This week we explore the balance between leading with love vs anger, inspired by Miyagi-Do, Cobra Kai, and the wisdom to use both. We talk the duality within all of us—the part that leads with love and light, and the part that’s ready to fight when needed. It's not about choosing one, but learning how to integrate both.We also talk about the power of dreams—what they’re trying to show us, and how they often hold deeper truths about our past, our present, and our path forward. Our desire to be seen, the desire to help others rise, and the journey to stop over giving and start honoring your energy.

And finally,  we talk all things: Letting Go. Based on the work of Dr. David Hawkins, we talk the ten steps to help release old stories and emotions that no longer serve us. It's not about doing more—it’s about feeling more, and releasing what’s been weighing you down.

Remember: Real strength is quiet. Real healing is subtle. And just like the Winter Warlock, sometimes all it takes is one foot in front of the other.

Have a great week, Heal Squad.

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ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.