EmKay and Dani chat with Karina Carsolio - a professional mountain athlete for Black Diamond based in Valle de Bravo, Mexico. Well known for her ability to navigate the gnarliest technical terrain Karina is currently ranked 4th in the Skyrunning World Series. Karina is also a doctor working in herbal and nutritional gynecology and is very passionate about women’s health and menstruation in running.

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Races in Mexico that Karina mentioned: Corre Mejía and Desafío en las Nubes

Dani and EmKay join Freetrail and Dylan Bowman to recap the Pike’s Peak Ascent that just happened this weekend. After that, we briefly preview Mammoth Trail Fest 26K - the final regular season race in the Golden Trail World Series. Make sure you make your fantasy picks before the race on Friday!

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Mammoth Trail Fest Freetrail Fantasy 

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Dani and EmKay catch up with Sophia Laukli - a professional runner representing Salomon International based in Oslo, Norway. Most recently Sophia won the famed Sierre Zinal in the second fastest time every run on the course. In the 2023 Golden Trail World Series, she has also achieved an impressive 2nd place at the Dolomyths Skyrace following a triumphant win and a new course record at the Marathon du Mont Blanc. If you haven’t already - go listen to our episode prior to Sierre Zinal with Sophia!

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EmKay and Dani give a run down of their week at UTMB World Series Finals. Then, a chat with Toni McCann - OCC Champion in a historic time! Toni Mccan is a professional runner for Adidas terrex from South Africa, based in Chamonix. She began her year with a strong win at Transvulcania 48k in a new course record. Toni spent a lot of time on the bike this year due to injury before coming back to win OCC. 

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While Dani and EmKay were abroad for OCC, Max King and Kimber Mattox took over the pod to recap the race! 

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OCC Live Stream and Live Updates

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While Dani and EmKay get ready to race OCC, Max King and Kimber Mattox take over the pod to preview the race! 

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OCC Live Stream and Live Updates

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Did you watch Sierre Zinal? The 4th race in the Golden Trail World Series was exciting and unexpected in many ways! EmKay and Dani chat about results, twists, turns and things to take away from the race. 

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Sierre Zinal Results

Remi Bonnet is a professional trail runner and ski mountaineer for Salomon International based in Charmey, Switzerland. Remi was 8th place at Sierre Zinal last year and followed up the race with some dominating wins at Pikes Peak Ascent, Flagstaff Sky Peaks and the Golden Trail World Series Final. Remi talks to us about his changes in training heading into this year's event and what it would mean to win the race as a Swiss man. 

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Eli Hemming is a professional runner for Salmon International based in Kremmling, Colorado. He started the summer season off with an incredible double - winning the Broken Arrow 23K and finishing an impressive 2nd place at the Mont Blanc Marathon. Eli was the top American at Sierre Zinal last year and is coming back to the race with much more international experience a year later. 

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Anthony Felber is a professional runner for Sidas X Matryx based in France. With multiple top ten finishes in the Golden Trail world series, at the age of 25 Anthony is a strong upcoming French runner. He finished 11th last year and is coming in with great training under his belt. We can’t wait to see what he does this year

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