The Total Somatics Show with Heidi Hadley

In this episode, Heidi Hadley interviews Bob & Sue Beaumont on creating & maintaining a resilient mindset.

Since living in Australia, Bob & Sue have been an absolute inspiration to Heidi and her husband.  Their energy, kindness, enthusiasm and wisdom is been something they treasure.  

At the age of 18, Bob Beaumont joined his father in a small business selling tiles and other wholesale goods to the building trade. 

Together they grew the business while Bob studied marketing at the South Australian Institute of Technology, later known as the University of South Australia.

In 1978 Bob became General Manager and Beaumont Tiles grew to multiple locations. Today the business is the largest tile retailer in Australia with 100 outlets (about half company owned and half franchises) as well as extensive trade operations in South Australia, Victoria, New South Wales and Queensland.

Over the years, Bob has been constantly supported by his incredible wife, Sue, who has also been very much part of the business.  For over 20 years, Sue was Staff development officer at Beaumont Tiles.  So together, they created a formidable team!

Beaumont Tiles has become known as a trusted Australian business with a great team and a proud 61-year history.

Beaumont Tiles employs more than 450 people in addition to those employed by their franchises. 

In 2021, Bob and Sue sold Beaumont Tiles to Bunnings, Australia’s Largest Hardware store, although Beaumont Tiles continues to be a separate entity to Bunnings.

Since then, Sue and Bob have embraced retirement and loving every moment!

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
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In this episode, Heidi Hadley and Melanie Cool discuss the importance of Post Traumatic Growth, the secrets to health and happiness and how we can create habits that will serve us well.

TO LEARN MORE ABOUT MELANIE COOL:

What if you could be healthier, happier, and more joyful in just six weeks? How would that feel? Melanie Cool can help you unlock the secrets to health and happiness with her step by step Get Healthy! Get Happy! Journal.  This powerful tool will guide you to the health, happiness, and joy you desire to live your best life.

JOURNAL: https://www.coolmelanie.com/journal-launch-waitlist

WEBSITE: https://www.melaniecool.com/

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

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Welcome to 2023!  In this episode, Heidi Hadley shares some of the gems that she will be sharing with you during the month of January.  Enjoy feeling Turbo Boosted with the podcast episodes, all focused on the subject of MINDSET.

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
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FREE WEBINAR:
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In this episode, Heidi Hadley has created a collage of key points to consider from 2022 regarding Pandiculation, Stretching and your Nervous System.  Enjoy hearing a collection of podcast extracts from episodes in 2022.

Thank you for listening to Somatic Movement & Mindset this year.  Please keep your questions flowing to Heidi Hadley by submitting them to [email protected]

Until next time, take care xx

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

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In this episode, Heidi Hadley interviews Alka Chopra.  Alka held a workshop for the Total Somatics members, so Heidi wanted to share some of the key points Alka covered in the workshop and elaborate further for Somatic Movement & Mindset.

TO LEARN MORE ABOUT ALKA CHOPRA:

WEBSITE: https://www.alkachopra.ca/

YOU TUBE: https://www.youtube.com/@alkachoprard/featured

IG: @alkachoprard

RESOURCE: https://alkachopra.thinkific.com/courses/owtyhresourcelibrary?fbclid=IwAR372u2wCjHhfa5QCqdCSkwVMixpXMaVrUW7ilz1_8JyPsA4UTsLgH5-apo


TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

In this episode, Heidi Hadley interviews Diane Porterfield Bourne, a registered nurse with over 30 years experience, specialising in Menopause.  Diane held a Menopause workshop for the Total Somatics' members. The members loved it!

Diane is an advocate for women's health especially menopause which is an area she feels very strongly about. Diane is committed to improving knowledge of the general public and organisations and also the wider health profession.

Diane founded Bourne 2 Care.  Since November 2021 Bourne 2 Care has been recognised service provider and registered manager regulated by the Care Quality Commission – Reg no. 10908439115

TO LEARN MORE ABOUT DIANE PORTERFIELD BOURNE:

https://www.bourne2care.co.uk/

https://www.bourne2care.co.uk/team/diana/

https://www.facebook.com/bourne2care

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

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Chest Infections are exhausting and at times can be prolonged.  One are that is heavily impacted from short breaths, coughing fits and sedentary period of time are your rubs and chest muscles.

Within this episode, Heidi Hadley delves into how chest infections can impacts rib mobility and what you can do to release the tension in and around your rib cage and chest.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

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Technology has been an amazing invention and connected us all globally.  However, there is a time and a place for technology.  Part to being Totally Somatic is identifying our patterns of behaviour and habits, in some cases we may need to ask ourselves, 'how often do I use technology?  Can I put my phone away and enjoy not being conditioned by it?'

Within this episode, Heidi Hadley shares the incredible process of neural pruning and how this can influence brain growth and development.  Within this episode Heidi Hadley provides ideas that we could adopt to create a life away from technology.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

In this episode, Heidi Hadley interviews Simon Rinne on the importance of raising to Men's Mental Health.  Simon Rinne started Mindful Men in 2021 to share his story, and help normalise discussions about mental health. Simon's aim is to encourage boys and men to open up, get vulnerable and deal with the issues that are troubling them. 

Simon's therapeutic approach is informed by his lived experience of mental illness, but also his life as a husband, father and everyday bloke. Simon is a qualified Social Worker and has 15 years experience in the Australian Public Service (APS); including working for the Department of Home Affairs, Australian Border Force, and more recently, the National Disability Insurance Agency (NDIA) as a Senior Planner.

If you require immediate support, or are concerned for someone’s safety, please attend the emergency department of your closest hospital or call 000 (Australia), 999 (UK), 911 (USA) or the emergency services number for your country. 

Additional support can be accessed via in Australia:

Mens Line: 1300 78 99 78

Beyond Blue: 1300 22 4636

Lifeline: 13 11 14

Kids Helpline: 1800 551 800

Suicide Call Back Service: 1300 659 467


TO LEARN MORE OR CONTACT SIMON RINNE:

WEBSITE: https://mindful-men.com.au/

EMAIL: [email protected]

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

In this episode, Heidi Hadley interviews Suz Jeffreys who recently held a workshop for the Total Somatics Members.  Within this episode, Suz delves into the importance of mindful eating to nourish your body, mind and spirit deliciously!

As an international Speaker, Fitness Professional, Tai Chi Instructor and Certified Nutrition Therapist, Suz teaches the self-care and stress management strategies you need with her signature Harmony of Body & Mind Method. Within this episode, Heidi asks Suz specifics about creating a mindful approach to eating and body composition - a healthier approach to health and wellness.

TO LEARN MORE ABOUT SUZ JEFFREYS:

CLICK HERE for Suz's 5-Minute, 5 Ingredients Recipes
CLICK HERE for Suz' Facebook page
CLICK HERE for Suz's Instagram page
CLICK HERE for Suz's Linkedin page
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TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show