The Tony Wrighton Podcast

Are you ready to join the low-carb revolution? Or do you think it's a load of old carblers?

Today's guests can help. Jimmy Moore presents the Number 1 low-carb podcast in the world. Christine Moore is an expert in Nutritional Science. And together they've written the book Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet.

As you know I've been following (a Tony version of) the keto diet for a while now, so enjoy and Jimmy and Christine are a super couple and great podcast company.

And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.

A slightly different format this week. Two authors of the same book, interviewed one after the other. Exciting, eh? It's a podcast about smart people and smart children.

• How do you define success?
• What are some of the basic theories behind creating successful people?
• How do you cultivate resilience?
• What role do screens play (or not play) in success?

In The Formula: Unlocking the Secrets to Raising Highly Successful Children, Harvard economist Ronald Ferguson, named in a New York Times profile as the foremost expert on the US educational "achievement gap," along with award-winning journalist Tatsha Robertson, reveal an intriguing blueprint for helping children from all types of backgrounds become successful adults. Ronald is first, and advance warning you'll hear his fax machine go off a couple of times! I didn't know people still used faxes but they do and why not. Ronald is fantastic and so is Tatsha who comes after. It's not all baby-related now I'm having a baby. But some things transcend parenthood, and this subject is relevant for all. But there is some parenthood stuff in there so if that's not your bag I won't be offended if you quietly wait for next week.

And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.

Emily Fletcher is one of the world's leading experts in Meditation.

She's been on this podcast before, but since then has had lots go on in her life, which you'll hear about.

Her new book, just reached number 7 on all of Amazon, which is nothing short of phenomenal.

Emily began her ten years of training in meditation in Rishikesh, India under world-renowned instructors. She now runs her own meditation school in New York.

And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.

Martin is CEO of Upgrade Labs, the world's first dedicated biohacking faciliity.

I've been there in LA and it is fantastic. A playground for health, wellness and you get a damn good workout in the process.

Their data-driven technology uses measurable and trackable results that can help optimize one's overall health by lowering levels of inflammation, improving cognitive function, quickening muscle growth, and optimizing hormone levels.

He was in London and so we caught up and recorded a podcast.

After this I"m pretty sure you might want to try;

• Cryotherapy
• The Cheat Machine
• Redcharger
• Valspar
• Virtual Float Tank
• Pemf
• Cold Hiit
• and many more.

Listen on to find out more about all of the above and loads more.

And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.

Best-selling time management and productivity expert Julie Morgenstern has been helping people save time for years. Now she's turned out attention to productivity and parenting in her latest book Time To Parent. And I think the productivity hacks are relevant whether you are a parent or not, I think… So we talk a bit about making more time, about making more time when a parent, and then plenty on productivity, and never checking email in the morning, which was the theme of Julie's New York Times bestselling book… Tips include

• Never check email in the morning.
• Lay out your home to be more present.
• Do the dishes together.
• Be a media mentor to your child.
• Synchronise screen time in the house.
• And loads more.

And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, and observations for more energy and vitality.

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Secrets from the Blue Zone in today's podcast with Dr. Roger Henderson. Answering questions like this.

• What's the real truth about the Mediterranean diet?
• Can a drink (or two) be good for you?
• Which vitamins can help prolong your life?
• Does homeopathy work?
• Are you more tired than you should be.

And loads more.

Dr. Roger is a doctor, author, writer and media commentator on all things health related, as well as a all-round great guy. We even managed to fit in a bit of Brexit in this podcast (don't let that put you off...)

If you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, and observations for more energy and vitality.

Greg Marsh is a natural eyesight genius.

I always used to pride myself on my eyesight, but let's be honest, as we get older, they don't work quite as well as they used to. I seem to have a little astigmatism, and one eye is a little bit dimmer than the other. So I got in touch with one of the world's leading expert on sorting out your eyesight naturally.

FIND GREG ON YOUTUBE, OR CHECK OUT HIS WEBSITE WHICH IS THE SAME AS THE TITLE OF THIS PODCAST - www.bettereyesightnow.com

Today - low carb heaven. It's a theme on Zestology for a reason, and that's the experts keep telling me it's the best way to sort out your vitality levels.

Everything keto - the pros and cons of the ketogenic diet and exactly how to do it - and how and why it will give you more energy

Stephanie Person is a Keto Book Author, speaker, youtuber, and consultant. She has a huge following online for her ketogenic tips, and she's pretty hardcore as you'll hear. And she has had an unusual career path…. she is a former pro skateboarder. I don't agree with everything she says, but I love her approach and took a lot from the interview.

Coming up:

• Keto geek out.
• Every keto question answered.
• You might think you're doing it right, but you're not!

CHECK HER OUT - STEPHANIEKETOPERSON ON YOUTUBE.

Donna Lancaster used to be the head of training for The Hoffman Process and she now runs The Bridge Retreat. It's described as an emotional detox and a chance to rediscover your zest for life. In this podcast we talk

• Marie Kondo.
• Decluttering (physical and emotional)
• The Inner Critic. And how to shut him/her up - or at least quieten him down a little bit.
• Releasing emotional blocks, is it a continual process, or done once done.
• Grief and how best to deal with it.
• Not one, not two but three book recommendations.

And loads more. Check out The Bridge online at https://www.thebridgeretreat.com/ - I'm really hoping to go myself at some point.

He's described as "the 'mega monk' who wants us to slow down and embrace our imperfections."

Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. What he offers, is bite-sized buddhism, and it's made him a huge celebrity. His books have been translated into over 30 languages and are great guides not only to mediation but also to overcoming the challenges of everyday life.

I met him in Central London last week and as you'll hear, he instantly started turning negatives into positives.

And... I loved the way he told me he reads his own books for advice. He has more than a million followers on Twitter (@haeminsunim) and Facebook. Check him out and enjoy listening.