Judith Wyder is a professional mountain runner sponsored by Hoka and mom of two. Judith most recently won the Dolomyths Sky Race, where she not only holds the course record but also clinched her third victory in the event. Adding to her list of accomplishments in 2023, Judith secured a notable 2nd place in the trail short race at the World Championships. Dani and EmKay chat with Judith about training, parenting and what she’s up to next. 

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What should you do for race travel? We try to give our best tips for planning, traveling and acclimatizing. Plus, a preview for the 3rd GTWS race of the season…Dolomyths!!

This episode is brought to you by Freetrail @runfreetrail 

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Timing of return from altitude training for optimal sea level performance - https://journals.physiology.org/doi/epdf/10.1152/japplphysiol.00663.2013

Dani and EmKay paced and crewed at WSER this weekend. What an experience! Also, a race results recap of Mont Blanc Marathon, Minotaur Skyrace and Lavaredo. 

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Dani and EmKay chat with Stian Angermund, Norwegian runner for ASICS, about training, racing and family. Stian just won his second world short trail championship in 6 months at the WMTRC in Innsbruck, Austria. Also, race recaps for Broken Arrow and Mount Washington and a race preview for Mont Blanc Marathon. 

This episode is brought to you by Freetrail @runfreetrail 

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Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @stianangermund

Dani and EmKay recap the World Mountain and Trail Running Championships in Innsbruck, Austria and preview of the Broken Arrow Skyraces in Tahoe. THEN we catch up with WORLD CHAMP Grayson Murphy about her recent win and everything that has led up to it since her 2019 championship. 

This episode is brought to you by Freetrail @runfreetrail 

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Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @racin__grayson

Dani and EmKay talk about the upcoming races at the World Mountain and Trail Running Championships in Innsbruck, Austria. Check out the episode for a preview of all four races and our podium picks for the sub ultra distances. 

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https://www.innsbruck-stubai2023.com/en/

https://my.raceresult.com/237839/

Breakneck Point Marathon was the 2023 Trail Marathon National Championships as well as the final qualifier for the US Short Trail team going to Austria. We talk with the US Champions Garrett Corcoran and Brittany Charboneau about their races as well as their goals for Austria and beyond. 

This episode is brought to you by Freetrail @runfreetrail 

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Britanny’s youtube - https://www.youtube.com/channel/UC43ubY2Kxy-cCmSAO3bMsBg

Today we sit down with Brooks mountain athlete Dan Curts. Dan lives in Norwich Vermont and has become one of the best sub-ultra distance athletes in the US. Dan represented Team USA at the World Championships in Thailand last year on both the Vertical and Mountain teams.  Last month Dan was second American at the Vertical Champs at Sunapee Scramble, but came back the next day and won the Classic Mountain Race Champs. He will be representing the US at the World Mountain Running Champs in Austria next month. 

This episode is brought to you by Freetrail @runfreetrail 

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EmKay and Dani catch up with Spanish trail star Sara Alonso who is now sponsored by Asics. Sara has been dealing with injury the last few months, but she has a hopeful outlook and is ready to get back out there. We also preview Zegama-Aizkorri with Sara, who was third at last years event.  

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Zegama - https://www.zegama-aizkorri.com/en/

Zegama Course - https://www.youtube.com/watch?v=Ut13Xs3w3ow

Join Dani and EmKay in an exclusive interview with Philipp Reiter and Pau Gonzalez, members of Adventure Bakery, a multi-media agency with a global presence. In this enlightening conversation, the team delves into their journey from individual pursuits to forming a powerhouse media team in the outdoor space. Gain valuable insights on their experience producing the Golden Trail World Series, including lessons learned and advice for aspiring media professionals. Stay tuned to the end where they reveal their hiring plans and the qualities they seek in potential team members. Don't miss out on this fascinating discussion and learn how Adventure Bakery is redefining the outdoor media landscape!

This episode is brought to you by Freetrail @runfreetrail 

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Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ @the.adventure.bakery @philippreter007 @paupauz_ 

Adventure Bakery website - https://www.theadventurebakery.com/