The Steep Stuff Podcast

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This episode features Adam Campbell, a renowned mountain runner, who shares his journey through triumph and adversity, including overcoming a devastating injury and his current role with Arcteryx. His insights into the nature of mountain running, the importance of community, and how athletes can share their stories resonate deeply throughout the conversation.

• Adam's introduction to endurance sports in Nigeria and Southern Spain 
• The impact of a severe climbing injury on his athletic career 
• The importance of mental resilience in recovery and racing 
• Adam's current role in developing Arcteryx's mountain running team 
• The need for better storytelling in the sport of mountain running 
• Plans for future races and personal mountain adventures

Adam Cambell Instagram - https://www.instagram.com/adamo1979/?hl=en

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Ever wondered how to effectively manage those nagging hamstring injuries that haunt athletes? Join us as we engage in a compelling conversation with the remarkable Sean Rimmer, an exceptional physical therapist and trusted friend, who shares his wisdom on tackling gluteal tendon issues and staying fit as a new dad. You'll gain valuable insights into maintaining an active lifestyle during the off-season, with tips on activities like Nordic skiing and stroller jogging. Sean also highlights the incredible feats of master stroller runners, offering inspiration for staying active amidst life's new challenges.

Explore the intricate world of running-related hip injuries as Sean sheds light on common afflictions like gluteal and proximal hamstring tendinopathies. Discover the nuances of pain localization, and how specific training overloads and biomechanical factors contribute to these conditions. Sean's expertise in managing and rehabilitating these injuries is showcased through practical strategies that focus on enhancing tissue capacity and hip stability. From modifying training routines to incorporating exercises like Romanian Deadlifts, he provides a roadmap for athletes to prevent setbacks and optimize performance.

We emphasize the critical role of accurate diagnosis to avoid long-term consequences, particularly in cases of femoral bone stress injuries. Sean and I discuss the importance of imaging in ensuring effective treatment and the perils of misdiagnosis. As we wrap up the discussion, there's a hint of excitement for future podcast episodes, with a promise of thrilling guest appearances and engaging conversations. Our journey through 2025 promises to be filled with insights, inspiration, and a shared passion for fitness and well-being.

Sean Rimmer, PT DPT OCS - @runpotentialpt 

Run Potential PT - https://runpotentialpt.com/
Run Potential PT IG - https://www.instagram.com/runpotentialpt/?hl=en

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Gretchen Dill, the innovative force behind MuttRuk, joins us for an inspiring conversation on the Steep Stuff Podcast, revealing how her passion for dogs and the outdoors transformed her career from graphic designer to entrepreneur. Listeners will discover the story behind MuttRuk's groundbreaking launch on Kickstarter in 2019 with its signature 14-liter day pack, inspired by ultra-running vests. Gretchen opens up about the exciting challenges and pivotal moments that led her to pursue her dream full-time, a testament to following one's passion and transforming it into a thriving business.

Our conversation takes a thrilling turn as we explore the adventurous world of trail running and ultrarunning. Gretchen shares her insights into designing innovative gear for dog lovers, including a treat pouch and waist belt, with a sneak peek into an upcoming Kickstarter for a versatile backpacking companion. We share stories of tackling varied terrains, from the technical trails of Red Rocks Canyon to the mental grit required for ultra races. The competitive spirit and camaraderie of the trail running community come alive, with anecdotes about the joy of group runs and the thrill of wildlife encounters.

As we wrap up, we discuss the vibrant community spirit found in places like Colorado Springs, where outdoor adventures and a dog-friendly culture thrive. Gretchen's vision of blending running with community involvement shines through, highlighting plans for dog-friendly races and local events supporting worthy causes. We reflect on the power of authenticity in social media and the importance of engaging with our communities, leaving listeners inspired to embrace their passions and contribute to the world around them. Tune in for a story of adventure, innovation, and community that will motivate you to hit the trails with renewed enthusiasm.

Gretchen Dill IG - https://www.instagram.com/thepickletrails/?hl=en
MuttRuk - https://muttruk.com/

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Kim Dobson, the Queen of Pikes Peak, graces our podcast with her incredible journey from a casual runner to a celebrated mountain racer. Embarking on her running passion during high school cross-country and nurturing it through her college days at CSU, Kim shares her transformation into a structured athlete. With tales of spontaneous marathon adventures and hiking Colorado's famous 14ers, she highlights how her love for the mountains, coupled with her husband's unwavering support, laid the foundation for her astounding achievements in mountain racing.

We uncover the secrets behind Kim's training regimen that powered her success at iconic races like Mount Washington. Tackling topics from strategic pacing to mental fortitude, Kim details how she optimized her performance through high-intensity intervals and smart mileage increases. The episode paints a vivid picture of the thrilling challenges in mountain racing, from the steep inclines of Mount Washington Road Race to the unpredictable weather of Aspen's uphill races. Together, we explore the cultural significance of these events and the growing enthusiasm for more vertical races in the U.S., with the legendary Manitou Incline offering invaluable training for the toughest climbs.

Balancing a high-level athletic career with personal life, Kim offers insights into managing injuries and setting priorities for sustainable success. She candidly discusses the impact of injuries on her career and shares her strategies for recovery and maintaining well-being. With heartfelt advice on valuing personal time, the role of music in workouts, and staying grounded amidst social media pressures, Kim inspires future aspirations in running and a focus on longevity in the sport. Wrapping up with gratitude and excitement for upcoming races, this conversation promises motivation and insight for athletes and enthusiasts alike.

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Ever wondered what it takes to conquer the toughest trails and mountain races? Sit down with us as we chat with Robyn Lesh, a formidable force in the trail running world, who shares the secrets behind her stellar 2024 season. From a thrilling victory at the Speedgoat 28k to a determined fourth-place finish at the Meet the Minotaur Sky Race, Robyn's journey is a riveting tale of grit, guts, and glory. She also teases her ambitious plans for 2025, revealing her upcoming challenge at the Gorge Waterfall 100K world qualifiers.

Robyn doesn't just run for the finish line; she runs with passion and purpose. Listen as she recounts her transformation from outdoor-loving kid in Washington State to a professional athlete representing Vibram. Discover the camaraderie and community that fuels her, and hear about the valuable lessons she learned on the trails of New Zealand that propelled her to stardom in Durango, Colorado. From the mental hurdles of training to the joys of teaming up with Vibram, Robyn's story is a testament to dedication and the adventurous spirit.

Race enthusiasts will love Robyn's insights into the complexities of mountain race preparation. She opens up about her strategic approach to training at altitude, fueling her body for demanding races, and balancing strength training with endurance running. Her tales of unexpected race day twists, like discovering an energy-boosting find mid-race, capture the essence of what it truly means to push limits and embrace the thrill of competition. Join us for an episode brimming with inspiration, adrenaline, and the unyielding spirit of a trailblazer.

Robyn Lesh IG - https://www.instagram.com/trails4smiles/?hl=en|

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Join us for an insightful journey with Johnny Luna Lima, a standout North Face athlete and one of the top mountain runners in the U.S. Discover how Johnny transitioned from his early days on the soccer field to conquering Spartan races and embracing the world of mountain running. Johnny generously shares his process-oriented approach to training, emphasizing professionalism and discipline, while offering a glimpse into his rigorous gym routines and carefully planned diet. With reflections on his achievements in 2023 and 2024, Johnny reveals his ambitious goals for 2025, all while exuding enthusiasm for the supportive North Face community that fuels his passion.

Get ready to explore the fascinating world of mountain scrambling and technical descending as Johnny breaks down the strategies that have propelled him to success. With insights from his collaboration with coach Jason Koop, Johnny highlights the importance of specificity in training and how he tailors his workouts to meet the demands of challenging races like The Rut and the Meet the Minotaur. Dive into the art of mastering technical trails and uncover the balance between physiological preparation and terrain-specific skills that distinguish top athletes in the field.

Our conversation with Johnny Luna Lima closes with a look at the inspiring figures who have shaped his mountain running journey, from the legendary Killian Jornet to the resilient Anton Krupicka. Weaving personal anecdotes with broader themes, Johnny's story is a testament to the power of perseverance, community, and the relentless pursuit of personal growth. Whether you're a seasoned athlete or a newcomer to mountain running, this episode promises to inspire and ignite your passion for the trails.

Johnny Luna Lima Website - https://johnnylunalima.com/
Johnny's Instagram - https://www.instagram.com/johnnylunalima/?hl=en
Johnny's Mountain Wraps - https://www.instagram.com/johnnysmtnwraps/

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Join us for a thrilling conversation with Julian Carr, the legendary free skier and mastermind behind the Cirque Series. Discover how Julian's childhood hikes in Salt Lake City with his father sparked a lifelong passion for mountain sports, ultimately leading him to create the Cirque Series. Julian gives us an insider's look into how his frustration with traditional races lacking excitement and thoughtful course design led to the birth of this groundbreaking event. From spectacular mountain climbs to the electric après-ski atmosphere, the Cirque Series promises a unique experience for athletes and enthusiasts alike.

Julian shares his transformative moment in Iceland that crystallized his vision for the Cirque Series, blending challenging courses with a party-like celebration. We explore the exciting partnership with La Sportiva and plans to expand the series to new heights and locations, like the anticipated races at Crystal Mountain and Cannon Mountain. His enthusiasm extends beyond mountain running, hinting at potential winter sports expansions and a commitment to elevating U.S. mountain running on the global stage through live streaming and media engagement.

The conversation takes a deeper dive into the spirit of inclusivity and community that defines the Cirque Series. Julian talks about creating an event where professional athletes and recreational participants rub shoulders, united by their love of the mountains. We also get a sneak peek into future plans, including ski mountaineering races in Colorado and the much-anticipated episode with mountain running sensation Johnny Luna Lima. This episode is a must-listen for anyone passionate about mountain sports and eager to witness Julian Carr's inspiring journey and ambitious vision.

Julian Carr - https://www.instagram.com/juliancarr/?hl=en
Cirque Series - https://www.cirqueseries.com/

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Cade Michael takes center stage in this thrilling episode of the Steep Stuff Podcast, where we uncover the details of his meteoric rise in the trail running scene. From his roots in the vast terrain of West Texas to dominating the 2024 Golden Trail World Series and Broken Arrow races, Cade’s journey is a testament to talent meeting opportunity. He shares how the inspiring landscapes of New Mexico and role models like Blaine Benitez fueled his passion, and how a supportive community at Western Colorado University propelled his development into the standout athlete he is today.

We dig into a story of resilience and mentorship, following an athlete's unexpected shift from collegiate running to the exhilarating world of trail running. Facing a setback in college eligibility, a twist of fate led to their involvement with the Trail Team Elite program under the guidance of the legendary Andy. Their journey illustrates the profound impact of supportive figures who nurture genuine love for the sport beyond mere potential for success. We also explore the athlete's adventures in European racing, navigating competitive circuits, and the strategies that define elite racing mentality.

As we round off this episode, the focus shifts to the thrilling future of trail running, from goal-setting to the latest in shoe technology. Cade shares his strategic aspirations for the upcoming racing season, aiming for a more professional approach and possibly joining a world team. We discuss the evolution of running gear and the camaraderie that shapes the trail community, highlighting memorable races and the bonds formed through shared experiences. Join us for insights into the highs, lows, and gear debates that make the trail running world an exhilarating realm to explore.

Cade Michael Instagram - https://www.instagram.com/cadecmichael/

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Trail running enthusiasts and adventure seekers, you're in for a treat! Join us as we chat with the phenomenal David Sinclair, a mountain running and ski mountaineering powerhouse who has been making waves with his record-breaking performances. Discover the secrets behind his awe-inspiring run at the JFK 50 and his ambitions for the ski mountaineering season as the 2026 Olympic cycle approaches. David opens up about the strategic choices that have shaped his career, including his move back to Vermont to fully commit to his athletic pursuits.

Explore the dual sporting world of David Sinclair as he shares his journey from competitive cross-country skiing to dominating the ultra-running and ski mountaineering scenes. Hear firsthand how he transitioned from a coaching role in California to focus entirely on his athletic career, leading to impressive achievements at events like the Broken Arrow Skyrace and Speedgoat. David's unique training methods, which involve balancing high-altitude skiing with reduced running mileage, offer fascinating insights into the crossover success of skiers in the world of ultra-running.

What drives a champion? David Sinclair's competitive mindset offers a glimpse into what it takes to excel at both ultra distances and ski racing. Learn about his thoughts on competing against some of the world's top athletes and his aspirations for Olympic participation in ski mountaineering. As you listen to this episode, you'll be inspired by David's dedication to pushing the boundaries of mountain sports, and you'll gain valuable takeaways on balancing performance with the joy of adventure. Don't miss this chance to get inside the mind of a true mountain legend!

David Sinclair - https://www.instagram.com/david.a.sinclair.92/?hl=en

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Discover the fascinating journey of Tom Hooper, the driving force behind 603 Endurance, as he takes us through his unexpected rise to becoming a key figure in the mountain running community. Hear firsthand how Tom transformed a modest run club into a thriving hub of trail enthusiasts and explore his transition from road races to organizing iconic events like the Loon Mountain Race. Tom's passion for nurturing new talent shines as he shares his vision for beginner-friendly races and his experiences hosting USATF National Championships, offering an insider's perspective on the dynamic New England racing scene.

Why haven't sub-ultra races captured the American imagination like their ultra counterparts? Join us as we examine the allure of ultra races, likened to luxury cars, and contrast this with Europe's appreciation for sub-ultra events. We dissect the role of sponsorship money in shaping race popularity and discuss potential strategies to elevate sub-ultra races in the United States. With insights on the growing interest in classic mountain races and vertical kilometers in locations like Colorado, this discussion is a treasure trove for anyone passionate about the evolution of trail running.

Step into the complex world of race selection and team dynamics with our deep dive into the logistical challenges faced by organizers and athletes alike. From the intricacies of selection criteria for prestigious events to the role of advanced technologies in race coverage, we uncover the multifaceted nature of ultra-running. Learn about the efforts of individuals like Nancy and Richard in promoting grassroots races amid the trend of race consolidation, and the impact of live streaming in bringing the sport to a broader audience. This episode is a comprehensive exploration of the challenges and opportunities shaping the future of trail running.

Tom Hooper Instagram - https://www.instagram.com/tomhooper603/?hl=en
Tom Hooper Linkedin - https://www.linkedin.com/in/tomhooper

Six03 Endurance - https://six03endurance.com/
Loon Mountain Race - https://six03endurance.com/loonmountainrace
Sunapee Scramble - https://six03endurance.com/sunapeescramble
Sunapee Scramble Signup -  https://ultrasignup.com/register.aspx?did=120665
Sunapee Elite Athlete Entry - https://six03endurance.com/sunapeescramble#elite

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