This episode is the second in the Anxiety series. If you haven't listened to the previous episode, check it out for the context underlying your anxiety. This episode is part of a multi-part series that will empower you to overcome the anxiety that is holding you back!

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There are some underlying causes for your anxiety. In this episode, we'll explore what some of them may be. This is the first video in a multi-part series that will help you to overcome the anxiety you're facing!

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In this episode, you'll learn how to begin reprogramming your anxious mind. With three simple steps, you can begin to heal yourself!

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Learn the origins of your core wounds and how to heal them!

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Do you know what your emotions are telling you?

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Is your relationship controlling or manipulative? Find out with certainty, and learn how to heal it!

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Do you have these traits?

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Did you know that guilt can affect your physiology? Find out how to heal!

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To understand yourself, you must first understand your triggers and your core wounds. Your perceptions, thoughts, and beliefs are all based off of your subconscious programming - once you understand it, you can change your life forever.

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Are you a Dismissive Avoidant? Do you know what your partner needs in a relationship? Listen now to find out!!

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