The Tara Talk

Celebrating 1 full year of The Tara Talk + the upcoming launch of our new brand, Broads. Listen for a BTS glimpse into building an app, working with a partner (or friend) and staying motivated throughout it all. 

Episode Highlights: 

• 1 year of The Tara Talk 
• GIVEAWAY (details below)
• BTS of building  Broads! 
• What to expect within the app
• Building a team and asking for help 
• Working with your partner
• How to communicate clearly 
• Making decisions using “dealer’s choice”
• How to stay motivated in fitness + life
• Using a reward system 
• Should you workout while sick?

To enter the giveaway, leave a rate & review on Apple Podcasts with your name, then send a screenshot of it to [email protected]  for a chance to win a new set of over the ear headphones! 

Giveaway ends on Tuesday, October 29 

Join the Broads waitlist and be the first to know about launch updates! 

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Ready to manifest your dream life? Learn how nervous system regulation and self awareness can truly change your life for the better with today's guest, Megan Shekleton. 

As an Executive Coach, Megan works with leaders and founders to achieve their wider visions for their life and careers through internal and external transformation. With Wider Visions, she wants to make these coaching tools more accessible to both individuals and employers.

As a certified Life + Leadership Coach with training in breathwork, meditation, and subconscious mindset modalities, she also has many tools in her toolbox to deepen her clients’ inner awareness and spark lasting internal change. She specializes in supporting her clients in these moments of transition.

Episode Highlights: 

• Creating a wider vision for your life
• Building businesses and learning to scale
• The growth spiral
• Navigating panic, anxiety, and chronic stress
• Developing fibromyalgia
• The importance of nervous system regulation
• Finding a sense of purpose outside of work
• Overcoming negative self talk
• Healing within relationship + friendship
• What does it mean to be “enough”
• Building a relationship with intuition + the divine
• Navigating fertility struggles
• How to create actual change in life
• Manifesting your dream life

Join the Broads waitlist and be the first to know about launch updates! 

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Megan @megan.shekleton and at meganshekleton.com

Learn more about Wider Visions

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Work with Tara:

1:1 coaching (apply to see if this is a fit for you)

TL Method (get a FREE week of workouts!)

Are you making this common mistake in fitness? Leaving your body feeling run down and energy low? Not prioritizing recovery is one of the biggest mistakes beginner and intermediate lifters make. Learn why recovery is so important and how to incorporate it in this episode of The Tara Talk. 

Episode Highlights: 

• Why you need recovery
• Why working out less can actually be better
• Short term vs long term recovery
• What is active recovery?
• How creatine supports recovery
• The benefits of contrast therapy
• How to clear lactic acid with bodywork + massage
• Stretching and mobility work
• 3 tips to improve your sleep

Join the Broads waitlist to be one of the first to know when the app launches! Join here

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice.

Follow along on @thetaratalk for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Work with Tara:

1:1 coaching (apply to see if this is a fit for you)

TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jera Foster-Fell for an open conversation on the journey of "finding yourself" in different seasons of life. This includes life experiences like navigating social anxiety, showing up authentically (online and IRL), and tapping into creativity. 

Beyond this conversation, Jera is a social media expert, in-demand speaker, and seasoned content creator. Leaning into her extensive background in content creation and strategy, Jera teaches people and brands how to harness the power of their secret sauce and show up authentically on social—generating engaging content that converts followers and fans into customers and clients.

Episode Highlights: 

• Creating an online presence with Instagram
• Finding community and purpose through fitness
• How to find yourself
• Discovering what brings you joy
• How art helped Jera reconnect with herself
• The secret sauce for showing up authentically
• 4 quadrants of creating your social presence
• Pivoting in career and interests
• Tips for navigating social anxiety

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Jera @jera.bean and her programs:

 Authentic Personal Brand Blueprint

Video Editing Rodeo

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Work with Tara:

1:1 coaching (apply to see if this is a fit for you)

TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to deadlift with tips and tricks for perfecting form, feeling confident with your lifts, and different variations to try. 

Episode Highlights: 

• How to deadlift: beginner tips
• The importance of compound lifts
• How to improve grip strength
• Proper form to avoid injury
• Accessories for your lifts
• 4 deadlift variations

Download your FREE Deadlift Guide here. 

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Work with Tara:

1:1 coaching (apply to see if this is a fit for you)

TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jordan Syatt to debunk common health myths and discuss what it takes to create a balanced lifestyle. 

Jordan created his online fitness business from his dorm room at the University of Delaware in 2011 because he wanted to help people achieve their fitness goals. He’s been coaching people since he was 14 and it’s all he’s wanted to do since. His approach to health and fitness involves moderation, balance, and getting to know what works best for you. 

Episode Highlights: 

• How marriage + parenthood changed Jordan’s life 
• Choosing a different path from what you grew up with 
• Encouraging healthy changes without pressuring people 
• Going to the gym at 14 years old
• Shifting from powerlifting to lifestyle focused training 
• Attracting a clientele for strong yet lean body transformation
• How to find what works for you 
• Navigating the confusion in the health field 
• Why you need to “guess and check” 
• Do you need to count calories? 
• Educating yourself on serving sizes + macros
• Intuitive eating with moderation 
• Why you need carbohydrates!
• Does alcohol impact fitness?
• Creating a healthy lifestyle beyond nutrition 
• BTS of parenthood

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Jordan @syattfitness

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Work with Tara:

1:1 coaching (apply to see if this is a fit for you)

TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food. 

Episode Highlights: 

• What is intuitive eating?
• Listening to your body’s needs
• Intuitive eating vs impulsive eating
• The 10 principles of IE
• Make peace with food
• Do genetics play a part?
• Emotional eating
• Who is intuitive eating for?
• How to start eating intuitively

Download the Mindfulness Tracker

Intuitive Eating Book 

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Work with Tara:

1:1 coaching (apply to see if this is a fit for you)

TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Julie Balsamo to chat about all things gut health, bloating, supplements, fiber, and more! 

Julie is a Registered Dietitian and holds both a Bachelor's and Master's in Nutrition. She specializes in a holistic, whole-body approach to nutrition, integrating cutting-edge research with functional practices to help clients identify and address the root causes of their discomfort. By personalizing nutrition plans, Julie empowers clients to regain control over their health, freeing them from the burden of digestive, hormonal, skin, and weight symptoms.

Episode Highlights: 

• Becoming a registered dietitian 
• Developing digestive issues and a disordered relationship with food 
• How to steer clear of BS gut health products
• Understanding probiotics 
• How to test your gut health 
• Advocating for yourself with doctors
• Is bloating normal? 
• Tracking your GI symptoms 
• Creating a diverse gut microbiome 
• The importance of fiber 
• How to add fiber to your meals 
• Navigating health while pregnant

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Julie @nutritionbyjulie  

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Work with Tara:

1:1 coaching (apply to see if this is a fit for you)

TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how to optimize your sleep by creating an evening routine and practicing good sleep hygiene. 

Episode Highlights: 

• Why sleep is so important 
• Tara's evening routine 
• Tips for better sleep 
• Optimize your routine + home for relaxation
• How to communicate your sleep needs with a partner 

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Work with Tara:

1:1 coaching (apply to see if this is a fit for you)

TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with mover, shaker, creator, and mama, Nikki Norenberg Klaus. 

Nikki shares her journey of creating EMBODIED, a dance program to help people reconnect with themselves, that was inspired by her own journey of navigating motherhood, purpose, and intuition. 

Episode Highlights: 

• Closing her coaching business
• Creating EMBODIED
• How motherhood brought dance back into her life
• Everyone can dance
• The frequency of music
• Slowing down during motherhood
• Healing from diastasis and prolapse
• Finding neutrality with body image
• Relearning patience in motherhood
• Connecting with your intuition
• Getting clear on your “hell yes” and “hell no”

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Nikki @nikki.norenberg

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Work with Tara:

1:1 coaching (apply to see if this is a fit for you)

TL Method (get a FREE week of workouts!)