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Hey Mama!

Are you feeling guilty about spending too much time on your phone?

You're not alone! I've been there too. As a mom I know how hard it can be to shut your brain off after work. Or to stop thinking about ALL the things you have to get done to ensure your house keeps running and everyone has what they need.

In this episode, we tackle the common struggle of checking out on our phones  and its impact on your life.

You'll also discover 5 practical strategies to:
- reclaim your time
-reduce guilt
-create an environment that helps keep you on track

 Tune in to learn how to balance your digital life while still getting the much-needed brain breaks you deserve. Say goodbye to screen time stress and hello to a more balanced, fulfilling day!

Want to book a coaching call with me to take what you are learning here on the show and apply it directly to your life?

Join The Strong(HER) Way Sisterhood free!

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Hey Friend!

I know firsthand how overwhelming it can be to juggle work, family, and everything in between while trying to put healthy meals on the table.
But guess what?

It doesn’t have to be that hard! Today, I’m sharing 5 secrets (and a few bonuses) that will make meal planning and prep a breeze, even on your busiest days.

Using this meal planning and prep system has taken the stress out of dinner time. Plus, we are eating out less (so we are also saving a ton of money).

Win-win!


If you like what you're hearing, and want to take it to the next level, applying it deeper to your own life, you can get book a free call if you know your struggle is the actual implementation!

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Hey friend!

I'm sorry for the radio silence the past few weeks. I've been working diligently on the show giving it a much needed and deserved refresh! 

Aaaand, I've also been intentionally slowing down a little bit this summer to be more present with the kids. 

Over the next several weeks, we will be making changes. In the meantime, enjoy some of our most popular episodes over the past few years!

If you have topics, questions, or guests you'd like to see featured here on the show, shoot me an email---- [email protected]

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Hey friend!

Ever find yourself confused by all the science and info out there about what, how , and how much to eat for you and your goals?

I can almost guarantee that you will find research supporting BOTH sides of an argument.

Which is why I'm sharing with you how I coach my clients to sift through the noise and make the best food choices for their bodies...because food is that individual.

And, just because it worked for your friend, sister, or auntie...doesn't necessarily mean it will work for you too.

This is why I am all about empowering my clients to take back their power in this area, learn how to trust themselves around food again, and make confident food choices that fit their lifestyle AND support their goals.

Here are the books I referenced in this episode:
Areté
Why We Get Sick


Do you know you do best with some accountability? Want help sifting through all the information out there and have someone in your corner helping you figure out exactly what the best/ right food is for you?

Book your complimentary consult here!

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Hey Friend, 

Believe it or not there is a science to human behavior. 

Welcome back for another episode of The Strong(HER) Way!

Today I am sharing with you my notes and highlights of James Clear's Habit Masterclass. I read Atomic Habits a couple years ago, so this was a great refresher. I give you just the highlights (so highly recommend the entire book if you've not yet listened/ read it. )

I not only share with you my key takeaways but also his frame work The 4 Laws of Behavior Change to change your bad habits. 

I love how simple, clear, easy, and doable he makes it. And, I'm hoping this breaks it down for you even more.

If you feel like you've been in the constant struggle of starting and stopping or finding you're in a constant tug of war with yourself then this is the episode for you!

And, if you've been listening for a while and know you want help in this area, I'm your girl. You can email [email protected] to get more information about the holistic non-diet approach I use with my clients to help them create long-term lasting change to their health/ fitness, and over all lifestyle. 

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Hey friend!

Welcome back for another episode of The Strong(HER) Way. This week we are taking 4 of the most common questions (and struggles) I see women facing when it comes to their fitness and health goals.

I'm brining you my perspective on each of them to help equip, empower, and inspire YOU to take action on your health and fitness goals in a way that is life-giving...not totally draining.

I hope this episode blessed you and gave you some food for thought in how you want to approach this area of your life.

If you like what you're hearing on the show, and you want to take this work deeper to apply it to your own life you can book a call here to learn more about the non-diet approach I've been using in my own life and in my practice for the past 6 years.

Hang out with me on Instagram or Facebook!

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Hey friend!

This week on the show, we are talking about the importance of cultivating self acceptance to help you stay the course on your health and fitness journey.

if you're like the  me 5 years ago, maybe you tend to be really hard on yourself. Beating yourself up and putting super high (dare I say unrealistic expectaions) on yourself. 

You know this isn't sustainable. It's not even enjoyable--but, maybe it's the only way you know,

If you're honest with yourself, it can feel a little scary to think about not being so hard on yourself because you don't want to be lazy or give up. 

Buuut, the reality is you're probably already doing that on some level. Because NObody wants to do their best work out of fear or harshness or punishment. 

We do much better work for a much longer time when it is coming from a place of love, respect, and acceptance. 

So, if you're a high achiever, driven, and ambitious plus you've got some fitness goals you are working toward, this episode is just for you!

Ready to start winning with food? Take better care of your body? Without the constant stress and drama that comes with dieting and the typical approach to fitness? 

Book a free call here

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Hey friend! Welcome back for another episode. Today we are bringing a replay of how to maximize your fitness in your late 30s and into your 40s.

This year, I turned 39, so this is definitely a topic near and dear to my heart--but also so many of the women I work with are in the late 30s to 40s. Things can start to change in this era hormonally..And, often even just seasons of life.

Whether you're just starting your fitness journey or looking to level up your routine, this episode is packed with actionable tips to help you thrive in this pivotal decade of life.

The basics remain a priority in any era--but especially as our hormones get a little wonky. It's so important to build a strong foundation and to continue to support our bodies with lifestyle changes.

Brad is a trainer in California. He specializes in working with both men and women in their 40s. I think you'll enjoy the insight and wisdom he shares regardless of how old you are!

Book a complimentary consult here if you'd like to learn more about my holistic non-diet approach 

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Hey Friend!

Welcome back to another episode of The Strong(HER) Way.

This week we are doing a bit of a hybrid--we will be doing a short case study of a client who went from working out 0 times a wekk to 5x a week in just a few weeks.

And then, we will unpack how she did it and WHY it worked.
(Hint: this is the ONE thing people who have lost weight long term do to help them from rebounding and gaining all the weight back)

It's also something that is rarely (if ever) addressed in normal goal setting/ habit change conversation.

If you've been struggling with consistency:
-whether around making healthier food choices
-working out more
-getting better sleep
-or pretty much any other habit

...you won't want to miss this small but mighty episode!

And, if you've been listening for a while. Using the tools and strategies I'm teaching you here on the show, but *know* you'd get so much better results if you were working with me consistently to stay on track and accountable to your lifestyle goals.

Book a complimentary call here

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Hey friend!

Do you often find yourself going a little crazy on the weekends?

Maybe you can be 'good' throughout the week, but the weekend hits, and it's like all bets are off.

This used to be me. I would eat so good all week long, but by the end of the day and pretty much every weekend, it was like a monster took over and I'd just go nuts.

Then, I'd beat myself up, feel pretty crappy, and swear I'd never do it again...

we all know how that goes, right?

It wasn't until I finally learned how to ease up a bit on the will power and pressure I was using to make my food choices, that I was actually able to make better choices more consistently and NO crazy weekend eating episodes.

If you want to learn how I did it (and am no helping other women do the same) this episode is for you!

And, if you're ready to finally ditch the diet, feel good in your body while working on your fitness goals, I got you!

1. book a call
2. grab your personalized plan (on that call)
3. work with me 1:1 to stay on track and accountable to your goals

Be sure to share this episode and subscribe so you never miss an episode!