The Spectrum of Health with Dr. Christine Schaffner

What happens when we stop fighting our bodies and start listening to them?

In this heartfelt conversation, Dr. Christine Schaffner sits down with author, speaker and Hearts of Wellness founder Wendy Bjork to explore how healing extends far beyond a diagnosis.

After living with Multiple Sclerosis for more than three decades, Wendy shares the mindset shifts, lifestyle changes and everyday practices that helped her move from simply managing symptoms to creating a more supportive, intentional life.

Together they discuss nervous system regulation, information overload, environmental health, self-compassion, sleep, relationships and why healing often happens in the quiet moments between appointments.

Whether you're navigating chronic illness or supporting someone who is, this episode offers practical wisdom and hope that healing doesn't require perfection—it begins with one small choice.

• Why your diagnosis doesn't define who you are

• How chronic illness can become a doorway to deeper healing

• Why healing begins when we stop fighting our bodies

• The role of the nervous system in long-term wellness

• How information overload can slow your healing journey

• Why small daily habits create lasting change

• Wendy's Four Roots of Luminous Living:

• Clarity
• Vibrancy
• Harmony
• Connection

• The surprising environmental changes that made the biggest impact on Wendy's health

• Why healing happens "in the space between" appointments

🌿 Hearts of Wellness https://www.heartsofwellness.com

Instagram: https://www.instagram.com/theempressofms

Facebook: https://www.facebook.com/wendybjork

Connect with Dr. Christine Schaffner

• Website: https://drchristineschaffner.com/
• Instagram: https://www.instagram.com/drschaffner/
• Facebook: https://www.facebook.com/drschaffner

For decades, cortisone injections and surgery have been considered the standard approach for chronic joint and spine pain. But what if there was another path?

In this episode, Dr. Christine Schaffner welcomes regenerative medicine specialist Dr. Stephen Roman to explore the rapidly evolving world of orthobiologics—a field that harnesses the body's own healing capacity to repair damaged tissues and restore function.

Together they discuss:

• Why repeated cortisone injections may accelerate joint degeneration
• What platelet-rich plasma (PRP) and cellular therapies actually do
• The latest research supporting regenerative medicine
• New treatments for chronic disc pain and spinal injuries
• Who may benefit from orthobiologic therapies before considering surgery
• Why restoring the body's biological environment—not simply treating symptoms—is changing how we think about pain

Throughout the conversation, Dr. Roman explains how regenerative medicine works with the body's innate healing intelligence rather than suppressing it, offering hope for patients facing chronic orthopedic conditions.

Whether you're struggling with joint pain, recovering from injury, or simply curious about the future of medicine, this episode offers an evidence-based look at one of healthcare's fastest-growing fields.

Connect with Dr. Christine Schaffner

• Website: https://drchristineschaffner.com/
• Instagram: https://www.instagram.com/drschaffner/
• Facebook: https://www.facebook.com/drschaffner

Connect with Dr. Stephen Rowan

• Website: https://regenespine.com/

In this episode of The Spectrum of Health Podcast, Dr. Christine Schaffner sits down with Vince Lindenmeyer, founder of Conscious Impact Leader, retired U.S. Army Colonel, nonprofit advisor, and advocate for purpose-driven leadership.

After serving 26 years in the military and earning a Bronze Star, Vince found himself facing a profound question familiar to many high achievers: What comes next? A chance encounter with civil rights leader Preston Love Jr. sparked a new mission—helping individuals transform passion into meaningful impact through nonprofit leadership, entrepreneurship, and conscious service.

Together, Dr. Christine and Vince explore how purpose often emerges through unexpected life transitions, why service can become a powerful path to fulfillment, and how nonprofits and businesses can work together to create sustainable change.

The conversation also turns toward personal transformation as Vince shares his experience embracing an alcohol-free lifestyle, the surprising clarity that followed, and the daily practices that have helped him cultivate greater awareness, focus, and intentional living.

In this episode, you'll discover:

• Vince's journey from military leadership to nonprofit innovation
• How to determine whether a nonprofit is the right vehicle for your mission
• The importance of finding your unique niche before launching an organization
• Why service often becomes the bridge to purpose and fulfillment
• The realities of nonprofit funding and long-term sustainability
• How entrepreneurship and philanthropy can create powerful ecosystems of impact
• Vince's experience with 300+ days alcohol-free and the clarity it created
• Practical daily practices that support personal growth and conscious leadership

Whether you're seeking greater purpose, considering launching a mission-driven organization, or simply exploring what it means to live with greater clarity and intention, this conversation offers valuable insights into creating meaningful impact from the inside out.

Connect with Dr. Christine Schaffner

• Website: https://drchristineschaffner.com/
• Instagram: https://www.instagram.com/drschaffner/
• Facebook: https://www.facebook.com/drschaffner

Connect with Vince Lindenmeyer

• https://linktr.ee/vincelindenmeyer

Hearing loss is often viewed as an inevitable part of aging, but what if addressing it earlier could improve cognitive function, social connection, and overall quality of life?

In this episode of the Spectrum of Health Podcast, Dr. Christine Schaffner sits down with Jim Humphries, COO of Doppler Labs, to explore the profound connection between hearing health, brain function, and long-term vitality.

Jim shares his personal journey with hearing loss, the surprising statistics surrounding untreated hearing impairment, and how emerging technology may help bridge the gap for millions of people who need support but never seek traditional hearing care.

Together, they discuss:

• The relationship between hearing loss, cognitive decline, and dementia risk
• Why so many people avoid hearing aids despite needing them
• How hearing loss develops gradually and often goes unnoticed
• The impact of tinnitus and auditory stress on overall well-being
• The future of hearing technology and accessibility
• How Doppler Labs is working to make hearing care more affordable and user-directed
• The global hearing health crisis and opportunities for innovation

This conversation offers an important reminder that hearing is not just about sound, it is a vital part of how our brains process information, stay connected, and remain engaged with life.

Connect with Dr. Christine Schaffner

• Website: https://drchristineschaffner.com/
• Instagram: https://www.instagram.com/drschaffner/
• Facebook: https://www.facebook.com/drschaffner

Connect with Jim Humphries:

• Doppler Labs Official Website
• Jim Humphries' Email
• Dan Wiggins' Email

What if one of the most overlooked missing links in chronic illness recovery isn't another supplement, protocol, or nervous system tool, but the body's deep lymphatic system and its relationship to structural and energetic flow?

In this episode of The Spectrum of Health Podcast, Dr. Christine Schaffner welcomes back her friend and colleague, Dr. Stephanie Canestraro Dr. Stephanie Canestraro, for a powerful and integrative conversation exploring deep lymphatics, fascia, chronic infections, and the hidden structural patterns that can keep healing stalled.

Drawing from her own profound healing journey through Lyme disease, co-infections, toxicity, and severe nervous system dysregulation, Dr. Stephanie shares how deep lymphatic congestion became a missing physiological layer that reshaped her understanding of chronic illness and recovery.

Together, Dr. Christine Schaffner and Dr. Stephanie Canestraro explore a more complete map of healing—one that integrates bioregulatory medicine, lymphatic flow, nervous system regulation, and structural coherence.

In this conversation, you'll hear about:

• The difference between superficial and deep lymphatic drainage, and why it matters clinically
• Why many chronically ill patients wake feeling "hungover," inflamed, or unrefreshed
• The connection between fascia, chronic inflammation, and nervous system dysregulation
• How chronic infections, mold exposure, and toxicity contribute to deep stagnation patterns
• The role of minerals, electrolytes, and nitric oxide in restoring physiological flow
• The relationship between lymphatic movement, vagal tone, and whole-system coherence
• Common lymphatic "choke points" that may contribute to symptoms such as POTS, mast cell activation, brain fog, neck pain, and chronic inflammation
• Practical, grounded strategies for supporting drainage and restoring resilience in the body

This episode offers a paradigm shift in how we understand chronic illness—bridging structural medicine, lymphatic physiology, and nervous system coherence into a more integrated model of healing. For those who feel stuck despite doing "everything right," this conversation may illuminate a missing layer of the healing process that has been overlooked.

Dr. Stephanie Canestraro is the Owner and CEO of Vagus Clinic Dr. Stephanie Canestraro, where her work focuses on complex chronic illness, nervous system regulation, and restoring functional flow through the vagus nerve and lymphatic systems.

Connect with Dr. Stephanie:

• YouTube: https://www.youtube.com/@vagusclinic
• Podcast feature: "What Happens in Vagus": https://open.spotify.com/show/0bo7c6y0Q8UdW8KTku6bmE
• Instagram: https://www.instagram.com/dr.scanestraro/
• Clinic Instagram: https://www.instagram.com/vagusclinic/
• Facebook: https://www.facebook.com/vagusclinic/

Connect with Dr. Christine Schaffner

• Website: https://drchristineschaffner.com/
• Instagram: https://www.instagram.com/drschaffner/
• Facebook: https://www.facebook.com/drschaffner

In this episode of The Spectrum of Health Podcast, Dr. Christine Schaffner welcomes longtime colleague and friend Dr. Anil Bajnath for an expansive conversation on precision medicine, longevity, human optimization, and the future of personalized healthcare.

Dr. Bajnath shares his journey from studying biological medicine and terrain theory to founding the American Board of Precision Medicine. Together, they explore how advanced diagnostics—including genomics, transcriptomics, proteomics, microbiome analysis, and exposomics—are transforming our understanding of chronic illness and aging.

The conversation dives into topics such as dark field microscopy, chronic infections, mold illness, environmental toxicants, immune resilience, senescent cells, blood filtration therapies, ozone medicine, and the emerging science of longevity. Dr. Bajnath explains how a precision-based approach can help identify the unique factors influencing each individual's health while supporting the body's innate capacity for regulation and repair.

If you're interested in the intersection of bioregulatory medicine, cutting-edge diagnostics, and the future of integrative healthcare, this episode offers a fascinating glimpse into what may be the next evolution of medicine.

In This Episode:

• The origins of terrain theory and biological medicine
• How dark field microscopy informs clinical insights
• Understanding genomics, transcriptomics, proteomics, and exposomics
• Environmental toxicants and personalized detoxification strategies
• Chronic infections, immune resilience, and terrain optimization
• Blood filtration therapies including EBOO and emerging technologies
• The hallmarks of aging and longevity medicine
• Why precision medicine may shape the future of healthcare

Connect with Dr. Anil Bajnath

• Facebook: https://www.facebook.com/doctoranilbajnath

• Instagram: https://www.instagram.com/dranilbajnath

• Linkedin: https://www.linkedin.com/in/anil-bajnath-md-mba-ifmcp-abaarm-61204432/

Connect with Dr. Christine Schaffner

• Website: https://drchristineschaffner.com/
• Instagram: https://www.instagram.com/drschaffner/
• Facebook: https://www.facebook.com/drschaffner

What if some of the most promising advances in cancer research are being discovered through the intelligence of plants?

In this episode of The Spectrum of Health Podcast, Dr. Christine Schaffner welcomes Sylvie Beljanski, President of The Beljanski Foundation and CEO of Maison Beljanski, for a fascinating conversation on cancer stem cells, plant-derived compounds, and the future of integrative oncology.

Sylvie shares the legacy of her father, pioneering scientist Mirko Beljanski, and discusses the groundbreaking research being funded today through The Beljanski Foundation. Together, they explore emerging studies focused on breast cancer stem cells and prostate cancer stem cells, the importance of understanding mechanisms of action, and why scientific validation is critical for building trust in natural therapies.

This conversation offers a hopeful and research-driven perspective on how plant intelligence and evidence-based natural compounds may support the future of cancer care.

• The story behind The Beljanski Foundation
• What cancer stem cells are and why they matter
• Current research on breast and prostate cancer stem cells
• The role of plant intelligence in healing
• Plant-derived compounds and integrative oncology
• Why scientific validation of supplements is essential
• Understanding mechanisms of action in natural medicine
• Hope and empowerment after a cancer diagnosis
• The future of research-driven integrative cancer care

The Beljanski Foundation https://beljanski.org

Maison Beljanski https://maisonbeljanski.com

Beljanski Integrative Cancer Conference https://integrativecancerconference.com

• Special Discount for Spectrum of Health Listeners: Use code BICC26SCHAFFNER to receive 15% off all conference ticket options.

Sylvie Beljanski https://sylviebeljanski.com

Book: Winning the War on Cancer https://winningthewaroncancer.com

All author proceeds support The Beljanski Foundation's cancer research initiatives.

• Facebook: facebook.com/TheBeljanskiFoundation
• Instagram: instagram.com/beljanskifoundation
• LinkedIn: linkedin.com/in/sylviebeljanski
• YouTube: youtube.com/@BeljanskiFoundation

Connect with Dr. Christine Schaffner

• Website: https://drchristineschaffner.com/
• Instagram: https://www.instagram.com/drschaffner/
• Facebook: https://www.facebook.com/drschaffner

In this episode of the Spectrum of Health, Dr. Christine Schaffner sits down with longtime colleague and friend Shivan Sarna to explore the evolving landscape of women's health, chronic illness recovery, and coherence-based healing.

Shivan shares the inspiration behind her new Women's Health Rescue Summit and the deeper mission driving her work after more than a decade of educating patients through functional medicine summits focused on SIBO, hormones, biological dentistry, fascia, lymphatics, and chronic health conditions.

Together, they discuss:

• The hidden root causes behind chronic symptoms women are often told to "live with"

• SIBO, bladder health, pelvic floor dysfunction, HPV, and microbiome resilience

• Why chronic infections should never be normalized

• Emerging tools like peptides, exosomes, regenerative medicine, and coherence-based therapies

• The connection between nervous system regulation and healing

• How functional and integrative medicine is evolving toward a more multidimensional model of care

This conversation is both deeply practical and expansive — offering hope, education, and a reminder that healing is possible, even in the most complex cases.

• SIBO SOS Facebook Community

• Shivan Sarna on Instagram

• SIBO SOS YouTube Channel

• The Women's Health Rescue Summit

Connect with Dr. Christine Schaffner

• Website: https://drchristineschaffner.com/
• Instagram: https://www.instagram.com/drschaffner/
• Facebook: https://www.facebook.com/drschaffner

In this deeply contemplative episode of the Spectrum of Health Podcast, Dr. Christine Schaffner welcomes back her dear friend and colleague, Dr. Kathy Yeo, for a multidimensional conversation on quantum nutrition, coherence, nervous system regulation, and the healing power of human touch.

Together, they explore a new paradigm of nourishment, one that goes beyond calories and nutrients to examine food as light, information, vibration, and relationship. Dr. Kathy Yeo shares her evolving work around "quantum nutrition," inviting listeners to reconnect with nature's rhythms, regenerative agriculture, coherent living, and the intelligence embedded within the body's communication field.

The conversation also dives into the nervous system through the lens of cerebrospinal fluid (CSF), rhythm, sound, fascia, water, and the body as a musical instrument. Dr. Kathy Yeo discusses why human touch, simplicity, and grounding practices may become even more essential in an increasingly technological world.

This episode is both visionary and deeply practical, offering a grounded reminder that healing begins when we return to coherence.

• What "quantum nutrition" really means
• Food as light, information, and vibration
• The role of coherence in healing and metabolism
• Why rhythm is foundational to nervous system health
• Regenerative agriculture and the intelligence of soil
• The overlooked importance of CSF flow and breath
• Human touch, presence, and the future of healing
• Simplifying wellness in an overwhelming world
• Why less — when coherent — becomes more

"Your body is always moving toward coherence. Sometimes it simply needs help quieting the noise."

Dr. Kathy Yeo is a Holistic Practitioner, Chiropractor, and Meditative Artist whose work bridges nervous system healing, quantum medicine, and embodied coherence.

Website: drkathyyeo.com Instagram: @dr.kathyyeo

The Healer Within A 12-module master course based on the ancient design and hierarchy of quantum medicine. https://www.drkathyyeo.com/healer-within

In-Person Bodywork with Dr. Kathy Yeo Dr. Kathy is now offering in-person bodywork in Madrid, Spain, including precise neuro-based chiropractic care, cranial adjustment, and visceral manipulation. https://www.drkathyyeo.com/bodywork

Website: https://drchristineschaffner.com/

Instagram: https://www.instagram.com/drschaffner/

Facebook: https://www.facebook.com/drschaffner

In this episode of the Spectrum of Health podcast, Dr. Christine Schaffner sits down with functional medicine nutritionist, registered dietitian, and motivational interviewing trainer Susan Dopart for a rich conversation on metabolic health, insulin resistance, behaviour change, and the deeper layers of healing.

Susan shares her journey from hospital-based renal nutrition to functional and integrative medicine, offering insights from decades of experience helping patients navigate blood sugar imbalances, inflammation, digestive dysfunction, hormone shifts, and chronic illness through a whole-systems lens.

Together, they explore the importance of insulin regulation, meal timing, nervous system support, and how communication between the body's systems impacts long-term health and vitality. Susan also discusses the role of motivational interviewing — a compassionate, evidence-based communication approach designed to help people move toward sustainable change through hope, attunement, and deeper listening.

This episode bridges clinical nutrition, nervous system regulation, and the emotional dimensions of healing in a grounded, practical, and deeply compassionate way.

Topics Discussed in This Episode:

• Insulin resistance and metabolic dysfunction
• Meal timing, glucose regulation, and hormonal balance
• The role of CGMs and functional lab testing
• Appetite hormones including leptin, ghrelin, adiponectin, and C-peptide
• Why overly restrictive diets can backfire
• Inositol and foundational support for blood sugar balance
• Motivational interviewing and behaviour change
• Listening, hope, and the healing relationship
• Susan's functional skincare line and clean beauty philosophy

About Susan Dopart: Susan Dopart is a functional medicine nutritionist, registered dietitian, diabetes educator, author, and motivational interviewing trainer. With decades of clinical experience, she blends nutritional science, compassionate communication, and whole-person healing to support patients navigating metabolic dysfunction, chronic illness, and behaviour change. Susan also trains healthcare professionals across multiple disciplines in motivational interviewing and integrative approaches to care.

Connect with Susan Dopart:

• Website: susandopart.com
• Instagram: @susandopart

Connect with Dr. Christine Schaffner

• Website: https://drchristineschaffner.com/

• Instagram: https://www.instagram.com/drschaffner/
• Facebook: https://www.facebook.com/drschaffner