The Spiral

By Erin @makesyouspiralSociety & Culture

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Typical duration
41 min
per episode

Based on Podcast App listening data

The Spiral episodes

July 25, 2024 real friendships (& how to find them)
THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on 'female friendships', cultivating real relationships, acquaintances & 'catch ups' & loneliness. ✷

see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

shop ✷ www.sephyandwing.co.uk

Hosted on Acast. See acast.com/privacy for more information.
24 min
July 24, 2024 the intimacy of "comfort content"
THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on the complexities of parasocial dynamics, comfort influencers and content, stand up comedy, and youtube rabbit holes. ✷

see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

shop ✷ www.sephyandwing.co.uk

Hosted on Acast. See acast.com/privacy for more information.
24 min
July 23, 2024 TikTok vs. The Tabloid: the persistence of self-loathing trends
THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on unrealistic and unattainable beauty standards, the evolution of mainstream media, and the normalised patriarchal language used about women's bodies. ✷

see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

shop ✷ www.sephyandwing.co.uk

Hosted on Acast. See acast.com/privacy for more information.
33 min
July 22, 2024 CONFIDENCE 101
THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on delusion vs confidence, being opinionated, puberty, the limitations of womanhood, and assuming the best. ✷

see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

shop ✷ www.sephyandwing.co.uk

Hosted on Acast. See acast.com/privacy for more information.
24 min
July 21, 2024 the cringe of Trying
THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on getting what you want, the embarrassment of desire, being 'too old' to start, passion, resourcefulness, and the 'higher fire'. ✷

see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

shop ✷ www.sephyandwing.co.uk

Hosted on Acast. See acast.com/privacy for more information.
32 min
July 20, 2024 anxiety & overthinking: PS, your friends don't hate you
THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on resenting your friends, overthinking at night, communication styles, and periods. ✷

see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

shop ✷ www.sephyandwing.co.uk

Hosted on Acast. See acast.com/privacy for more information.
25 min
July 19, 2024 bao buns
THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on katsu waffles, stake, bao buns and BLTs. ✷

see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

shop ✷ www.sephyandwing.co.uk

Hosted on Acast. See acast.com/privacy for more information.
28 min
July 17, 2024 How To (Realistically) Romanticise Your Life
THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on negative biases, generational trauma, perspective, and privilege. ✷

see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

shop ✷ www.sephyandwing.co.uk

Hosted on Acast. See acast.com/privacy for more information.
28 min
July 14, 2024 food, summer bodies, & loving discipline
THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on wellness culture and the Green girlies, gym and eating disorder discourses online, narratives around food and relationships to bodies, pressure, self-loathing, and learning to value who you are. ✷

see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

shop ✷ www.sephyandwing.co.uk

Hosted on Acast. See acast.com/privacy for more information.
28 min
July 12, 2024 WARNING: He is NOT His Potential
THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on boyfriends, the mediocrity of the dating landscape, potential and attachment to outcomes, narratives of low effort and being the Cool Girl. ✷

see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

shop ✷ www.sephyandwing.co.uk

Hosted on Acast. See acast.com/privacy for more information.
25 min