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In this episode, we explore how securely attached individuals handle being ignored in relationships without spiraling into anxiety or self-doubt.

Host Thais Gibson reveals five key strategies that secure people use to stay calm, grounded, and self-assured in uncertain situations.

Learn how secure attachment patterns can help you avoid overthinking, communicate needs effectively, and maintain self-worth, even when someone doesn’t respond as expected.

Perfect for anyone looking to transform attachment patterns, this episode offers insights and tools to build healthier, more resilient relationships.

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In this episode of The Thais Gibson Podcast, we dive deep into the hidden fears and desires of those with an anxious attachment style.

Host Thais Gibson and guest experts explore what it would look like if individuals with anxious attachments could openly express their needs, discuss how consistent reassurance can create a sense of security, and share ways to break free from self-silencing habits.

Through honest conversation, we uncover seven truths about anxious attachment, offering strategies to foster deeper connection, personal growth, and balanced communication.

Perfect for anyone on a journey of understanding attachment dynamics, this episode equips listeners with tools to transform anxious patterns and move toward secure attachment in relationships.

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In this episode, join Thais and co-host Mike as they dive deep into attachment styles, particularly focusing on the dynamics and hidden desires of the Fearful Avoidant (FA) attachment style.

Together, they unpack how core attachment wounds influence the FA’s need for control, their oscillation between connection and independence, and the challenges they face in effectively communicating needs.

Whether you’re an FA, in a relationship with one, or simply interested in attachment styles, this episode offers valuable insights, practical advice, and a deeper understanding of attachment-driven relationship dynamics. Tune in for relatable experiences, expert advice, and strategies to foster healthier, more fulfilling relationships.

Timestamps

00:00 - Intro

01:53 - What FAs Want in Relationships: Knowing What They Want

15:22 - All or Nothing Thinking

16:52 - 7-Day Free Trial: All Access Membership Pass

18:23 - Help Carrying the Load

24:17 - Healing Can Increase Energy

28:30 - Why FAs Don't Burn Out as Much

29:55 - Some Coping Mechanisms Can Drain Your Energy

31:35 - Hello Fresh

33:02 - Respecting Need for Space

41:36 - Someone Who Isn't Controlling

43:55 - Integrated Attachment Theory Certification

45:05 - Letting Go of Control

55:00 - Hot & Cold Emotions

1:02:44 - How Many of Us Are FA?

1:06:23 - Mike’s Perception of FA Traits as a Former DA

1:10:23 - Conclusion

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In this exciting episode, we sit down with psychotherapist and empowerment expert Terri Cole to explore the powerful concept of high-functioning codependency—a pattern that often affects anxious attachment styles, fearful avoidants, and even dismissive avoidants.

Terri shares her insights from over 20 years of experience, blending practical psychology with Eastern mindfulness, and explains how these patterns manifest in relationships.

We dive deep into the signs, symptoms, and impacts of high-functioning codependency, while offering actionable steps to create empowered change.

Whether you're looking to transform your own relationships or better understand your attachment style, this episode provides valuable guidance for personal growth and sustainable change.

Timestamps

00:00 - Intro

02:31 - Terri Cole’s Backstory

05:38 - High-Functioning Codependency

08:51 - When Another's Pain Causes You Pain

16:18 - 7-Day Free Trial: All Access Membership Pass

15:14 - Hyper-Independence

26:02 - The Benefits of Healing

27:23 - Hello Fresh

30:13 - Solving Their Pain Serves Us Short Term

34:18 - Starting to Heal

39:25 - Integrated Attachment Theory Certification

40:37 - The Relationship With Yourself

44:52 - Transforming Yourself Will Transform Your Relationships

48:00 - Find More Terri Cole Content

49:17 - Conclusion

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Website: https://www.terricole.com/

YouTube: https://www.youtube.com/@terri_cole

Instagram: https://www.instagram.com/terricole

Facebook: https://www.facebook.com/TerriColeLCSW/

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In this episode, we dive into a common struggle faced by avoidant attachment styles: the feeling that they might be better off alone.

Avoidants often question whether their fear of vulnerability and emotional connection outweighs the value of meaningful relationships. We explore four powerful questions that can help avoidants shift their mindset, break the cycle of self-sabotage, and foster deeper, healthier connections.

Whether you're the avoidant or the partner of one, these insights offer practical tools to strengthen your relationships and avoid emotional withdrawal. Tune in to discover how to create lasting change and stay connected even when fears arise.

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Have you ever found yourself or someone close to you pulling away in a relationship? Is it disinterest, or could it be rooted in attachment style?

In this episode, we dive deep into two common insecure attachment styles: Dismissive Avoidant and Fearful Avoidant. We explore their key differences, surprising similarities, and how these patterns can influence love, friendships, and family dynamics.

Learn how these attachment styles form, the emotional struggles they face, and how to recognize these behaviors in yourself or loved ones.

Plus, we’ll share insights into how you can heal from these attachment styles to cultivate healthier, more secure relationships. Whether you're on a journey of self-discovery or seeking to better understand others, this episode offers actionable tips to support relationship growth and emotional healing.

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In this episode of Can This Be Fixed?, co-hosts Thais Gibson and Mike Di Zio delve into the nuanced dynamics of anxious and fearful avoidant attachment styles in relationships. They unpack how anxious attachments often struggle with unrealistic expectations, such as needing constant communication and validation from their partner, which can lead to feelings of insecurity and hurt.

Thais and Mike also explore the fearful avoidant’s deep desire for transparency and connection, and how their need to know everything about their partner stems from a fear of losing the relationship. Through open and thoughtful discussion, they provide practical strategies for creating healthier, more secure relationships by balancing these attachment needs with understanding and communication. Tune in for an insightful conversation that offers actionable tips for transforming attachment patterns and fostering deeper connections.

Don't miss the opportunity to learn how these attachment styles can heal and transform to form more secure, fulfilling relationships. Plus, hear the hosts share their personal journeys from avoidance to secure attachment.

Listen now on Spotify, iTunes, or watch the video version on YouTube.

Timestamps:

00:00:00 - Intro

00:00:46 - Welcome and introduction of the podcast

00:01:14 - Personal journey from fearful avoidant attachment to secure attachment

00:02:08 - Today's topics: anxious attachment and relationship expectations

00:03:01 - Reframing anxious attachment expectations

00:03:32 - Prioritizing the relationship over everything else

00:05:18 - Discussion about dismissive avoidant attachment priorities

00:10:10 - Anxious attachment and feelings of being hurt

00:17:16 - Need for constant validation and approval

00:20:18 - Moving from constant to consistent validation

00:26:31 - Transition to fearful avoidant expectations

00:30:12 - Discussing fearful avoidants wanting to know everything

00:35:35 - Fearful avoidants and deep questions in relationships

00:46:58 - Importance of congruency, context, and consideration in building trust

00:51:06 - Upcoming topics for the next episode

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In this powerful episode, Thais Gibson is joined by Lisa Bilyeu, co-founder of Quest Nutrition and host of Women of Impact, to discuss how to reclaim your confidence and live life on your terms. Lisa shares her journey from feeling trapped in her role as a stay-at-home wife to building a billion-dollar company and becoming a renowned thought leader on empowerment. She dives deep into the importance of speaking up, finding validation within, and setting bold goals without excuses.

Whether you're looking to improve your relationships, set and meet ambitious goals, or just step into your true potential, this episode is packed with practical advice and inspiring insights. Don't miss Lisa's unique approach to overcoming self-doubt, navigating toxic gratitude, and taking radical ownership of your life.

Find Lisa Bilyeu on social media:

Instagram: https://www.instagram.com/lisabilyeu

YouTube: https://www.youtube.com/@LisaBilyeu

Facebook: https://www.facebook.com/lisabilyeu

TikTok: https://www.tiktok.com/@lisa_bilyeu

Timestamps:

00:00 - Intro

02:49 - Lisa Bilyeu’s Backstory

07:00 - Taking Back Your Happiness

09:38 - Speaking Up Can Improve Relationships

14:25 - 7-Day Free Trial: All Access Membership Pass

15:14 - Waiting for the World to Change

18:10 - Manipulation

18:10 - Excuses

23:49 - When the Goal is Confronting

27:23 - Hello Fresh

29:08 - A Deadline for Your Dreams

32:14 - How Can I Do This?

39:10 - Integrated Attachment Theory Certification

40:19 - Witnessing Our Thoughts

46:51 - Validating Yourself

52:55 - Find More Lisa Bilyeu Content

58:15 - Conclusion

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In this episode, Thais Gibson delves into the science behind attractiveness and how it goes beyond mere physical appearance. Drawing from five key scientific studies, Thais reveals surprising traits that make people truly captivating and attractive. She explores the underlying mechanisms of attraction, such as the psychology behind sociability, emotional stability, openness, competence, and presence.

Whether you're looking to boost your attractiveness or understand why certain individuals stand out, this episode offers practical tips and scientific insights to help you navigate relationships and self-improvement. Tune in for actionable advice on enhancing your appeal without changing your appearance.

Timestamps

00:00:00 - Intro

00:01:56 - Trait Variety

00:03:22 - Meet Your Unmet Needs

00:04:17 - Attracted to those Who Treat Us the Way We Treat Ourselves

00:06:03 - Five Traits Backed By Science

00:06:17 - Sociability and Charisma

00:07:10 - Openness

00:08:06 - Personality and Mate Preferences

00:09:07 - Competence

00:10:00 - 7-Day Free Trial: How to Master the Dating Stage

00:10:40 - Presence

00:11:58 - Takeaway

00:12:55 - Conclusion

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In this episode, we dive into the fascinating topic of high functioning codependency and explore how it impacts both personal and professional relationships. Are you someone who constantly puts others’ needs ahead of your own, to the point of burnout? Do you struggle to set boundaries or trust others to handle things as well as you can? If so, this episode is for you.

We’ll break down the signs of high functioning codependency, discuss how it relates to fearful avoidant and anxious attachment styles, and offer insights into shifting these patterns. Join us as we explore eight key symptoms of codependency, share practical strategies for setting healthier boundaries, and discuss how to finally take yourself into consideration.

Plus, hear personal stories and tips that will help you transform your relationships, regain your energy, and feel more seen and connected.

If you’ve ever felt overwhelmed, underappreciated, or constantly relied upon, this episode will provide the tools you need to break free from these patterns and create a more balanced life.

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