The Tony Wrighton Podcast

Seasonality biohacking means aligning your health practices and routines with the natural rhythms of the seasons, optimizing your health and well-being throughout the year. But could you hack the house being a bit colder in winter?!

This is a Biohacking Reviews by Zestology episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Tristan Scott is from The Daylight Computer Co, an incredible new concept in computing and screens. It is a paper-like computer. It's also blue-light free, and having had a demo, I can confirm, it's amazing.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

What is the real impact of EMF exposure from AirPods? Plus, the health benefits to biohackers of grounding with barefoot shoes, and how modern technology like computers and artificial light is affecting our well-being—plus practical steps to minimize these risks and reconnect with nature.

Tristan Scott is Head of Marketing at Daylight Computer Co, an incredible new concept in computing and screens. It is a paper-like computer. It's also blue-light free, and having had a demo, I can confirm, it's amazing.

Connect with Tristian Scott on Linkedin.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

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Following a decade of research, groundbreaking discoveries and numerous clinical trials, Timeline say they have developed a powerful ingredient that's clinically-validated and proven to target the root causes of aging.

Well known health and lifestyle journalist, and the founder of the amazing Leapfrog Remedies, Stephanie Drax joins me today.

This is a Biohacking Reviews episode. We review products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Join 30k+ weekly biohackers who receive the latest reviews + news + tech + insider biohacking news by signing up for the weekly newsletter here.

The world's bestselling biohacking book this year (by a long way) is written by a woman (Aggie Lal). Her book Biohack Like a Woman is crushing it in the biohacking charts.

Now a number of female biohackers are redefining the space for themselves by prioritizing hormonal balance, gut health, and natural cycles. Oh, and making it a bit more normal.

As well as looking at the female biohacking scene, what happens when you try Bryan Johnson's anti-ageing protocol? And the simple supplement that helps fight off viruses....

Well known health and lifestyle journalist, and the founder of the amazing Leapfrog Remedies, Stephanie Drax joins me.

Follow Stephanie Drax on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM.

Magnesium is the body's "master mineral" powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.

That's why I'm so excited to tell you that I was able to arrange a killer deal for you.

You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last.

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Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.

In this episode, we take a quick look at the world of stem cells, examining their potential to revolutionize health and wellness.

Biohackers are certainly getting excited by this tech. But do they work, and are they worth it?

This is a Biohacking Reviews by Zestology episode featuring Dave Asprey who has been on the podcast multiple times. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Today on Biohacking News - a special investigation into Ayahuasca, and how it can help biohackers, health enthusiasts, and well, everyone.

Every once in a while, I love to do a really deep dive on a topic. Last time it was with Dr. Cate Shanahan on seed oils, and that podcast had a huge number of downloads.

Sam Believ is a serial entrepreneur and Ayahuasca enthusiast. He is the founder of LaWayra Ayahuasca retreat and The Ayahuasca Podcast.

Follow LaWayra Ayahuasca retreat on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM.

Magnesium is the body's "master mineral" powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.

That's why I'm so excited to tell you that I was able to arrange a killer deal for you.

You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last.

Right now you can get a bottle of Magnesium Breakthrough for FREE.

Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.

Today is part review, part preview show, focusing on a range of independently farmed, regenerative, grass-fed products from Oath Foods.

My guest is Ryan Carter, or @livevitae on instagram as you may know him.

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.

Despite claims that red meat is inflammatory, we need to distinguish between processed meats like pizza toppings and hotdogs, and natural, nutrient-dense animal foods.

Also today, we talk protein. An essential component of any biohacker's diet. The market is flooded with fake protein products loaded with additives and artificial ingredients. From inflamed cows' skimmed milk to sugar-laden whey and arsenic-loaded plant-based powders, many of these options do more harm than good. So what do we eat?

Ryan Carter is a renowned biohacker and the founder of LiveVitae, a platform dedicated to optimizing health through personalized nutrition and lifestyle strategies.

Follow Ryan Carter on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM.

Magnesium is the body's "master mineral" powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.

That's why I'm so excited to tell you that I was able to arrange a killer deal for you.

You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last.

Right now you can get a bottle of Magnesium Breakthrough for FREE.

Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.

PEMF Mats are a non-invasive practice that harness the power of low-frequency magnetic fields to promote natural healing. But are they worth it?

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Over the past decade, there is one guest who has been on this podcast more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago. He's on today with his biohacking review

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.

Olympians are biohacking more than ever before to gain an edge at Paris 2024:

• Hypnosis: Switzerland's Martin Dougoud uses hypnosis to visualize his path to the Canoe Slalom podium, a technique also used by Brazil's Arthur Zanetti for his 2012 gymnastics gold.
• Ice Baths: The British Journal of Sports Medicine reports that federations requested over 16,000 tons of ice for the Games. Simone Biles incorporates ice massages, Epsom-salt baths, and compression boots in her recovery routine.
• Compression Boots: Artistic swimmer Jaime Czarkowski emphasizes recovery with tools like Normatec compression boots, saunas, and massages to reduce lactic acid and enhance performance.
• Mind Games: Caroline Wozniacki employs psychological tactics on the court, including mocking opponents' grunts to gain a mental edge.

Join us as Dr. Stephen Simpson, a renowned Creative Mind and Performance Coach, discusses these strategies used by Olympians to optimize their mind and body for peak performance.

Follow Dr. Stephen Simpson on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM.

Magnesium is the body's "master mineral" powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.

That's why I'm so excited to tell you that I was able to arrange a killer deal for you.

You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last.

Right now you can get a bottle of Magnesium Breakthrough for FREE.

Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.