The Tony Wrighton Podcast

What happens to HRV when you go to Glastonbury. And why should we care about Heart Rate Variability at a festival?

This post-festival podcast is possibly a world first - a unique fusion of Glastonbury and biohacking...

Enjoy

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Featuring my wife Faith and friend Jaz!

Glastonbury has a long history of hosting 'spiritual and wellbeing stuff'.

So I went this weekend to go and investigate the healing field and loads of other bits...

This podcast has JUST been recorded and may be quite raw.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Do you drink healthy coffee? And can coffee actually be healthy? The answer is a huge yes.

Today coffee and biohacking with Alex Higham - jironman, marathon swimmer, ultrarunner, Thai boxer, surfer and lifelong backpacker; riddled with health issues; on a mission to see how much one broken, sleep deprived dad can achieve through living a healthier life.

Exhale Coffee is Alex's company - and very fine coffee it is too. It was borne out of obsession. His three obsessions for coffee, for health and for fitness, and his passion for helping others by combining all three.

Anyone who wants to trial their coffee can use code TONYWRIGHTON In a fully flexible subscription to receive their first bag completely free. There's no minimum term so if they don't notice the difference they can cancel anytime. It's for new customers only.

How can you own anxiety 'so that it doesn't own you'?

A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket.

Dr Tracy Dennis-Tiwary' s book is all about anxiety, and she is a celebrated expert in this area.

She is Professor of Psychology and Neuroscience at The City University of New York, and also Director of the Stress, Anxiety, and Resilience Research Centre.

Dr Tracy Dennis-Tiwary distils the latest research in psychology and neuroscience, combined with real-world stories and personal narrative, to argue that the discomfort of anxiety is a tool, rather than something to be feared and reviled.

THIS SHOW IS BROUGHT TO YOU BY:

SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use.

It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing.

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This podcast was recorded live (sort of) at The Health Optimisation Summit.

I had grand ideas to record lots of podcasts at the event, but as I was both speaking and hosting the main stage that didn't prove possible.

But I did manage to get one interview in - with the fantastic Mark Scott of Bella & Duke.

You'll hear us in amongst it at the UK's health event of the year.

We talk all things biohacking, health, fasting, wellness, and of course, the success of Bella & Duke too.

THIS SHOW IS BROUGHT TO YOU BY:

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Masszymes help top off your enzyme levels and replace the enzymes your body is no longer producing. Digestion will become effortless and you'll notice less bloating. If you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.

Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!!

Use this link to get your exclusive 10% discount, use the code ZESTOLOGY10 plus the chance to get more than $50 worth of supplements for free.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Daniel Reid is a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. Now he's written Shots From the Hip: Sex, Drugs and the Tao - his memoir. And it's quite the adventure!

Daniel Reid has been on Zestology before and his areas of expertise include:

• De-stressing
• Diet and exercise
• Fasting
• Breathing
• Exercise
• Sex
• Longevity
• Sitting still and doing nothing.

THIS SHOW IS BROUGHT TO YOU BY:

SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use.

It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing.

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.