The Space

Are you a "sexual shape shifter"? The term was coined by sexologist Jaiya, who you might know from the Netflix series, Sex, Love and Goop. Basically – are you a sexual people pleaser? 

LINKS 

• Do an online quiz to find out your sexual blueprint
• Read ‘Women Discussing Sex With Their Friends Is Associated With Increased Sexual Health & Well-Being, Study Finds’ from Romper.com
• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Today we have a productivity hack that couldn’t be more simple. No crystals. No burning of sage. No spells. You might just have to visit a stationary store. And, we love that!

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LINKS

• Read ‘Effect Of Colors: Blue Boosts Creativity, While Red Enhances Attention To Detail’ from ScienceDaily
• Read ‘Revealed! The best and worst colours to paint your WFH space’ from Real Homes

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it’s ain’t doing you any favours. If you’re someone who thinks, “I’m not productive enough.” … then this episode is for you.

LINKS

• Read ‘What is Productivity’ from the Aus Govt Productivity Commission
• Read ‘Envy Up, Scorn Down: How Comparison Divides Us’ from Susan Finske - Fiske ST. Envy up, scorn down: how comparison divides us. Am Psychol. 2010 Nov;65(8):698-706. doi: 10.1037/0003-066X.65.8.698. PMID: 21058760; PMCID: PMC3825032.
• Listen Sass and Something from our writer Amy Molloy
• Follow @sassandsomething on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

By now, you know the power of gratitude; you’re looking at - Less anxiety and stress, better relationships, increased satisfaction and an even a better sex life. It’s not only about counting your blessings at bedtime. This weekend, try a “gratitude visit” to wish your worries away. We’ll teach you how to do it!

LINKS 

• Read ‘The Virtual Gratitude Visit’ from Live Happy
• Read ‘Speaking of Psychology: Positive psychology in a pandemic, with Martin Seligman, PhD’ from American Psychological Association
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Are you comfy? Tonight we’re dropping your into the void. A place that feels empty and spacious and peaceful.

LINKS

• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Has the winter been hard on your friendships? If the answer is yes, you’re not alone. Now, it’s springtime! So, how can you revive your friendships — without the awkwardness?

LINKS 

• Read ‘Tips for reconnecting with friends after distancing during the pandemic’ from The Washington Post
• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

 CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Getting that sweet head massage at the hairdressers is one of the best feelings in the WORLD. So we figured if you can’t get to the hairdresser we’ll bring that vibe to wherever you are, no matter your budget (no spooky $600 scalp bleach here babe).

LINKS 

• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

When we're rigid in our thinking, we make a decision and stick with it FOREVER. When we're flexible, we're always open to new ideas; learning and evolving. We need elastic thinking to cope with the rapid change of society. So, what does this mean for you?

LINKS 

• Read ‘Kids Use Flexible Thinking to Learn’ from Understood.org
• Read ‘The Power of Flexible Thinking’ from Scientific American

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Humans are wired to be touched. According to research, touch starvation occurs when we lack physical touch from any living thing. When you don’t get enough physical touch, you can become stressed, anxious, or depressed.

LINKS 

• Read ‘What Is Touch Starvation? 20 Things to Watch for, What to Do, and More' from Healthline
• Read ‘Touch Starvation: What to Know’ from Web MD
• Follow @thespace_podcast on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Today we’re talking about comparison. It’s the crutch we can’t ditch. We're not cured, but we're giving it a red hot crack.

LINKS 

• Read ‘The Ten Pathways’ by Fleur Chambers Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.