November 27, 2024

The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen Stewart

1 hour 48 minutes

Ash & Sarah sit back down with Kathleen to discuss the Minnesota Starvation Experiment and the physiological changes observed during periods of low energy availability including kidney function, motor performance & your sensory organs. They also explore the implications of fasting on performance, recovery from the LEA, and the cultural influences on body image and health perceptions.

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Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc

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JOIN WAITLIST TO WORK 1:1 WITH KATHLEENhttps://forms.gle/6TcHdrskCgsj1iDL6

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Follow KathleenSubstack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

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Subscribe To The Rooted In Resilience Podcast:

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⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

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Timestamps:

00:00 Introduction to the Minnesota Starvation Experiment

06:04 Understanding Renal Function and Its Importance

10:04 Electrolytes & Kidney Health

19:15 Water Consumption

24:30 Oxalates

32:00 Water Retention and Edema

38:01 Structured Water

48:03 Refeeding and Kidney Recovery

54:10 Your Sensory Organs in the LEA

59:45 Sensitivity to Sound and Social Isolation

01:05:45 Neuromuscular Functions and Motor Performance

01:19:30 Dealing with Health Issues

01:27:30 Neuropathy and Paresthesia

01:34:56 Motor Performance and Coordination Challenges

01:41:59 The Holistic View on LEA and Recovery

...more

View all episodes

By Ashley and Sarah Armstrong

4.9

8484 ratings

November 27, 2024

The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen Stewart

1 hour 48 minutes

_______________________________________________________________

Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc

_______________________________________________________________

JOIN WAITLIST TO WORK 1:1 WITH KATHLEENhttps://forms.gle/6TcHdrskCgsj1iDL6

_______________________________________________________________

Follow KathleenSubstack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

_______________________________________________________________

Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

_______________________________________________________________

Keep Up With Us!

🖥️ Website: https://www.armstrongsisters.com/

🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/

{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}

🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs

{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

_______________________________________________________________

➡️ Instagram: https://www.instagram.com/strong.sistas/

➡️ X: https://twitter.com/strong_sistas

➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1

➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/

➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077

➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2

____________________________________________________

Timestamps:

00:00 Introduction to the Minnesota Starvation Experiment