in your mind, body, or the combo special. We're going to talk you through how you can release it.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min - Stressed and strung out? Same
Do you think everyone's talking about you? Do you take things a little too personally? The great news is - you aren't the only one. And we've got a pretty good theory on why this happens. Yep, the big 'S'.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
2 min - REMINDER: Live in the moment!
This is a great little go-to meditation for when you need to remember to live in the moment. We're keeping in simple and soothing that (gorgeous) nervous system of yours.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5 min - Releasing anger from your brain and bod'
Anger is one of the most toxic emotions to store in our bodies - so let's do a big ol' release together.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
2 min - A snoozy meditation for post-argument
Sometimes you just can't resolve an argument before bed time. You're fired up and emotions are running high - not a great combo for sleep is it? We've got an affirmation for you that'll help soothe you afterwards.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
6 min
About The Space
From the publisher's feed
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to…
improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
More shows like The Space
What Healthy Couples Know That You Don't: Relationship Advice and Respect
288 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,510 Listeners
Mamamia Out Loud
550 Listeners
Nick, Luttsy & Susie O’Neill
6 Listeners
Mindful In Minutes Meditation
2,373 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,613 Listeners
Gina & Matty
0 Listeners
FIVEAA Breakfast with David & Will with Stacey Lee
1 Listeners
On Purpose with Jay Shetty
27,856 Listeners
Healthy Her
4 Listeners
Wake Me Up: Morning Positivity
1,033 Listeners
What the Flux
12 Listeners
Love Learning
5 Listeners
Therapy in a Nutshell
585 Listeners
Too Much Tully
9 Listeners
Sleep Meditation for Women
772 Listeners
Calm it Down
710 Listeners
Morning Meditation for Women
259 Listeners
Brenda, Call Me!
290 Listeners
Charlotte Crosby Always On
36 Listeners
Sober Awkward
361 Listeners
Mates Talking About Stuff
2 Listeners
Browny's Podcast
39 Listeners
The Mel Robbins Podcast
19,223 Listeners
Meditation for Anxiety
201 Listeners
But Are You Happy?
29 Listeners
Dear Clementine
54 Listeners
Life
0 Listeners
The ChrissieCast
0 Listeners
I Love (With Lucy)
3 Listeners
The Fantasy Lab
0 Listeners
The Real Housewives Of Sydney
0 Listeners
So You Want To Make A TV Show
0 Listeners
Drivin’ with Dixon
0 Listeners
Let's Be Real
4 Listeners