The Spectrum of Health with Dr. Christine Schaffner

In this solo episode of the Spectrum of Health podcast, I delve into the importance of sleep and discuss one solution that I helped to create called Somnium (GABA Cream). I share valuable insights into the different phases of sleep, including deep sleep and REM sleep, and their impact on our overall health and well-being. To learn more about Somnium and how it can help you, please check out my iPothecary store in the link down below!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode231

In this episode, I dive deep into the fascinating world of lunar cycles and women's health with my guest, Masami Covey. We explore how the moon influences our hormones, sleep patterns, and overall well-being, especially during menopause and post-menopause. Masami shares her expertise on how women can support their hormonal balance by aligning with the moon's phases and offers practical tips for tuning into our personal lunar cycles. We also discuss the power of creating a global community of women who support each other through these cycles, leading to a quantum field of coherence and well-being.

Don't miss this enlightening conversation that will change how you view your health and connection to the moon. Be sure to check the show notes for Masami's free gift and links to her website and YouTube channel for more valuable resources.

For the full show notes please visit my website: www.drchristineschaffner.com/Episode230

In this episode, I had an insightful conversation with Justin Frandson about the impact of Electro Magnetic Frequencies (EMFs) on our health and how nature provides protective and healing solutions. Justin shared his deep knowledge about the physics of EMFs - how manmade frequencies differ drastically from the earth's natural resonant frequencies that we are adapted to. We discussed how EMFs disrupt our biofields and cell function, leading to inflammation, hormonal changes, sleep issues, and more. Stay tuned until the very end to hear how Justin is helping protect people with EMF Rocks. You can learn more about them in the link below!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode229

In this episode, I spoke with Dr. Cathleen King, a physical therapist who is passionate about teaching neuroscience-based practices targeting the brain and nervous system. Dr. King shared her personal recovery story and founded Primal Trust Academy to empower others on their self-healing journey. We discussed how unresolved trauma keeps the body stuck in survival mode, unable to access its innate capacity to heal and so much more. I highly recommend connecting with Dr. King's community for support in healing at the deepest layers. Please check the link below for the complete show notes and information on how to connect with Dr. Cathleen King!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode228

In this week's episode, I interview my dear friend and colleague Anna Fornachon, Crystal Healing & Gendai Reiki Practitioner, about her experience as a neutral witness supporting healing journeys. Anna shares insights from her multifaceted background, including energy healing, Reiki, sound healing, past life regression, and plant medicine ceremonies. Check the link below for the full show notes from this enlightening episode!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode227

In this week's episode, I interviewed my colleague Dr. Catherine Clinton about the exciting field of quantum biology in addition to The Art & Science of Cultivating Coherence. Tune in to learn about the power of cultivating personal coherence, about quantum phenomena happening within our bodies, the biological communication highway made possible through liquid crystalline networks, and how accessing states of quantum coherence allows our systems to work synergistically. Discover practical methods to increase coherence using breathwork, gratitude practices, and more. Make sure to check out the link below for the full show notes and to find more information about today's guest, Dr. Catherine Clinton!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode226

In this week's episode, I spoke with my colleague Dr. Hemal Patel. We explored mitochondrial health, including what happens to mitochondria during chronic illness, and the concepts of mitochondrial autophagy and biogenesis. Dr. Patel gave an overview of his innovative new mitochondrial efficiency test (mescreen), including the different panels and what they measure. We went through my own test results, analyzing areas that were out of balance like my high baseline respiration. Dr. Patel provided his insights on what may have contributed to my results, like prolonged stress, and offered potential solutions to support mitochondrial health such as specific peptides, light therapy, breathing techniques, and more.

Make sure to check out the link below to get access to everything discussed in today's episode, including the MeScreen test!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode225

Want to learn about plant stem cells (gemmotherapy) and why they are so powerful for drainage, healing, and regeneration? In this mini episode, I explain the history of gemmotherapy, how plant buds contain beneficial growth factors, and why I believe these remedies have a regenerative capacity. I share details on the sustainable harvesting and production process, as well as information on the specific remedies contained in my new liposomal lymph, gallbladder, and spleen formulas. Supporting drainage through the lymph and liver is so critical for good health and preventing reactions in sensitive individuals. Tune in to learn more about this gentle but potent form of herbal medicine!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode224

In this week's episode of the Spectrum of Health podcast, I spoke with my dear friend and physical therapist Margie Bissinger about osteoporosis and bone health. Margie has devoted over 20 years of her life to helping women heal their bones through physical therapy, health coaching, and her incredible online resources. Margie also shares details on her upcoming Encore Summit taking place January 27th-28th. It features today's leading experts on natural solutions for osteopenia, osteoporosis, and fractures. Make sure to check out the link below to get access to everything discussed in today's episode, including Margie's Summit!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode223

In this episode, I talk with my dear friend and naturopathic doctor, Dr. Marie Rodriguez, about putting the pieces of yourself back together while on the healing journey from chronic illness. Dr. Marie also shares about her upcoming retreat immersed in the elements to activate deep healing through community and sacred practices. Tune in for inspiration and hope on the winding road to reclaiming health and wholeness! Make sure to check out the link below to get access to everything discussed in today's episode!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode222